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Thread: Long term log

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    Siberian Express Sarumyan's Avatar
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    Long term log

    Here we go again!

    I have started multiple logs at this forum (been struggling with obesity over the years). Some succesful, mostly not.

    I am working with a nutritionist and a personal trainer now and would like to keep this log to stay accountable.

    No big plans, except to change my lifestyle habits and using food as a sedative.

    Training: BJJ, Weightlifting, Walking.

    Diet: To be decided exactly, meeting with nutritionist tomorrow.

    Starting weight: 143.0 kg (height 193cm).

    Starting pics:


    Rugby, Judo, Basketball, MMA Fighter Crew (4-0).
    80+ lbs lost crew
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