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  1. #1
    Registered User SteveWeber's Avatar
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    Your way to wake up ?

    Hi, guys lets share your way to wake up?
    do you do some execirse in the morning ?
    Everything is possible!
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  2. #2
    Moderator SuffolkPunch's Avatar
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    I wake up naturally around 6-7am

    I don't exercise in the morning. it's not an optimal time for resistance training. I prefer midday - or evening if pushed.
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  3. #3
    Registered User air2fakie's Avatar
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    Alarm-assisted wakeup every morning. Non-morning person so no exercise, it'd be a horrible workout and an injury waiting to happen.
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    Registered User CommitmentRulz's Avatar
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    I have been a "workout in the morning" guy for 30 years. I have a cup of coffee before I head to the gym.
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  5. #5
    Registered User WolfRose7's Avatar
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    Originally Posted by SuffolkPunch View Post
    I wake up naturally around 6-7am

    I don't exercise in the morning. it's not an optimal time for resistance training. I prefer midday - or evening if pushed.
    This, except add 4 hours to the timeframe xD
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  6. #6
    Chihuahua in the rain Corbets's Avatar
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    I naturally wake up between 4 and 4:30, because I get enough sleep every night.

    Or rather, until junior came along a couple months ago. He’s decided 3am is the better wake up time...
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  7. #7
    Registered User Sandudubai's Avatar
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    Yes I do
    First 15 minutes slow walking
    Next 15 minutes running with maximum speed I can
    Next 15 minutes walking with average speed.

    I used to do it everyday morning.It gives more energy,positive vibe and freshness.
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  8. #8
    Registered User jamesrobert1997's Avatar
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    Yes i do cycling in morning, and at evening i do other hard exercises.
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  9. #9
    Registered User DessyDD's Avatar
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    I wake up, drink a dandelion tea, then do a fasted workout.
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