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  1. #1
    Registered User itsPape's Avatar
    Join Date: Jun 2020
    Age: 50
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    Suggestions on what to improve and general advice

    Hey this is my first post what’s up just looking for general advice on what to improve and **** idk been lifting for a year now and gonna get back to the gym in two days since the openings. Thanks! Pics are on my acc (after photo)
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  2. #2
    Registered User AlexSays's Avatar
    Join Date: Jun 2017
    Age: 26
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    Looks like you've made great progress. you're pretty lean and look fairly young so i would say just keep lifting hard on a good program with decent progression and make sure you're eating enough
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