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  1. #1
    Registered User aloih22's Avatar
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    Lightbulb Continue cut or bulk?

    Hi. I was cutting for 6 months. I was 214 pounds and now 170 pounds. My height is 5'9. Age 33. Lifting weights 6 days a week and some cardio.
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    Moderator SuffolkPunch's Avatar
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    Slow controlled mass gain - about 2lbs a month - while making progressive overload every workout in the gym.
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    Registered User Yas97's Avatar
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    Originally Posted by aloih22 View Post
    Hi. I was cutting for 6 months. I was 214 pounds and now 170 pounds. My height is 5'9. Age 33. Lifting weights 6 days a week and some cardio.
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