60 kgs need motivation

[immobilier]

Hello,
I am a 1.80 metter guy with 60 kgs, I tried many times to gain mass, but nothing, i need some motivation or guide to make me reach the level of gaining mass and see some results
thank you for rach me out for help,
algeriahome.com

[xilk]

Focus on the compound lifts: deadlifts, squat, bench press, barbell rows, barbell press, etc. Get significantly stronger in those lifts in the 8-10 reps range, and you will see results.

[ilesss]

Yep, learn your compound lifts and focus on progressive overload.
Track your calories and find a point where you're gaining .5kg of bodyweight a week, when you stop gaining up your calories by 200 and keep monitoring.

Focus on getting 2g of protein per kg of bodyweight to ensure growth and don't be afraid of carbs.

Good foods for gaining mass are:
Whole milk
Not so lean mince
Nuts/Nut Butters
Olive oil
Granola.

If you need any other tips PM me

GL

[KimMiSo8]

Hello! You should pay attention to your food. A lot depends on it! Don't give up either!
You can do this!

[Gangstalking]

Think about making your body healthier and more appealing, then all you have to do is eat more if you are already doing the workouts. Think about getting stronger/improving your abilities.

[ShobzLifts]

Appreciate motivation but dont rely on it - it comes and goes - consistency and accountability (tell friends that you will have made certain progress by X date) is working best for me right now

[tobistrength]

The basic compound lifts for strength as a stronger muscle is a bigger muscle and strength is size and size is more potential for power:

The Squat
The Bench Press
The Deadlift
The Barbell Row
The Overhead Press

Calisthenics as they are primal movements and closed chain exercises you can do without the gym:
The pushup
The pullup
The pistol squat
The lunge
Abs

Food:
Meat, diary, and chicken (unless vegetarian or vegan), seafood (if pescetarian or not vegan)
Vegetables and fruit
Nuts
Rice and pasta and oats
Also proceed food if truly want weight gain by any means but not advisable
Eat like multiple jobs

Put in the years and stick through the failures and learn through the way and don't give up. Also enjoy what you are doing or it's not worth it. You won't like it all the time realize that. Good luck