Reply
Results 1 to 2 of 2
  1. #1
    Registered User immobilier's Avatar
    Join Date: Jun 2020
    Age: 50
    Posts: 1
    Rep Power: 0
    immobilier is on a distinguished road. (+10)
    immobilier is offline

    60 kgs need motivation

    Hello,
    I am a 1.80 metter guy with 60 kgs, I tried many times to gain mass, but nothing, i need some motivation or guide to make me reach the level of gaining mass and see some results
    thank you for rach me out for help,
    algeriahome.com
    Reply With Quote

  2. #2
    Registered User xilk's Avatar
    Join Date: Jun 2020
    Age: 50
    Posts: 75
    Rep Power: 68
    xilk will become famous soon enough. (+50) xilk will become famous soon enough. (+50) xilk will become famous soon enough. (+50) xilk will become famous soon enough. (+50) xilk will become famous soon enough. (+50) xilk will become famous soon enough. (+50) xilk will become famous soon enough. (+50) xilk will become famous soon enough. (+50) xilk will become famous soon enough. (+50) xilk will become famous soon enough. (+50) xilk will become famous soon enough. (+50)
    xilk is offline
    Focus on the compound lifts: deadlifts, squat, bench press, barbell rows, barbell press, etc. Get significantly stronger in those lifts in the 8-10 reps range, and you will see results.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts