This week I started my first volume season and im eating 3000 calories a day and training 5 days a week, im 5 8 in terms of height and my weight is around 121 lbs, is good eat 3000 calories a day if I want to increase my muscle mass lean ?
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06-11-2020, 11:43 AM #1
Hi im here again I need some advices and help
Last edited by Arminius911; 06-11-2020 at 11:52 AM.
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06-11-2020, 12:38 PM #2
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06-11-2020, 02:21 PM #3
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