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  1. #1
    Registered User XanderC's Avatar
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    Need Help With Starting Point

    Hello, all. I'm just trying to get some help on getting started. Last year I ran the fierce five routine and was doing great until I managed to hurt my back at work. I'm looking to start back up but with gyms being closed and having only one set of small dumbells at home I have no idea where to start. I don't have a pull-up bar (or the ability to do a pull-up 😂).

    TLDR; No equipment available, no gyms open. I'm looking for a body weight routine that will help me lose weight.
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  2. #2
    Registered User paulinkansas's Avatar
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    Google search "prison workout". It utilizes your bodyweight.
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  3. #3
    Registered User BeginnerGainz's Avatar
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    Convict conditioning is pretty GOAT. I still incorporate BW work into my routine now, it simply can’t be replaced.
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  4. #4
    Registered User XanderC's Avatar
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    So, I found an app called Caliverse and it gave me a recommended program. Its a 4 day full body workout. I started it this week because I finally got the pull-up bar that all the workouts I was finding recommended.
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