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  1. #31
    Registered User WolfRose7's Avatar
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    Originally Posted by humbaga21 View Post
    Yes you said I can but never provided an answer on how. What do you mean by the last sentence?
    That you are attempting to subvert a program written by someone with a very good background on programming because of a YouTuber you watched.

    It's not going to be better.

    You can put it where you want, it's no longer Fierce 5 it's your program
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  2. #32
    Registered User air2fakie's Avatar
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    Originally Posted by humbaga21 View Post
    Interesting, and how should I implement into the program? Switch it with the deadlift or at the end of the workout or how?
    See my response above "add them whereever you see fit or replace whatever DL variation you're currently doing". In other words, do whatever you want.
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  3. #33
    Registered User humbaga21's Avatar
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    Originally Posted by WolfRose7 View Post
    That you are attempting to subvert a program written by someone with a very good background on programming because of a YouTuber you watched.

    It's not going to be better.

    You can put it where you want, it's no longer Fierce 5 it's your program
    True.

    „It’s not going to be better“ What do you mean?
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  4. #34
    Han shot first! TolerantLactose's Avatar
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    Originally Posted by humbaga21 View Post
    Interesting, and how should I implement into the program? Switch it with the deadlift or at the end of the workout or how?
    You are able to diagnose a movement dysfunction, prescribe a correction yet you don't know how to implement the treatment? That's the easiest part.
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  5. #35
    Registered User BeginnerGainz's Avatar
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    Originally Posted by humbaga21 View Post
    What are you talking about? I created this account just to create this thread and find a Solution on, I repeat for the 7th time, „how to implement Jefferson pulls into the program?“. I don’t have to see a f***ing ortho or PT if the problem is this apparent & obvious. There is no point in arguing with you, If you don’t want to provide an solution or don’t have one, don’t bother replying.

    God damn, Is everyone like this on this forum?
    We don’t have a high tolerance for trolls and dumbasses.
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  6. #36
    Registered User BeginnerGainz's Avatar
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    Originally Posted by WolfRose7 View Post
    That you are attempting to subvert a program written by someone with a very good background on programming because of a YouTuber you watched.

    It's not going to be better.

    You can put it where you want, it's no longer Fierce 5 it's your program
    A YouTuber who probably did this so people would be like “Jefferson deadlift!? WHATS THAT!!??” and get some clicks out of curiosity.
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  7. #37
    Registered User humbaga21's Avatar
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    Originally Posted by TolerantLactose View Post
    You are able to diagnose a movement dysfunction, prescribe a correction yet you don't know how to implement the treatment? That's the easiest part.

    Yes I don’t because I don’t know much about programming? What kind of analogy is that lmao
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  8. #38
    Registered User humbaga21's Avatar
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    Originally Posted by BeginnerGainz View Post
    We don’t have a high tolerance for trolls and dumbasses.

    As do I, which I why I said don’t bother replying lmao
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  9. #39
    Registered User humbaga21's Avatar
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    Originally Posted by BeginnerGainz View Post
    A YouTuber who probably did this so people would be like “Jefferson deadlift!? WHATS THAT!!??” and get some clicks out of curiosity.
    The Jefferson pull is well known what are you have even talking about
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  10. #40
    Registered User BeginnerGainz's Avatar
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    Originally Posted by humbaga21 View Post
    As do I, which I why I said don’t bother replying lmao
    Yet here you are, replying.

    The Jefferson pull is well known what are you have even talking about
    To be ineffective at almost everything. Just squat and hinge, you’ll be fine.
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  11. #41
    Registered User humbaga21's Avatar
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    Originally Posted by BeginnerGainz View Post
    Yet here you are, replying.



    To be ineffective at almost everything. Just squat and hinge, you’ll be fine.

    „Squat and hinge, you’ll be fine“ bad advice. Yes ineffective for strength and Hypertrophy, but fun and effective for my postural problem.
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  12. #42
    Han shot first! TolerantLactose's Avatar
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    Originally Posted by humbaga21 View Post
    Yes I don’t because I don’t know much about programming? What kind of analogy is that lmao
    That's not an analogy. It's the literal description of this thread.

    You're full of ****e.
    I can tell time. Time cannot tell me.

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  13. #43
    Registered User humbaga21's Avatar
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    Originally Posted by TolerantLactose View Post
    That's not an analogy. It's the literal description of this thread.

    You're full of ****e.
    Yes, description based on you’re assumption smartass. You’re full of misery.
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  14. #44
    Registered User air2fakie's Avatar
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    Originally Posted by WolfRose7 View Post
    Can you? Yes.
    Should you? No.
    Originally Posted by TolerantLactose View Post
    Do it wherever. How hard is that?
    Originally Posted by air2fakie View Post
    Jefferson DLs don't fit into the program's purpose, so if you feel it's necessary - add them whereever you see fit or replace whatever DL variation you're currently doing. If you're doing them in only one stance to try to fix your hips, you're going to build muscle in an unbalanced way anyway. But so be it.
    OP, your Q has been answered - not sure the point of continuing to engage further here. If you want another opinion on how to implement it, I suggest you check with the YTuber whose advice you actually trust.
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  15. #45
    Registered User humbaga21's Avatar
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    Originally Posted by air2fakie View Post
    OP, your Q has been answered - not sure the point of continuing to engage further here. If you want another opinion on how to implement it, I suggest you check with the YTuber whose advice you actually trust.
    Thank you, how do I close the thread?
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  16. #46
    Registered User BeginnerGainz's Avatar
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    Originally Posted by humbaga21 View Post
    Thank you, how do I close the thread?
    You leave.
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