Hi everyone,
I am still trying to work on my routine and wanted a bit of reasurance that I am doing the right thing so....
I am on a strict keto diet. Eating around 1000-1500 calories a day. I'm 110kg lost 8kg in 6 weeks. Now ready to hit the gym to work alongside the diet.
My goal is to be fit to play handball to be fast and fit to last the whole match.
Going to gym 3x a week around an hour + 5-10k walking per week.
Session 1: 5 machines on arms +abdo
Session 2 5 machines on legs + abdo
Session 3 chest + abdo + 30mins cardio.
4x8 on all machines go up a weight every 3 weeks.
As a complete beginner how is this looking? Based on my goals and mainly shifting another 16kg am I wasting my time with weights?
Your thoughts would be truly appreciated 🤗
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