Most people talk about squats and lunges but I feel these are so underrated,The results in short time can be significant...
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Results 1 to 5 of 5
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06-05-2020, 06:09 AM #1Registered User
- Join Date: Feb 2014
- Posts: 280
- Rep Power: 245
Bodyweight bridges/weighted hip thrusts are goat
Here at Globo Gym we're better than you, and we know it.-White Goodman.
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06-05-2020, 09:31 AM #2Registered User
- Join Date: Sep 2019
- Age: 54
- Posts: 8,131
- Rep Power: 46923
Try a reverse plank sometime. It is my posterior chain exercise of choice.
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06-05-2020, 09:33 AM #3Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 3,004
- Rep Power: 49257
I agree!
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06-05-2020, 05:47 PM #4Registered User
- Join Date: Feb 2014
- Posts: 280
- Rep Power: 245
Ok will do! ThanksOriginally Posted by BeginnerGainz
Here at Globo Gym we're better than you, and we know it.-White Goodman.
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06-06-2020, 02:19 AM #5temporary illusion
- Join Date: Mar 2014
- Posts: 6,552
- Rep Power: 41682
In Hatha Yoga it's called Poorvottanasana (Inclined Plane). It's a good exercise, but nothing trumps heavy hard style (maximally explosive) kettlebell swings. Nothing.Originally Posted by BeginnerGainz
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