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    Registered User manletlord1's Avatar
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    Bodyweight bridges/weighted hip thrusts are goat

    Most people talk about squats and lunges but I feel these are so underrated,The results in short time can be significant...
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    Registered User BeginnerGainz's Avatar
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    Try a reverse plank sometime. It is my posterior chain exercise of choice.
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    Registered User George2100's Avatar
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    I agree!
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    Registered User manletlord1's Avatar
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    Originally Posted by BeginnerGainz View Post
    Try a reverse plank sometime. It is my posterior chain exercise of choice.
    Ok will do! Thanks
    Here at Globo Gym we're better than you, and we know it.-White Goodman.
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    temporary illusion supramax's Avatar
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    Originally Posted by BeginnerGainz View Post
    Try a reverse plank sometime. It is my posterior chain exercise of choice.
    In Hatha Yoga it's called Poorvottanasana (Inclined Plane). It's a good exercise, but nothing trumps heavy hard style (maximally explosive) kettlebell swings. Nothing.
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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