Hi,
I came across three sets of books for knowledge about lifting (muscle gain) and nutrition.
1. Eric Helms:
Muscle and Strength Pyramid - Nutrition
Muscle and Strength Pyramid - Training
2. AWorkoutRoutine.com:
Superior Fat Loss
Superior Muscle Growth
3. Greg Nuckols (Stronger by Science):
The Art of Lifting
The Science of Lifting
Have any of you looked at all 6 books?
Which do you like best?
Thanks.
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06-05-2020, 05:40 AM #1
Book comparison: Eric Helms, Aworkoutroutine, Greg Nuckols
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06-05-2020, 06:03 AM #2
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06-05-2020, 06:06 AM #3
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06-05-2020, 06:15 AM #4
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06-05-2020, 06:18 AM #5
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
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I got Gregs books a few years ago. They were very good in the sense that it puts what's important right up front and doesn't dwell too much on things that don't matter much (but are the kind of things that people endlessly debate on forums...). However, if you are looking for exact routines and diet plans, you won't get that, you have to learn the underlying principles and then implement them for yourself. i like this approach but it doesn't suit everyone.
I haven't read Eric's books but would have a high degree of prior confidence that they are quality.
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06-05-2020, 11:59 AM #6
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
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06-05-2020, 12:02 PM #7
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
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06-05-2020, 04:42 PM #8
Eric's books are top quality. Highly recommended.
Bloat? No way. Just solid info with appropriate references.
Haven't read Greg Nuckols' books but he tends to be more into strength/PL than into BB.Last edited by Mrpb; 06-05-2020 at 08:28 PM.
Recommended science based fitness & nutrition information:
Alan Aragon https://alanaragon.com/
Brad Schoenfeld http://www.lookgreatnaked.com/
James Krieger https://weightology.net/
Jorn Trommelen http://www.nutritiontactics.com/
Eric Helms & Team3DMJ https://3dmusclejourney.com/
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06-06-2020, 12:20 AM #9
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06-06-2020, 03:19 AM #10
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
Bloat was in appropriate. More to digest was what I meant, in neither a negative or positive context as it depends what the reader wants.
Greg is definitely more strength orientated, but I wouldn't say more powerlifting focused. If anything Eric is more specific about powerlifting.5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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06-06-2020, 04:29 AM #11
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06-06-2020, 04:38 AM #12
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06-18-2020, 07:16 AM #13
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