After 10+ years of trial and error finally figured out how to stay lean and muscular while still enjoying life.
Ask me anything about food, training, and lifestyle.
Disclaimer: NOT a coach, NOT a nutritionist.
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06-05-2020, 05:35 AM #1
Natty and <10% year-around. Ask me anything
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06-05-2020, 05:37 AM #2
Also add not a green and no avi
50% of my posts are 100% factual
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06-05-2020, 05:38 AM #3
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06-05-2020, 05:44 AM #4
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06-05-2020, 05:50 AM #5
Let me guess: you workout and limit how much you eat?
How to lose fat for Noobs: http://forum.bodybuilding.com/showthread.php?t=129247741
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06-05-2020, 05:58 AM #6
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06-05-2020, 06:00 AM #7
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06-05-2020, 06:00 AM #8
- Join Date: May 2016
- Location: Florida, United States
- Age: 26
- Posts: 1,081
- Rep Power: 5388
Well, I’ll take you seriously if you say your natty. What type of diets do you have and limits. Also the type of workout you use? Been looking for a routine to run a diet and workout to cut and get lean. Srs
“It is not the strongest of the species that survives, nor the most intelligent; it is the one most adaptable to change.” -Charles Darwin, 1809
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06-05-2020, 07:12 AM #9
Natty, >10%, a 2000lb powerlifting total, 12 inch cock and 4.2 40 speed, Ask me anything.
See anyone can make bold claims on the internet.Bench: 365
Squat: 495
Deadlift: 535
Refrigerator Lover
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06-05-2020, 07:16 AM #10
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06-05-2020, 07:41 AM #11
Great pics, amazing size, keep us updated on your progress OP.
Psych & handcuffs
Current reading: Vonnegut, Theodor Adorno
House, Techno, and 4Runners
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06-05-2020, 07:45 AM #12
I'm pushing 40 hard. Very average genetics. Lifestyle optimisation is key.
There'll be no pic because I don't want to enter the old "I call roids" debate. Sorry.
I'm just trying to help people who are at wits end, just like I once was, wondering why they can't get their goals physique.
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06-05-2020, 07:47 AM #13
I feel helped already.
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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06-05-2020, 07:56 AM #14
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06-05-2020, 07:57 AM #15
If something puts you under mental or physical stress (both are intimately interconnected), you'll eventually break.
Anything you can't do continuously without experiencing constant stress, is not sustainable.
That's why most people in those "my goal body" photos regain 5kg/11lb days after the photoshoot.Last edited by bropheus; 06-06-2020 at 09:42 AM.
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06-05-2020, 08:06 AM #16
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06-05-2020, 08:06 AM #17
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06-05-2020, 08:14 AM #18
This is OP asking an elementary question and one of the few posts not in MISC. Doubtful of any physique worth postin a pic of.....
Anyone has any proven programs for grip strength training?
Preferably personal experience and beyond standard stuff like CoC drops and negatives.
Also, any advice regarding equipment/methods: best gripper, dynamic vs static, reps vs holds etc.If you don't get what you want you didn't want it bad enough
Pro Choice
Non Christian
MAGA
2A Advocate
FJB
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06-05-2020, 08:18 AM #19
As far as diet, the biggest thing was not the diet itself, but making it easy and sustainable, without counting calories, weighing stuff, and cooking *all the time*. I counted calories and quantities for a few recipes I could rotate, that took only ~20min to make, and that I could get 3-4 preps out of.
Diet is mostly logistics, making sure you have everything in the fridge/freezer ahead of time. Learning how to make large quantities of food fast and tasty takes some practice, but once you figure it out, it's an invaluable skill. I use a wok and stir fry everything.
In training, instead of trying to progress infinitely within same program, I broke it down into 3 cycles: strength, hypertrophy, and anaerobic, 8 weeks each, the last one being not cardio, but explosive exercises like snatch, thrusters, clean etc.
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06-05-2020, 08:23 AM #20
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06-05-2020, 08:26 AM #21
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06-05-2020, 08:27 AM #22
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06-05-2020, 08:35 AM #23
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06-05-2020, 08:47 AM #24
OP you probably do mean well and might even have some good advice, however, as long as you have that red bar (which tends to mean you give bad advice) and don't substantiate any of your claims why should anyone take you seriously?
Bench: 365
Squat: 495
Deadlift: 535
Refrigerator Lover
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06-05-2020, 09:56 AM #25How to lose fat for Noobs: http://forum.bodybuilding.com/showthread.php?t=129247741
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06-05-2020, 10:00 AM #26Psych & handcuffs
Current reading: Vonnegut, Theodor Adorno
House, Techno, and 4Runners
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06-05-2020, 10:47 AM #27
- Join Date: Dec 2014
- Location: Oxford, United Kingdom (Great Britain)
- Age: 27
- Posts: 1,051
- Rep Power: 1110
what is you weight, when ripped to the bone?
i am 5'11.5 and 170 when properly ripped natty ( tiny), i look small in clothes and am much weaker in the gym, but its all worth it when people see you shirtless or in tight clothes...
some of the better photos on my profile are when im ripped (scroll down), the difference from 180 to 170 for me is astounding and you can see it in the photos
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06-05-2020, 02:20 PM #28
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06-05-2020, 02:25 PM #29
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06-05-2020, 02:30 PM #30
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