Reply
Results 1 to 1 of 1
  1. #1
    Registered User Gary405's Avatar
    Join Date: Mar 2016
    Age: 23
    Posts: 83
    Rep Power: 54
    Gary405 has no reputation, good or bad yet. (0) Gary405 has no reputation, good or bad yet. (0) Gary405 has no reputation, good or bad yet. (0) Gary405 has no reputation, good or bad yet. (0) Gary405 has no reputation, good or bad yet. (0) Gary405 has no reputation, good or bad yet. (0) Gary405 has no reputation, good or bad yet. (0) Gary405 has no reputation, good or bad yet. (0) Gary405 has no reputation, good or bad yet. (0) Gary405 has no reputation, good or bad yet. (0) Gary405 has no reputation, good or bad yet. (0)
    Gary405 is offline

    Exclamation Help with refining Upper/Lower split?

    I've been training at home for the past month since the gym I go to has been closed and may not reopen soon but decided to switch my bro split to an upper/lower split. I've currently got dumbbells that go from 5's up to 45's, adjustable bench, a single lat pulldown machine/pulley with a few attachments in my basement home gym. I'd like to know if there's any push or pull imbalances in my routine (especially with legs since there's not too many exercises for the legs I can perform with just dumbbells) Any help is much appreciated!

    Upper A:
    Flat DB Bench
    One Arm Dumbbell Row
    Incline DB Fly
    Wide Lat Pulldown
    Lateral Raise
    Tricep Rope Pushdown/DB Curl Superset

    Lower B:
    Heavy DB Front Squat
    Sumo Stance Deadlift
    Goblet Squats
    DB Swings
    Ab/Calf Superset

    Upper B:
    Incline DB Press
    Chest Supported DB Row
    Flat DB Fly
    Reverse Grip Pulldowns
    Face Pulls
    DB Skull Crusher/Hammer Curl Superset

    Lower B:
    DB Front Squats (Narrower stance than Upper A)
    Stiff Leg DB Deadlifts
    Bulgarian Split Squats
    DB Glute Bridges
    Ab/Calf Superset

    *Personally chose to only do Lateral Raise + Face Pulls since I think my front delts get worked enough on chest presses and don't want to throw my push/pull off balance with shoulder presses
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts