Excuse the paper plate, but I was eating alone and not trying to impress anyone IRL! Dinner last night - 2 burgers with light cheese and bbq sauce (can't see it under bun), 93% lean, 4oz. ore-ida fries = 800 calories 60g protein and very satisfying.
I was doing the poverty/easy version but obviously you could add lettuce/onion/tomato for not many more calories.
This is how I eat all the burgers/fries I want while getting or staying lean.
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06-04-2020, 11:45 AM #1
This is why I don't get fast food anymore
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06-04-2020, 12:18 PM #2
- Join Date: Jun 2014
- Location: Houston, Texas, United States
- Age: 58
- Posts: 3,982
- Rep Power: 12200
Try this next time...
Tacos:
10oz - 95% lean Ground turkey : 300 cal (with taco spices added) (cumin, paprika, salt, pepper, chili powder, dried onion flakes)
4 - Ole Xtreme high fiber tortila wraps: 200 cal
56g - Velveta Mexican shreds: 120 cal
2 cups -shredded lettuce: 15 cal
40g - Black Beans: 34 cal
Total Macros:
Calories: 669
Carbs: 72g
Fat: 15g
Protein: 102g
Fiber: 46g
It's one of my favorite healthy option "junk food" meals. Makes four huge tacos (tortilla wraps are 8" each) and destroys it for macros.~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
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06-04-2020, 01:47 PM #3
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
Depends on how much time I have, but yeah, home made is always better (tasting and macro wise).
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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06-04-2020, 01:49 PM #4
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06-04-2020, 02:37 PM #5
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06-04-2020, 02:38 PM #6
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06-04-2020, 02:49 PM #7
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06-04-2020, 03:37 PM #8
- Join Date: Sep 2009
- Location: Haverfordwest, Wales, United Kingdom (Great Britain)
- Age: 37
- Posts: 971
- Rep Power: 3665
Those chips look pretty good too. Damn that's impressive for 800 cals. I'd have added loads of lettuce and gherkins as well for even more volume. As well as chili sauce to dip burgers in.
Gonna have to try this sometime at the weekend.I have a good joke about water retention. But I'm going to hold onto it for now.
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06-04-2020, 03:51 PM #9
- Join Date: Jun 2014
- Location: Houston, Texas, United States
- Age: 58
- Posts: 3,982
- Rep Power: 12200
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06-04-2020, 04:22 PM #10
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