Hello people,
This is my first post here, this is almost like the last next chapter of me trying to get good chest gains.
So I train pretty frequently, 5/6 days a week and I used to love chest day, getting that pump, feeling like I've really pushed my body and overall its one of those training days which I personally think gets the best soreness... and then... about 6 weeks ago I stopped getting that pump I enjoyed and that soreness I would usually get the day after was gone.
so every week I was now changing my routine switching it up and still nothing. So fast forward to today when I'm writing this I trained chest yesterday I tried some sets and reps from a YouTube channel called 'athleanx' and I know I pushed myself hard through that workout I was sweating my knackers off and I felt like I had really exhausted my pecs. I train at home and have a decent setup without a decline bench and cable machine to do like cable crossovers etc but overall the setup I have is sufficient I'd say.
When I train I start off with the flat bench press then onto my machine flys then I do my weighted dips, then I go for the incline dumbbell press then usually finish off with some incline bench or flat bench flys. I train each exercise for 5/6 sets I do drop sets, changing the weight and also I try some time under tension to really try and give these muscles hell but still nothing.
Do any of you have any advice or workout guidance, any exercises, sets and reps I should try? Is there any underrated exercises which I'm sleeping on which I need to do asap. Is there a set and rep range which I need to try? I just want my gains back so I'm looking for anything anyone has.
if I've missed any key information just fire away
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