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  1. #1
    Registered User SSGIS's Avatar
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    the best exercises to bend the weight if there's no diet?

    I run a lot, I do exercises! But I can't go on a diet, so my stomach is big! What can you advise? What more exercises to do or diet is mandatory!

    What are the exercises to do not to give up food?
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  2. #2
    Moderator SuffolkPunch's Avatar
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    If you eat the same number of calories that you burn then you won't lose any fat. It doesn't matter what exercises you do.
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  3. #3
    Registered User xilk's Avatar
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    You can't expect to lose weight without changing your eating habits.
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  4. #4
    Registered User CommitmentRulz's Avatar
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    And you 'can't diet' why?
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