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    Registered User NitroZeus's Avatar
    Join Date: Sep 2019
    Age: 50
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    Exclamation right shoulder pain

    cant increase my bench, i had a weird pop in my shoulder while bench pressing the about a month or so ago, and popped my other shoulder before and eventually i can go back no problem after a week or two,

    but for some reason i cant increase my bench any further than im at now, and when i go to bench press i get a deep socket kind of shoulder pain that wont let me bench press my old numbers at all, but i can do more weight with dumbell press and there isnt hardly much pain at all until i start to go even heavier than it becomes more agitating to where i feel the need to actually stop,

    anyone know why this is?
    Last edited by NitroZeus; 06-01-2020 at 02:17 PM.
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