Seems like squats are out, unless I do them upside down on a leg press machine with my lower back pressed firmly against a bench or something. And I don't own a leg press machine.
Just lowering the weight hasn't worked, because I still keep overextending my back and my anterior pelvic tilt hasn't gotten any better, despite me doing corrective exercises. I need to do something else while I work on fixing this.
EDIT: Nevermind. Due to hamstring/hip flexor tightness, I can't extend my legs straight into the air.
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05-31-2020, 01:45 PM #1
I need leg exercises that won't exacerbate my anterior pelvic tilt.
Last edited by WhatifI; 05-31-2020 at 01:51 PM.
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05-31-2020, 05:29 PM #2
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06-01-2020, 01:25 AM #3
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