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Thread: skinny fat.

  1. #1
    Registered User adesanya69's Avatar
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    skinny fat.

    HI guys.i am 5ft 11 weighing 135 pounds. last time i gained 11 pounds in 2 months by eating high calorie foods such as olive oil and avocados but ended up gaining belly fat. NOw i want to gain to 155 pounds but the problem is am afraid of getting a bigger belly fat. please help any advice needed.
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  2. #2
    Moderator SuffolkPunch's Avatar
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    Last time you gained weight too fast. Control calories so that you have a surplus of about 2-300 calories per day. Enough protein (in your case at least 120g) and do a routine like Fierce 5 which has planned progressive overload.

    So your rate of weight gain should be no more than 3lbs a month.
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    Registered User adesanya69's Avatar
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    Originally Posted by SuffolkPunch View Post
    Last time you gained weight too fast. Control calories so that you have a surplus of about 2-300 calories per day. Enough protein (in your case at least 120g) and do a routine like Fierce 5 which has planned progressive overload.

    So your rate of weight gain should be no more than 3lbs a month.
    thanks bro. any exercises i can do cause i can not go to the gym as of now.
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  4. #4
    Moderator SuffolkPunch's Avatar
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    I wouldn't try to gain mass too much now if you can't train properly - but there is stuff you can do... have a look at this link:
    https://www.strongerbyscience.com/no-gym/
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