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  1. #151
    Registered User Anthony21's Avatar
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    Originally Posted by musclehead09 View Post
    Good work; lot of quality sets.
    Originally Posted by Filmbuff81 View Post
    Nice work as usual
    Thanks fellas.

    Oct 16, 2020
    C1, W3, D2
    Bodyweight 184.8

    Bench Press
    110x8 X8
    130x6 2x6
    130x6
    150x5 2x5
    150x5
    170x3 2x3
    170x3
    190x1 2x1
    190x1

    Barbell Row
    190x10 +10lbs
    190x10
    190x10
    190x10
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  2. #152
    Registered User Anthony21's Avatar
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    Oct 18, 2020
    C1, W4, D1
    Bodyweight 185.6

    Squat
    255x3
    260x3
    265x3

    Deficit deadlift
    255x6
    255x6
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  3. #153
    Registered User Anthony21's Avatar
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    Oct 19, 2020
    C1, W3, D4
    Bodyweight 186

    Bench Press
    170x10 80% AMAP

    Pendlay row
    175x10 +2 reps
    175x10
    175x10

    Tricep press down
    55x10
    55x10
    55x10

    Face pulls
    30x25
    30x25
    30x25
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  4. #154
    Registered User Anthony21's Avatar
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    Oct 21, 2020
    C1, W4, D2
    Bodyweight 187.6

    Squat
    265x3
    275x2

    Deadlift
    375x3
    390x2

    Summary: Everything felt strong today. I knew it was going to be a good training session when my squats felt strong and fast. That carried over to my deadlifts. The top set of 390lbs called for 1-2 reps. I got two strong reps and felt I defnitely had some more reps in the tank. Things are shaping up good for week 5.
    Last edited by Anthony21; 10-22-2020 at 09:52 AM.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  5. #155
    Registered User musclehead09's Avatar
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    Originally Posted by Anthony21 View Post
    Oct 21, 2020
    C1, W4, D2
    Bodyweight 187.6

    Squat
    265x3
    275x2

    Deadlift
    375x3
    390x2

    Summary: Everything felt strong today. I knew it was going to be a good training session when my squats felt strong and fast. That carried over to my deadlifts. The top set of 390lbs called for 1-2 reps. I got two strong reps and felt I defnitely had some more reps in the tank. Things are shaping up good for week 5.
    Very nice deadlift!
    Lifetime PR's

    Squat 445 w/ wraps (405 raw no wraps)
    Competition Bench 275
    Deadlift 435

    Training Log:
    https://forum.bodybuilding.com/showthread.php?t=177139451
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  6. #156
    Registered User Anthony21's Avatar
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    Oct 22, 2020
    Bodyweight 185

    Bench Press
    180x2 80%
    180x2
    180x2
    170x5 75%
    170x5
    170x5

    Jm press
    65x6 On the straight bar
    65x6
    65x6

    Pull Up
    11
    8
    8
    5
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  7. #157
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by Anthony21 View Post
    Oct 21, 2020
    C1, W4, D2
    Bodyweight 187.6

    Squat
    265x3
    275x2

    Deadlift
    375x3
    390x2

    Summary: Everything felt strong today. I knew it was going to be a good training session when my squats felt strong and fast. That carried over to my deadlifts. The top set of 390lbs called for 1-2 reps. I got two strong reps and felt I defnitely had some more reps in the tank. Things are shaping up good for week 5.
    Good work man. How's the bench progress on the Nuckols? Is it a good replacement for the C bench?
    Currently running Calgary programming again: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1618375061&viewfull=1#post1618375061
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  8. #158
    Registered User Anthony21's Avatar
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    Originally Posted by ECGordyn View Post
    Good work man. How's the bench progress on the Nuckols? Is it a good replacement for the C bench?
    I feel confident with my bench each week. I am tempted to test a 1rm cause it’s been a long time since I’ve done a test on my bench.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  9. #159
    Registered User Anthony21's Avatar
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    Oct 24, 2020
    Bodyweight 188.4

    Bench Press
    110x8
    135x6
    135x6
    160x5 Paused
    160x5 Paused
    170x3 Paused
    170x3 Paused
    180x2 Paused
    180x2 Paused

    Pendlay row
    180x8
    180x8
    180x8
    180x8

    Barbell shrug
    180x10
    180x10
    180x10
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  10. #160
    Registered User musclehead09's Avatar
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    Originally Posted by Anthony21 View Post
    Oct 24, 2020
    Bodyweight 188.4

    Bench Press
    110x8
    135x6
    135x6
    160x5 Paused
    160x5 Paused
    170x3 Paused
    170x3 Paused
    180x2 Paused
    180x2 Paused

    Pendlay row
    180x8
    180x8
    180x8
    180x8

    Barbell shrug
    180x10
    180x10
    180x10
    Dang dude nice Pendlay rows! Trying to get my rowing strength back. Lot of good quality bench sets too.
    Lifetime PR's

    Squat 445 w/ wraps (405 raw no wraps)
    Competition Bench 275
    Deadlift 435

    Training Log:
    https://forum.bodybuilding.com/showthread.php?t=177139451
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  11. #161
    Registered User Anthony21's Avatar
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    Originally Posted by musclehead09 View Post
    Dang dude nice Pendlay rows! Trying to get my rowing strength back. Lot of good quality bench sets too.
    Thank you man. I definitely enjoy hitting Pendlay Rows as I feel it's such a great carry over to all my main lifts.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  12. #162
    Registered User Anthony21's Avatar
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    Oct 25, 2020
    C1, W5, D1
    Bodyweight 185.4

    Squat
    285x4 RPE 8 E1RM 320lbs

    Deadlift
    275x4
    285x4
    295x2

    Summary: I decided to hit my final week of Candito today instead of tomorrow cause I felt like lifting this morning. My top set on my squat at 285 felt pretty damn good. I had the option of 1-4 reps and had no problem hitting 4 strong reps. I want to start rating my sets using the RPE scale as to get better at rating my exertion.

    I definitely would say I had 2 more reps in the tank hence 285 being rated at 8. Tomorrow is a rest day and Tuesday will be my bench day. I'm thinking that I'll take my training max that I've been using for the Nuckol's bench and use the percentage for week 5 on Candito to go for 1-4 reps. Or two options is to either follow the last day on Nuckol's week 4 or just flat out test my bench as it's been a long time since I've done that.
    Last edited by Anthony21; 10-25-2020 at 04:15 PM.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  13. #163
    Registered User Anthony21's Avatar
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    Random thought. After I end this cycle of both programs I'm going to run another cycle of Candito then based on how things go with my bench day this week I'll either run the same bench set up or try Greg's 3x intermediate "high" set up. This version includes close-grip bench work on day 1.

    I had thoughts of running the Average to Savage 2.0 program but feel I have a lot more to gain with running Candito's program for my squat and deadlift.
    Last edited by Anthony21; 10-26-2020 at 01:31 PM.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  14. #164
    Registered User Anthony21's Avatar
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    Oct 27, 2020
    Bodyweight 185

    Bench Press
    220x2 1-4 @ 97.5% RPE 9.5 E1RM 235

    Meadow's row
    50x12
    70x10
    70x10
    70x12

    Tricep press down
    35x15
    35x15
    35x15

    Barbell Bicep Curl
    65x12
    65x12
    65x12

    Summary: I opted to go with 97.5% for 1-4 reps using my training max on week 4 of the Nuckol's bench program. I want to say I'm happy yet a bit disappointed with my bench. I was able to get 2 paused reps but going into it I really wanted to get 4 reps. I knew after the second rep (that I rated @9.5 RPE) that wasn't happening.

    I believe I started the bench program at a max of 190lbs so I can't be made that I hit 220 for a double. At the same time, I guess I just wanted more.

    At this point, I'm not sure if I want to run the same program again, go with his 3x intermediate-high, or just go with something else.

    Tomorrow is a rest day and Thursday will be my deadlift day to end things.
    Last edited by Anthony21; 10-27-2020 at 12:42 PM.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  15. #165
    Registered User Anthony21's Avatar
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    Oct 29, 2020
    Bodyweight 187

    Deadlift
    400x4 @10 E1RM 450

    SSB Squat
    290x1 @8.5

    Pull Up
    10
    10
    10

    Summary: Well this ends both Candito's 6-week strength program and my run with Nuckol's bench. While I wasn't fully pleased with my last bench day today's deadlift day went a lot better.

    The game plan was 400 for 1-4 reps. I wanted 4 reps and got 4 reps. It was definitely an RPE 10 but getting 4 reps was great seeing as I haven't touched 400lbs on the deadlift for a while.

    I worked up to a "heavy" single on my SSB because going forward whatever program I pick I want to start utilizing it.

    Going forward I'm unsure what I want to do training-wise. I'm unsure if I want to run 5/3/1 more long term, Average to Savage 2, a mashup of Candito and Greg's benching set up, or just something completely different.

    I'll take two days of rest and hopefully by then figure out what I want to do.
    Last edited by Anthony21; 10-29-2020 at 04:29 PM.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  16. #166
    Registered User Anthony21's Avatar
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    Oct 30, 2020
    C1, W1, D1
    Bodyweight 184.4

    Bench Press
    130x5 65%
    150x5 75%
    170x5 85%
    130x10 65%
    130x10
    130x10
    130x10
    130x10

    Barbell Row
    195x10 +5lbs
    195x10
    195x10

    Face pulls
    40x20
    40x20
    40x20
    40x20

    Tricep press down
    40x12
    40x15
    40x15

    Summary: Alright so I decided to go back to 5/3/1. The plan is to run it for an entire year in order to really reap the benefits of the program. I know I trained yesterday but seeing as I just started the program today I didn't see any harm in training as weights weren't anything crazy.

    My first Leader template I am using is Boring But Big (BBB) First Set Last (FSL). Training went well and I'm glad to be back with 5/3/1 as it's simple and hopefully effective.
    Last edited by Anthony21; 11-01-2020 at 07:14 PM.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  17. #167
    Registered User Anthony21's Avatar
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    Oct 31, 2020
    C1, W1, D2
    Bodyweight 186.8

    Squat
    180x5 65%
    205x5 75%
    230x5 85%

    SSB Squat
    160x10 65%
    160x10
    160x10
    160x10
    160x10

    Leg Raises
    10
    10
    10

    Landmine shoulder press
    25x12
    25x10
    25x10

    Chin Up
    25x5
    25x5
    25x5
    25x5
    25x5

    Summary: Great training session today. I'm finally using my SSB for my BBB sets and absolutely love this specialty bar. Squats felt good and strong and just was an overall good training session this morning. Happy Halloween.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  18. #168
    ... Raigs's Avatar
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    Nice job ending that program on such a high note 400x4 is strong.

    5/3/1 is such a solid program with so many options. You really can’t go wrong. I bet you will see some Great progress over the year
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

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  19. #169
    Registered User Anthony21's Avatar
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    Originally Posted by Raigs View Post
    Nice job ending that program on such a high note 400x4 is strong.

    5/3/1 is such a solid program with so many options. You really can’t go wrong. I bet you will see some Great progress over the year
    Yeah man I’m glad I decided to run it again.

    Two days off BBB and I’m sore as hell lol
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  20. #170
    Registered User musclehead09's Avatar
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    Originally Posted by Anthony21 View Post
    Oct 29, 2020
    Bodyweight 187

    Deadlift
    400x4 @10 E1RM 450

    SSB Squat
    290x1 @8.5

    Pull Up
    10
    10
    10

    Summary: Well this ends both Candito's 6-week strength program and my run with Nuckol's bench. While I wasn't fully pleased with my last bench day today's deadlift day went a lot better.

    The game plan was 400 for 1-4 reps. I wanted 4 reps and got 4 reps. It was definitely an RPE 10 but getting 4 reps was great seeing as I haven't touched 400lbs on the deadlift for a while.

    I worked up to a "heavy" single on my SSB because going forward whatever program I pick I want to start utilizing it.

    Going forward I'm unsure what I want to do training-wise. I'm unsure if I want to run 5/3/1 more long term, Average to Savage 2, a mashup of Candito and Greg's benching set up, or just something completely different.

    I'll take two days of rest and hopefully by then figure out what I want to do.
    Holy crap dude 400x4 is sick! Good job! You can’t go wrong with any of those programs.
    Lifetime PR's

    Squat 445 w/ wraps (405 raw no wraps)
    Competition Bench 275
    Deadlift 435

    Training Log:
    https://forum.bodybuilding.com/showthread.php?t=177139451
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  21. #171
    Registered User Anthony21's Avatar
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    Originally Posted by musclehead09 View Post
    Holy crap dude 400x4 is sick! Good job! You can’t go wrong with any of those programs.
    Thanks, man. Yeah, each program is always a solid choice but I'm glad I went with 5/3/1. My problem is that I would pick a program and start it. Then I start looking around and see another program, then another, and start questioning if I made the right decision.

    Well, no more of that bs.
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  22. #172
    Registered User Anthony21's Avatar
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    Nov 2, 2020
    Bodyweight 186.8

    Barbell overhead press
    80x5 65%
    90x5 75%
    100x5 85%
    80x10 65%
    80x10
    80x10
    80x10
    80x10

    Pendlay row
    180x9 +1 rep
    180x9
    180x9

    Barbell tricep rolling extension (Rippetoe style)
    75x8
    75x8
    75x8

    Band Face pull
    0x25
    0x25
    0x25
    0x25

    Summary: Solid training session today. 65% on the BBB OHP was tough and left my shoulders burning. I might have to not utilize the FSL set up for OHP but we'll see how it goes.
    Last edited by Anthony21; 11-02-2020 at 11:42 AM.
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  23. #173
    ... Raigs's Avatar
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    Ha man that’s so many reps of ohp. No wonder they were burning. I’m sure it will get better and give you some solid definition along the way.
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  24. #174
    Registered User Anthony21's Avatar
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    Originally Posted by Raigs View Post
    Ha man that’s so many reps of ohp. No wonder they were burning. I’m sure it will get better and give you some solid definition along the way.
    Yeah, it was pretty brutal haha.

    Nov 3, 2020
    Bodyweight 186.8

    Deadlift
    250x5 65%
    290x5 75%
    330x5 85%

    Romanian deadlift
    250x10 65% DL TM
    250x10
    250x10
    250x10
    250x10

    Push up
    25x12
    25x12
    25x12

    Meadows row
    60x12
    60x12
    60x12

    Summary: I wanted to do RDL for my BBB sets but didn't know a max for my RDL so I just used the percentage for my deadlift. I don't think that was a good idea cause the RDL BBB sets were brutal and my hamstrings are feeling it this morning. I'll just stick with BBB deadlifts and will find a TM for my RDL later .
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  25. #175
    Registered User Anthony21's Avatar
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    Nov 5, 2020
    C1, W2, D1
    Bodyweight 185.6

    Bench Press
    140x5 70%
    160x5 80%
    180x5 90%
    140x10 70%
    140x10
    140x10
    140x10
    140x10

    Barbell Row
    195x11 +1 rep
    195x11
    195x11
    195x11

    Jm press
    70x8
    70x8
    70x8
    70x7 Triceps gave out.

    Band Face pull
    0x25
    0x25
    0x25
    0x25
    0x15
    0x15

    Barbell Bicep Curl
    55x12
    55x12
    55x12

    Summary: This was a great Birthday training session. I turned 35 years old today and wanted to bring it in with a good start to the training week, mission accomplished. My bench felt good and the sets of 5x10 definitely left me with a sick pump. Now time for some grub and Season 7 of Apex for the rest of the day haha.
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  26. #176
    Registered User Anthony21's Avatar
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    Nov 6, 2020
    C1, W2, D2
    Bodyweight 184.8

    Squat
    190x5 70%
    220x5 80%
    250x5 90%

    SSB Squat
    170x10 70%
    170x10
    170x10
    170x10
    170x10

    Chin Up
    30x5
    30x5
    30x5
    30x5
    30x5

    Landmine shoulder press
    30x12
    30x10
    30x8
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  27. #177
    Registered User tommy4life's Avatar
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    Originally Posted by Anthony21 View Post
    Yeah, it was pretty brutal haha.

    Nov 3, 2020
    Bodyweight 186.8

    Deadlift
    250x5 65%
    290x5 75%
    330x5 85%

    Romanian deadlift
    250x10 65% DL TM
    250x10
    250x10
    250x10
    250x10

    Push up
    25x12
    25x12
    25x12

    Meadows row
    60x12
    60x12
    60x12

    Summary: I wanted to do RDL for my BBB sets but didn't know a max for my RDL so I just used the percentage for my deadlift. I don't think that was a good idea cause the RDL BBB sets were brutal and my hamstrings are feeling it this morning. I'll just stick with BBB deadlifts and will find a TM for my RDL later .
    Interested to see how 531 BBB (fsl) goes with deadlifts. Will pop in later for a squeeze
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  28. #178
    Registered User Anthony21's Avatar
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    Originally Posted by tommy4life View Post
    Interested to see how 531 BBB (fsl) goes with deadlifts. Will pop in later for a squeeze
    Appreciate it, man. All I know is that BBB FSL is brutal for any lift, especially lower body ones. I might have to take the percentage down a little for the BBB sets.
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  29. #179
    Registered User WolfRose7's Avatar
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    Originally Posted by tommy4life View Post
    Interested to see how 531 BBB (fsl) goes with deadlifts. Will pop in later for a squeeze
    The only 531 protocol I've used that I liked was BBS for deads, 10 x 5 @70% ish

    Originally Posted by Anthony21 View Post
    Nov 6, 2020
    C1, W2, D2
    Bodyweight 184.8

    Squat
    190x5 70%
    220x5 80%
    250x5 90%

    SSB Squat
    170x10 70%
    170x10
    170x10
    170x10
    170x10

    Chin Up
    30x5
    30x5
    30x5
    30x5
    30x5

    Landmine shoulder press
    30x12
    30x10
    30x8
    Dropping in, jealous of SSB access, dearly want one at the moment.
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  30. #180
    Registered User Anthony21's Avatar
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    Originally Posted by WolfRose7 View Post
    The only 531 protocol I've used that I liked was BBS for deads, 10 x 5 @70% ish



    Dropping in, jealous of SSB access, dearly want one at the moment.
    I can see that being a good set up for deads that I'll have to try soon.

    I love my Titan V2 SSB. It's also great for easing up the wear and tear on my shoulders when doing squats for 5x10.
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