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  1. #121
    Registered User musclehead09's Avatar
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    Great choices! Candito and Nuckols really know their stuff. I love Nuckols’s old articles from 2012-2014 and have used ideas from him a lot. Very nice guy to. He’s responded to any question I have over facebook
    Lifetime PR's

    Squat 445 w/ wraps (405 raw no wraps)
    Competition Bench 275
    Deadlift 435

    Training Log:
    https://forum.bodybuilding.com/showthread.php?t=177139451
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  2. #122
    Registered User Filmbuff81's Avatar
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    I’m sure his bench program will treat you well.

    Nuckols knows his stuff.

    Having performance goals is always helpful even if you don’t do a meet.
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  3. #123
    Registered User Anthony21's Avatar
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    Originally Posted by musclehead09 View Post
    Great choices! Candito and Nuckols really know their stuff. I love Nuckols’s old articles from 2012-2014 and have used ideas from him a lot. Very nice guy to. He’s responded to any question I have over facebook
    I definitely think I'm going to be making some gains now.

    Greg is a great guy and has answered some of my questions as well on Instagram.

    Originally Posted by Filmbuff81 View Post
    I’m sure his bench program will treat you well.

    Nuckols knows his stuff.

    Having performance goals is always helpful even if you don’t do a meet.
    He definitely does. It feels real good to be refocused again on a specific goal.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  4. #124
    ... Raigs's Avatar
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    The paused reps on the bench will probably have you sore since you haven’t done them in a while. Great sessions lately!

    Can’t wait to see what your powerlifting sessions look like
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
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  5. #125
    Registered User Anthony21's Avatar
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    Oct 1, 2020
    C1, W1, D2
    Nuckol's Int Bench
    Bodyweight 185.6

    Bench Press
    95x8
    110x6
    130x4 Paused reps
    130x4 Paused reps
    150x3 Paused reps
    150x3 Paused reps

    Pull Up
    10
    10
    10
    10

    Face pulls
    25x20
    25x20
    25x20

    Summary: Solid second bench day. Bench felt good, especially on the paused reps. I think benching 3x a week is really going to help dial in my technique so we'll see in time.
    Last edited by Anthony21; 10-01-2020 at 04:07 PM.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  6. #126
    Registered User Anthony21's Avatar
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    Originally Posted by Raigs View Post
    The paused reps on the bench will probably have you sore since you haven’t done them in a while. Great sessions lately!

    Can’t wait to see what your powerlifting sessions look like
    Yeah man, it's been a while since I've done paused rep work. I use to do a lot back when I was training in a more powerlifting fashion. It feels good to get back to some paused work.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  7. #127
    Registered User musclehead09's Avatar
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    Originally Posted by Anthony21 View Post
    Oct 1, 2020
    C1, W1, D2
    Nuckol's Int Bench
    Bodyweight 185.6

    Bench Press
    95x8
    110x6
    130x4 Paused reps
    130x4 Paused reps
    150x3 Paused reps
    150x3 Paused reps

    Pull Up
    10
    10
    10
    10

    Face pulls
    25x20
    25x20
    25x20

    Summary: Solid second bench day. Bench felt good, especially on the paused reps. I think benching 3x a week is really going to help dial in my technique so we'll see in time.
    Good start! Solid work on pull-ups. I miss my lats being that strong lol. Definitely gunning for multiple sets of 10+ again too.
    Lifetime PR's

    Squat 445 w/ wraps (405 raw no wraps)
    Competition Bench 275
    Deadlift 435

    Training Log:
    https://forum.bodybuilding.com/showthread.php?t=177139451
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  8. #128
    Registered User Anthony21's Avatar
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    Originally Posted by musclehead09 View Post
    Good start! Solid work on pull-ups. I miss my lats being that strong lol. Definitely gunning for multiple sets of 10+ again too.
    I guess it's "easy" to get good at them since I don't have much available for any vertical pulls besides pull-ups and chin-ups on my power rack.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  9. #129
    Registered User Anthony21's Avatar
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    Oct 3, 2020
    Nuckol's 3x Int bench
    Bodyweight 184.6

    Bench Press
    150x16 AMAP set

    Pendlay row
    170x12 +2 reps
    170x12
    170x12

    Tricep press down
    35x15
    35x15
    35x15

    Face pulls
    35x20
    35x20
    35x20

    Summary: Great training session this morning. Bench only called for 1 AMAP (as many as possible) set. I believe 150x16 is a rep PR seeing as I never repped out like that before on the bench.

    Based on the reps hit I'll be increasing my week 2 bench max by 10lbs instead of 5. I have two days of rest then Week 2 of Candito's program starts. Have a good weekend and solid training.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  10. #130
    Registered User musclehead09's Avatar
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    Originally Posted by Anthony21 View Post
    Oct 3, 2020
    Nuckol's 3x Int bench
    Bodyweight 184.6

    Bench Press
    150x16 AMAP set

    Pendlay row
    170x12 +2 reps
    170x12
    170x12

    Tricep press down
    35x15
    35x15
    35x15

    Face pulls
    35x20
    35x20
    35x20

    Summary: Great training session this morning. Bench only called for 1 AMAP (as many as possible) set. I believe 150x16 is a rep PR seeing as I never repped out like that before on the bench.

    Based on the reps hit I'll be increasing my week 2 bench max by 10lbs instead of 5. I have two days of rest then Week 2 of Candito's program starts. Have a good weekend and solid training.
    I love high rep PRs like that. Huge pumps lol. Great work on the rows. My rowing strength has become incredibly week. Last year in the fall I did a 3 on 1 off and got my back strength up to all time highs as I neglected rows and such for a long time. Back to doing rows again on a similar split now and hope to get them stronger again.
    Lifetime PR's

    Squat 445 w/ wraps (405 raw no wraps)
    Competition Bench 275
    Deadlift 435

    Training Log:
    https://forum.bodybuilding.com/showthread.php?t=177139451
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  11. #131
    ... Raigs's Avatar
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    That’s great number of reps on the bench and awesome you get to do a 10# jump. Bring on the gains!
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
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  12. #132
    Registered User Anthony21's Avatar
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    Originally Posted by musclehead09 View Post
    I love high rep PRs like that. Huge pumps lol. Great work on the rows. My rowing strength has become incredibly week. Last year in the fall I did a 3 on 1 off and got my back strength up to all time highs as I neglected rows and such for a long time. Back to doing rows again on a similar split now and hope to get them stronger again.
    Definitely love Pendlay rows and it's overall a great accessory movement.

    Originally Posted by Raigs View Post
    That’s great number of reps on the bench and awesome you get to do a 10# jump. Bring on the gains!
    Thanks, man.

    Oct 5, 2020
    Candito 6 week program
    C1, W2, D1
    Bodyweight 186.8

    Squat
    230x10 MR10 (max reps)
    235x3
    235x3
    235x3
    235x3
    235x3

    Deficit deadlift
    228x8
    225x8
    225x8
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  13. #133
    Registered User Anthony21's Avatar
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    Oct 6, 2020
    C1, W2, D1
    Bodyweight 184.6

    Bench Press
    160x3 80% *paused reps
    160x3
    160x3
    160x3
    150x6 75%
    150x6
    150x6

    Barbell Row
    180x10 +5lbs
    180x10
    180x10
    180x10

    Band pull aparts
    0x25
    0x25
    0x25
    0x25
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  14. #134
    Registered User Anthony21's Avatar
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    Oct 8, 2020
    Bodyweight 183.8

    Squat
    235x10 MR10
    225x3
    225x3
    225x3
    225x3
    225x3
    225x3
    225x3
    225x3
    225x3
    225x3

    Deficit deadlift
    235x8
    235x8
    235x8

    Summary: This training was absolutely brutal. The 10x3 squats were a test to get through then the deficit deadlifts just were the icing on the cake haha.

    Overall training was great and was glad it was over. Tomorrow is my second bench day and I'm looking forward to it.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  15. #135
    ... Raigs's Avatar
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    10 sets ha man that’s brutal. Nice work pushing through it.
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
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  16. #136
    Registered User Anthony21's Avatar
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    Originally Posted by Raigs View Post
    10 sets ha man that’s brutal. Nice work pushing through it.
    Yeah man, it was definitely a tough training session.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  17. #137
    Registered User Anthony21's Avatar
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    Oct 9, 2020
    C1, W2, D2
    Bodyweight 184

    Bench Press *all paused reps
    100x8
    120x6
    120x6
    140x5
    140x5
    150x4
    150x4
    160x3
    160x3
    160x3
    *band pull aparts done in between each set for 12 reps.

    Inverted row
    0x10
    0x10
    0x10
    0x10
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  18. #138
    Registered User Filmbuff81's Avatar
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    Solid week of training.

    All Those sets are gonna dial your form in so tight.
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  19. #139
    Registered User Anthony21's Avatar
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    Originally Posted by Filmbuff81 View Post
    Solid week of training.

    All Those sets are gonna dial your form in so tight.
    I definitely am feeling a lot better with my bench technique. The frequency and volume is definitely helping that.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  20. #140
    Registered User Anthony21's Avatar
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    Oct 11, 2020
    C1, W2, D3
    Bodyweight 184.6

    Bench Press
    160x12 AMAP

    Pendlay row
    175x8
    175x8
    175x8

    Tricep press down
    50x12
    50x12
    50x12

    Face pull
    25x25
    35x20
    35x20

    Summary: Solid training session this morning. Bench felt good and happy with the 12 reps at 160. I could of pushed for more but my form and technique would of taken a hit.
    Last edited by Anthony21; 10-11-2020 at 04:24 PM.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  21. #141
    Registered User musclehead09's Avatar
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    Originally Posted by Anthony21 View Post
    Oct 8, 2020
    Bodyweight 183.8

    Squat
    235x10 MR10
    225x3
    225x3
    225x3
    225x3
    225x3
    225x3
    225x3
    225x3
    225x3
    225x3

    Deficit deadlift
    235x8
    235x8
    235x8

    Summary: This training was absolutely brutal. The 10x3 squats were a test to get through then the deficit deadlifts just were the icing on the cake haha.

    Overall training was great and was glad it was over. Tomorrow is my second bench day and I'm looking forward to it.
    This looks absolutely barbaric haha. I remember running programming similar to this before. My hips were shot! Good work man.
    Lifetime PR's

    Squat 445 w/ wraps (405 raw no wraps)
    Competition Bench 275
    Deadlift 435

    Training Log:
    https://forum.bodybuilding.com/showthread.php?t=177139451
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  22. #142
    Registered User Anthony21's Avatar
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    Originally Posted by musclehead09 View Post
    This looks absolutely barbaric haha. I remember running programming similar to this before. My hips were shot! Good work man.
    Thanks bro. It definitely was a training session that tested my mental strength. Week 2 is usually the brutal week on Candito's 6 week strength program.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  23. #143
    Registered User Anthony21's Avatar
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    Oct 12, 2020
    C1, W3, D1
    Bodyweight 184

    Squat
    250x6
    250x6
    250x6

    Deadlift
    360x6
    360x4

    Summary: Everything felt strong this morning. My squats felt awesome as did my deadlifts.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  24. #144
    ... Raigs's Avatar
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    Smile

    Strong numbers on both. Just pulling 360 casually lol I’m jealous
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
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  25. #145
    Registered User Anthony21's Avatar
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    Originally Posted by Raigs View Post
    Strong numbers on both. Just pulling 360 casually lol I’m jealous
    Thanks, man. I wanted 6 reps on the second set but the 2 sets called for 3-6 reps so I met in the middle. I didn't want to have to grind the last two reps and sacrifice technique just to hit 2 more reps.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  26. #146
    Registered User Anthony21's Avatar
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    Thought I'd post my first set of 360x6.

    https://www.instagram.com/stories/l_...6363350170250/
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  27. #147
    Registered User Anthony21's Avatar
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    Oct 13, 2020
    C1, W3, D1
    Week 3 training max 220lbs

    Bodyweight 185

    Bench Press
    190x3
    190x3
    190x3
    190x3
    165x6
    165x6
    165x6

    Pull Up
    10
    10
    10
    10

    Summary: Simple and effective. The triples at 190 were all paused.
    Last edited by Anthony21; 10-13-2020 at 05:27 PM.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  28. #148
    Registered User Anthony21's Avatar
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    Oct 15, 2020
    Bodyweight 185.2

    Squat
    255x6

    Deficit deadlift
    245x8
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  29. #149
    Registered User musclehead09's Avatar
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    Originally Posted by Anthony21 View Post
    Oct 13, 2020
    C1, W3, D1
    Week 3 training max 220lbs

    Bodyweight 185

    Bench Press
    190x3
    190x3
    190x3
    190x3
    165x6
    165x6
    165x6

    Pull Up
    10
    10
    10
    10

    Summary: Simple and effective. The triples at 190 were all paused.
    Good work; lot of quality sets.
    Lifetime PR's

    Squat 445 w/ wraps (405 raw no wraps)
    Competition Bench 275
    Deadlift 435

    Training Log:
    https://forum.bodybuilding.com/showthread.php?t=177139451
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  30. #150
    Registered User Filmbuff81's Avatar
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    Nice work as usual
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