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  1. #61
    Registered User Anthony21's Avatar
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    Originally Posted by Raigs View Post
    That’s a strong oh press. You’ll be doing 135 in no time.
    I haven’t seen this style of 5/3/1 I’m interested to see how it goes
    Strong? Now that’s debatable lol. I could press 135 for reps but haven’t touched that for a bit, except when I tested maxes for 531.

    These set ups are taking from 531 Forever which is Wendler's newest iteration of 531.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  2. #62
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    Originally Posted by Anthony21 View Post
    Strong? Now that’s debatable lol. I could press 135 for reps but haven’t touched that for a bit, except when I tested maxes for 531.

    These set ups are taking from 531 Forever which is Wendler's newest iteration of 531.
    135 gets looks in the gym on oh press.

    I’m going to read up on this new 531. My gym is still closed. But I guess I could be prepared for when it opens. Though forever may be to long for me😂
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  3. #63
    Registered User Anthony21's Avatar
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    Aug 11, 2020
    C3, W1, D2
    531 PR Set w/FSL

    Bodyweight 181.8

    Squat
    175x3 70%
    200x3 80%
    225x10 90% 3+
    175x5 70% FSL
    175x5
    175x5
    175x5
    175x5

    Chin Up
    30x6 +5lbs
    30x6
    30x6
    30x6

    SSB Good Morning
    150x8 +1 rep
    150x8
    150x8
    150x8

    Neck extension
    30x20
    30x20
    30x20

    Push up
    0x25
    0x25
    0x25
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  4. #64
    Registered User Anthony21's Avatar
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    Aug 13, 2020
    C3, W1, D3
    531 PR Set w/FSL
    Bodyweight 181.4

    Barbell overhead press
    85x3 70%
    100x3 80%
    110x10 90% 3+

    Bench Press
    120x5 70% FSL
    120x5
    120x5
    120x5
    120x5

    Pendlay row
    155x10 +2 reps
    155x10 +2 reps
    155x10 +2 reps
    155x10 +2 reps

    Pushdowns
    40x12
    40x12
    40x12
    40x12

    Face pull
    40x12
    40x12
    40x12
    40x12
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  5. #65
    Registered User Anthony21's Avatar
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    So I thought I'd post a progress photo of my bulk thus far starting from the end of my cut to where I'm at now.



    So far made decent progress. I've been weighing in around 180-181 this week so far and sitting around 12%bf.
    Last edited by Anthony21; 08-13-2020 at 07:01 PM.
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  6. #66
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    Damn sexy af in both. Keep at it!!
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    https://forum.bodybuilding.com/showthread.php?t=178659261

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  7. #67
    Registered User Anthony21's Avatar
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    Originally Posted by Raigs View Post
    Damn sexy af in both. Keep at it!!
    Lol, thanks.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  8. #68
    Registered User Anthony21's Avatar
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    Aug 14, 2020
    C3, W1, D4
    531 PR Set w/FSL
    Bodyweight 181.4

    Deadlift
    250x3 70%
    290x3 80%
    320x10 90% 3+
    250x5 70% FSL
    250x5
    250x5
    250x5
    250x5


    SSB reverse lunge
    120x10 +10lbs
    120x10
    120x10

    Pull Up
    10
    10
    10
    5
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  9. #69
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    Nice work on the dead’s. 320 for 10 is nice
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  10. #70
    Registered User Anthony21's Avatar
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    Originally Posted by Raigs View Post
    Nice work on the dead’s. 320 for 10 is nice
    Thanks man. Wanted to push for 12 but didn’t want to sacrifice form and technique.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  11. #71
    Registered User Anthony21's Avatar
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    Aug 17, 2020
    C3, W2, D1
    531 PR Set w/FSL
    Bodyweight 180.4

    Bench Press
    110x5 65%
    130x5 75%
    145x5 85%

    Barbell overhead press
    80x5 65% FSL
    80x5
    80x5
    80x5
    80x5

    SSB JM Press
    125x6 +5lbs
    125x6
    125x6
    110x8 Back off set

    Barbell Row
    160x10 +5lbs
    160x10
    160x10
    160x10

    Face pulls
    25x25
    25x25
    25x25
    25x25
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  12. #72
    Registered User Anthony21's Avatar
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    Aug 18, 2020
    C3, W2, D2
    531 PR Set w/FSL
    Bodyweight 181.4

    Squat
    160x5 65%
    190x5 75%
    210x5 85%
    160x5 65% FSL
    160x5
    160x5
    160x5
    160x5

    SSB Good Morning
    155x6 +5lbs
    155x6
    155x6
    155x6

    Chin Up
    30x7 +1 rep
    30x7
    30x7
    30x7

    Power shrug
    240x6
    240x6
    240x6
    240x6

    Close grip push up
    0x20
    0x20
    0x20
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  13. #73
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    I do enjoy the 5/3/1. The movements you got going on are solid with nice weights!
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  14. #74
    Registered User Anthony21's Avatar
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    Originally Posted by Raigs View Post
    I do enjoy the 5/3/1. The movements you got going on are solid with nice weights!
    I've definitely been enjoying it as it's simple in its many setups yet effective.

    Aug 20, 2020
    C3, W2, D3
    531 PR Set w/FSL
    Bodyweight 183.6

    Barbell overhead press
    80x5 65%
    90x5 75%
    100x5 85%

    Bench Press
    110x5 65% FSL
    110x5
    110x5
    110x5
    110x5

    Pendlay row
    155x11 +1 rep
    155x11
    155x11
    155x11

    Barbell face pull
    65x12
    65x12
    65x12

    Tricep press down
    45x12
    45x12
    45x12

    Face pulls
    45x12
    45x12
    45x12

    Barbell Bicep Curl
    65x12
    65x12
    65x12
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  15. #75
    Registered User Anthony21's Avatar
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    Aug 21, 2020
    C3, W2, D4
    531 PR Set w/FSL
    Bodyweight 181.4

    Deadlift
    235x5 65%
    270x5 75%
    305x5 85%
    235x5 65% FSL
    235x5
    235x5
    235x5
    235x5

    SSB reverse lunge
    130x10 +10lbs
    130x10
    130x10

    Pull Up
    10
    10
    10
    10
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  16. #76
    Registered User Anthony21's Avatar
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    Aug 24, 2020
    C3, W3, D1
    531 PR Set w/FSL
    Bodyweight 183.4

    Bench Press
    130x5 75%
    145x3 85%
    160x10 95% 1+

    Barbell overhead press
    90x5 75% FSL
    90x5
    90x5
    90x5
    90x5

    SSB Tricep extension
    125x7 +1 rep
    125x7
    125x7
    125x7

    Barbell Row
    160x12 +2 reps
    160x12
    160x12
    160x12

    Face pulls
    50x15
    50x15
    50x12
    Last edited by Anthony21; 08-24-2020 at 10:02 PM.
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  17. #77
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    Nice work today. Solid numbers. Seems like everything is going positive!!!
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  18. #78
    Registered User Anthony21's Avatar
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    Originally Posted by Raigs View Post
    Nice work today. Solid numbers. Seems like everything is going positive!!!
    Thanks man! Things are definitely going well with training.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  19. #79
    Registered User Anthony21's Avatar
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    Aug 25, 2020
    C3, W3, D2
    531 PR Set w/FSL
    Bodyweight 180

    Squat
    190x5 75%
    210x3 85%
    240x6 95% 1+
    190x5 75% FSL
    190x5
    190x5
    190x5
    190x5

    Inverted row
    0x12
    0x12
    0x12
    0x12

    Push up
    0x20
    0x20
    0x20

    Summary: Later than normal work out in regards to the time of day. Just kept it simple with the accessory work.
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  20. #80
    ... Raigs's Avatar
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    Nice work on all the squats!!! How do you tend recover?
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

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  21. #81
    Registered User Anthony21's Avatar
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    Originally Posted by Raigs View Post
    Nice work on all the squats!!! How do you tend recover?
    So far, so good with recovery.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  22. #82
    Registered User Anthony21's Avatar
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    Aug 27, 2020
    C3, W3, D3
    531 PR Set w/FSL
    Bodyweight 181.8

    Barbell overhead press
    90x5 75%
    100x3 85%
    110x10 95% 1+

    Bench Press
    130x5 75% FSL
    130x5
    130x5
    130x5
    130x5

    Pendlay row
    160x10 +5lbs
    160x10
    160x10

    Tricep press down
    40x12
    50x12 +5lbs
    50x12
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  23. #83
    Registered User Anthony21's Avatar
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    Aug 28, 2020
    C3, W3, D4
    531 PR Set w/FSL
    Bodyweight 182.4

    Deadlift
    270x5 75%
    305x3 85%
    340x6 95% 1+
    270x5 75% FSL
    270x5
    270x5
    270x5
    270x5

    Chin Up
    35x6 +5lbs
    35x6
    35x6
    35x6

    SSB Platz squats
    150x10
    150x10
    150x10

    Summary: This ends my 3rd cycle and my first 2 leader/1 anchor set up. Next week is a TM test week to make sure my training maxes are set up correctly for the next leader cycles. I have to see which leader template I want to go with so i'll be taking a look through my 531 Forever book to decide on that.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  24. #84
    Registered User Anthony21's Avatar
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    Decided to not go with the TM test week since I feel my TMs are good where they're at.

    I opted to go with the 5s Pro BBB template seeing as I'm bulking I figured it would be a good blend of strength and hypertrophy.

    Aug 31, 2020
    C4, W1, D1
    531 5s Pro BBB
    Bodyweight 183

    Bench Press
    120x5 70%
    140x5 80%
    160x5 90%

    Barbell overhead press
    60x10 50% BBB
    60x10
    60x10
    60x10
    60x10

    Face pulls
    50x15 +1 set
    50x15
    50x15
    50x15
    50x15

    Barbell tricep rolling extension
    65x10
    65x10
    65x10
    65x10

    Barbell Row
    165x10 +5lbs
    165x10
    165x10
    165x10

    Barbell Bicep Curl
    75x8 +5lbs
    75x8
    75x8
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  25. #85
    Registered User Anthony21's Avatar
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    Sep 1, 2020
    C4, W1, D2
    531 5s Pro BBB
    Bodyweight 182.2

    Squat
    180x5 70%
    210x5 80%
    230x5 90%
    130x10 50% BBB
    130x10
    130x10
    130x10
    130x10

    Pull Up
    25x8
    25x8
    25x8
    25x6

    Push up
    0x12
    0x12
    0x12
    0x12
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  26. #86
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    Nice few sessions. They look strong! 340 on the dead’s are nice.

    What is BBB stand for?
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
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  27. #87
    Registered User Anthony21's Avatar
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    Originally Posted by Raigs View Post
    Nice few sessions. They look strong! 340 on the dead’s are nice.

    What is BBB stand for?
    Boring But Big = BBB
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  28. #88
    Registered User Anthony21's Avatar
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    Sep 3, 2020
    C4, W1, D3
    531 5s Pro BBB
    Bodyweight 183.8

    Barbell overhead press
    80x5 70%
    100x5 80%
    110x5 90%

    Bench Press
    120x10 50% BBB
    120x10
    120x10
    120x10
    120x10

    Pendlay row
    160x11 +1 rep
    160x11
    160x11
    160x11

    Pushdowns
    55x10 +5lbs
    55x10
    55x10

    Face pulls
    55x12 +5lbs
    55x12
    55x12
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  29. #89
    Registered User Anthony21's Avatar
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    Sep 4, 2020
    C4, W1, D4
    531 5s Pro BBB
    Bodyweight 183

    Deadlift
    260x5 70%
    300x5 80%
    330x5 90%
    185x10 50% BBB
    185x10
    185x10
    185x10
    185x10

    A. Push up
    0x10
    0x10
    0x10

    B. Pull Up
    10
    10
    10
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  30. #90
    Registered User Anthony21's Avatar
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    Sep 7, 2020
    C4, W2, D1
    531 5s Pro BBB
    Bodyweight 182.8

    Bench Press
    115x5 65%
    130x5 75%
    150x5 85%

    Barbell overhead press
    65x10 55% BBB
    65x10
    65x10
    65x10
    65x10

    Barbell Row
    165x12 +2 reps
    165x12
    165x12
    165x12

    Barbell tricep extension
    65x12 +2 reps
    65x12
    65x12

    Band pull aparts
    0x15
    0x15
    0x15
    0x15
    0x15

    Neck extension
    25x25
    25x25
    25x25

    Barbell Bicep Curl
    75x10 +2 reps
    75x10
    75x10
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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