Reply
Page 2 of 2 FirstFirst 1 2
Results 31 to 53 of 53
  1. #31
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,447
    Rep Power: 142847
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Today is a rest day for me and I thought I'd update anyone following what "program" i'm following. I have been guilty of program hopping as I started to finally get back into training. It's something I definitely don't advocate but for some reason I was going down that road.

    I finally decided to go back to what felt good for me and recovery which is 5/3/1. Instead of explaining why I decided on that I'll just leave it at that. I'm content with my decision and happy I can now move forward with a program I plan on sticking with for the foreseeable future.

    Currently for my 2 Leader cycles I'm running 5s Pro w/FSL. I'll be benching and OHP twice a week to see if the frequency helps with my pathetic upper body strength. Squats and Deads will be once a week.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
    Reply With Quote

  2. #32
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,447
    Rep Power: 142847
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Jul 4, 2020
    C1, W1, D3
    531 5s Pro w/FSL
    Bodyweight 178

    Barbell overhead press
    70x5 65%
    80x5 75%
    90x5 85%

    Bench Press
    100x5 65% FSL
    100x5
    100x5
    100x5
    100x5

    Pendlay row
    145x9
    145x9
    145x9

    SSB JM Press
    110x9
    110x9
    110x9

    Face pulls
    20x12 3 sets prior to OHP
    20x12
    20x12
    20x12 Super set with OHP
    20x12
    20x15
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
    Reply With Quote

  3. #33
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,447
    Rep Power: 142847
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Jul 5, 2020
    C1, W1, D4
    531 5s Pro w/FSL
    Bodyweight 177.6

    Deadlift
    220x5 65%
    255x5 75%
    290x5 85%
    220x5 65% FSL
    220x5
    220x5
    220x5
    220x5

    SSB reverse lunge
    60x12
    60x12
    60x12

    Pull Up
    8
    8
    8

    Push up
    0x12
    0x12
    0x12
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
    Reply With Quote

  4. #34
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,447
    Rep Power: 142847
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Jul 6, 2020
    C1, W2, D1
    531 5s Pro w/FSL
    Bodyweight 177

    Bench Press
    110x5 70%
    130x5 80%
    145x5 90%

    Barbell overhead press
    80x5 70% FSL
    80x5
    80x5
    80x5
    80x5

    Barbell Row
    150x8
    150x8
    150x8

    Face pulls
    25x15
    25x15
    25x15
    25x15
    25x15

    Pushdowns
    25x12
    25x12
    25x12
    25x12
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
    Reply With Quote

  5. #35
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,447
    Rep Power: 142847
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Jul 7, 2020
    C1, W2, D2
    531 5s Pro w/FSL
    Bodyweight 176.4

    Squat
    160x5 70%
    185x5 80%
    210x5 90%
    160x5 70% FSL
    160x5
    160x5
    160x5
    160x5

    Chin Up
    15x6
    15x6
    15x6
    15x6
    15x6

    Push up
    25x15
    25x12
    25x12

    Leg Raises
    12
    12
    12
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
    Reply With Quote

  6. #36
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,447
    Rep Power: 142847
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Jul 9, 2020
    C1, W2, D3
    531 5s Pro w/FSL
    Bodyweight 176.2

    Barbell overhead press
    80x5 70%
    90x5 80%
    100x5 90%

    Bench Press
    110x5 70% FSL
    110x5
    110x5
    110x5
    110x5

    Overhead tricep cable extension
    35x12
    35x12
    35x10

    Pendlay row
    145x10
    145x10
    145x10
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
    Reply With Quote

  7. #37
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,447
    Rep Power: 142847
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Jul 10, 2020
    C1, W2, D4
    531 5s Pro w/FSL
    Bodyweight 175.2

    Deadlift
    240x5 70%
    270x5 80%
    310x5 90%
    240x5 70% FSL
    240x5
    240x5
    240x5
    240x5

    Pull Up
    9
    9
    9

    Summary: This workout felt like absolute sh!t. I believe my low caloric deficit I've been in has caught up to me. I went ahead and increased my calories to maintenance and will stay at that caloric amount for 2 weeks and see if I want to get back on a slow cut or move to another goal.
    Last edited by Anthony21; 07-11-2020 at 05:09 PM.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
    Reply With Quote

  8. #38
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,447
    Rep Power: 142847
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Jul 13, 2020
    C1, W3, D1
    531 5s Pro w/FSL
    Bodyweight 176.2

    Bench Press
    120x5 75%
    135x5 85%
    150x5 95%

    Barbell overhead press
    80x5 75% FSL
    80x5
    80x5
    80x5
    80x5

    Barbell flexion row
    95x12
    95x12
    95x12

    SSB JM Press
    110x10 +1 rep
    110x10 +1 rep
    110x10 +1 rep

    Face pulls
    25x15
    25x20
    25x20

    Barbell Bicep Curl
    55x10
    55x10
    55x10
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
    Reply With Quote

  9. #39
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,447
    Rep Power: 142847
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Jul 14, 2020
    C1, W3, D2
    531 5s Pro w/FSL
    Bodyweight 175.8

    Squat
    170x5 75%
    195x5 85%
    220x5 95%
    170x5 75% FSL
    170x5
    170x5
    170x5
    170x5

    Chin Up
    10
    10
    10
    10

    Push up
    0x20 Decline
    0x20 Decline
    0x20 Decline
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
    Reply With Quote

  10. #40
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,447
    Rep Power: 142847
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Jul 16, 2020
    C1, W3, D3
    531 5s Pro w/FSL
    Bodyweight 177.2

    Barbell overhead press
    80x5 75%
    90x5 85%
    105x5 95%

    Bench Press
    120x5 75% FSL
    120x5
    120x5
    120x5
    120x5

    Pendlay row
    145x11
    145x11
    145x11

    Pushdowns
    40x10
    40x10
    40x10
    40x10

    Face pulls
    40x12
    40x12
    40x12
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
    Reply With Quote

  11. #41
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,447
    Rep Power: 142847
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Jul 17, 2020
    C1, W3, D4
    531 5s Pro w/FSL
    Bodyweight 175.6

    Deadlift
    255x5 75%
    290x5 85%
    320x5 95%
    255x5 75% FSL
    255x5
    255x5
    255x5
    255x5

    SSB reverse lunge
    110x8
    110x8
    110x8

    Pull Up
    10
    10
    10
    10

    Neck extension
    25x25
    25x25

    Push up
    0x25
    0x25

    Summary: Ended the first cycle on a good note. Start of cycle 2 starts next Monday.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
    Reply With Quote

  12. #42
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,447
    Rep Power: 142847
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Jul 20, 2020
    C2, W1, D1
    531 5s Pro w/FSL
    Bodyweight 177.4

    Bench Press
    115x5 70%
    130x5 80%
    150x5 90%

    Barbell overhead press
    80x5 70% FSL
    80x5
    80x5
    80x5
    80x5

    Barbell Row
    150x10
    150x10
    150x10
    150x10
    150x10

    Pushdowns
    35x12
    35x12
    35x12
    35x12

    Barbell shrug
    150x10
    150x10
    150x10

    Barbell Bicep Curl
    60x10
    60x10
    60x10

    Face pulls
    35x15
    35x15
    35x15
    35x15
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
    Reply With Quote

  13. #43
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,447
    Rep Power: 142847
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Jul 21, 2020
    C2, W2, D2
    531 5s Pro w/FSL
    Bodyweight 176.6

    Squat
    170x5 70%
    190x5 80%
    215x5 90%
    170x5 70% FSL
    170x5
    170x5
    170x5
    170x5

    Chin Up
    25x8 +2 reps
    25x8 +2 reps
    25x8 +2 reps
    25x8 +2 reps

    Push up
    25x12
    25x12
    25x12
    25x12

    Face pulls
    25x15
    25x15
    25x15
    25x15

    Summary: Training has been going well as hell since I increased my calories to maintenance intake. I've been staying steady at an average weight of around 176-177lbs. I don't plan to drop calories after 2 weeks since training has been feeling this good. I'm still going to eat at maintenance and see how it goes.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
    Reply With Quote

  14. #44
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,447
    Rep Power: 142847
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Jul 23, 2020
    C2, W1, D3
    531 5s Pro w/FSL
    Bodyweight 178

    Barbell overhead press
    80x5 70%
    90x5 80%
    100x5 90%

    Bench Press
    115x5 70% FSL
    115x5
    115x5
    115x5
    115x5

    SSB JM Press
    110x11 +1
    110x11 +1
    110x11 +1

    Pendlay row
    150x8
    150x8
    150x8
    150x8

    Barbell shrug
    150x10
    150x10
    150x10
    150x10
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
    Reply With Quote

  15. #45
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,447
    Rep Power: 142847
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Jul 24, 2020
    C2, W1, D4
    531 5s Pro w/FSL
    Bodyweight 178.2

    Deadlift
    245x5 70%
    280x5 80%
    315x5 90%
    245x5 70% FSL
    245x5
    245x5
    245x5
    245x5

    Pull Up
    5x6
    5x6
    5x6
    5x6
    5x6

    SSB reverse lunge
    110x10 +2 reps
    110x10
    110x10
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
    Reply With Quote

  16. #46
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,447
    Rep Power: 142847
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Jul 27, 2020
    C2, W2, D1
    531 5s Pro w/FSL
    Bodyweight 178.8

    Bench Press
    105x5 65%
    120x5 75%
    140x5 85%

    Barbell overhead press
    75x5 65% FSL
    75x5
    75x5
    75x5
    75x5

    Barbell Row
    150x12 +2 reps
    150x12
    150x12
    150x12

    SSB JM Press
    115x8 +5lbs
    115x8
    115x8

    Barbell shrug
    155x10 +5lbs
    155x10
    155x10

    Barbell Bicep Curl
    65x10 +5lbs
    65x10
    65x10

    Face pulls
    25x15 Seated
    25x15
    25x15
    25x15
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
    Reply With Quote

  17. #47
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,447
    Rep Power: 142847
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Jul 28, 2020
    C2, W2, D2
    531 5s Pro w/FSL
    Bodyweight 177.2

    Squat
    155x5 65%
    180x5 75%
    200x5 85%
    155x5 65%
    155x5
    155x5
    155x5
    155x5

    SSB Good Morning
    150x6
    150x6
    150x6

    Chin Up
    25x9 +1 rep
    25x9 +1 rep
    25x9 +1 rep
    0x6

    Push up
    0x12
    0x15
    0x15

    Face pulls
    25x12
    25x12
    25x15
    25x15
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
    Reply With Quote

  18. #48
    Registered User Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Posts: 11,739
    Rep Power: 13010
    Raigs is a splendid one to behold. (+10000) Raigs is a splendid one to behold. (+10000) Raigs is a splendid one to behold. (+10000) Raigs is a splendid one to behold. (+10000) Raigs is a splendid one to behold. (+10000) Raigs is a splendid one to behold. (+10000) Raigs is a splendid one to behold. (+10000) Raigs is a splendid one to behold. (+10000) Raigs is a splendid one to behold. (+10000) Raigs is a splendid one to behold. (+10000) Raigs is a splendid one to behold. (+10000)
    Raigs is offline
    I loved doing 5/3/1 how is this variation treating you?
    Reply With Quote

  19. #49
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,447
    Rep Power: 142847
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Originally Posted by Raigs View Post
    I loved doing 5/3/1 how is this variation treating you?
    It's been going real good, especially now that I'm eating above maintenance for the first time which feels like forever.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
    Reply With Quote

  20. #50
    Registered User Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Posts: 11,739
    Rep Power: 13010
    Raigs is a splendid one to behold. (+10000) Raigs is a splendid one to behold. (+10000) Raigs is a splendid one to behold. (+10000) Raigs is a splendid one to behold. (+10000) Raigs is a splendid one to behold. (+10000) Raigs is a splendid one to behold. (+10000) Raigs is a splendid one to behold. (+10000) Raigs is a splendid one to behold. (+10000) Raigs is a splendid one to behold. (+10000) Raigs is a splendid one to behold. (+10000) Raigs is a splendid one to behold. (+10000)
    Raigs is offline
    Doesn’t it feel so nice to actually eat food 😂
    Reply With Quote

  21. #51
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,447
    Rep Power: 142847
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Originally Posted by Raigs View Post
    Doesn’t it feel so nice to actually eat food 😂
    It’s definitely a good feeling man. My training feels so much better and stronger than before.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
    Reply With Quote

  22. #52
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,447
    Rep Power: 142847
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Jul 30, 2020
    C2, W2, D3
    531 5s Pro w/FSL
    Bodyweight: 179.8

    Barbell overhead press
    75x5 65%
    85x5 75%
    100x5 85%

    Bench Press
    105x5 65% FSL
    105x5
    105x5
    105x5
    105x5

    Pendlay row
    150x10 +2 reps
    150x10 +2 reps
    150x10 +2 reps
    150x10 +2 reps

    Pushdowns
    40x12
    40x12
    40x12
    40x12

    Barbell shrug
    160x10 +5lbs
    160x10
    160x10
    160x10

    Barbell Bicep Curl
    65x12 +2 reps
    65x12 +2 reps
    65x12 +2 reps

    Face pulls
    40x12
    40x12
    40x12
    Last edited by Anthony21; 07-30-2020 at 04:24 PM.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
    Reply With Quote

  23. #53
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,447
    Rep Power: 142847
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Jul 31, 2020
    C2, W2, D4
    531 5s Pro w/FSL
    Bodyweight 178.6

    Deadlift
    230x5 65%
    260x5 75%
    300x5 85%
    230x5 65% FSL
    230x5
    230x5
    230x5
    230x5

    SSB reverse lunge
    110x12 +2 reps
    110x12 +2 reps
    110x12 +2 reps

    Pull Up
    10
    10
    10
    10

    Push up
    45x10 Weight plate kept moving and slipped off
    0x20
    0x20
    0x12
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts