Without gyms, I've been using weighted dips as my primary chest/tri exercise. I do close grip dumbell presses to end my workout (and sometimes incline, but ive actually found dips hit my upper chest) but I only have 30s so it's not really a strong stimulus.
My question is am I neglecting my inner chest and how can I vary my dips to hit it more?
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05-29-2020, 03:19 PM #1
Am I neglecting inner chest by using weighted dips as my primary push movement?
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05-29-2020, 04:15 PM #2
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05-31-2020, 05:24 PM #3
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