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  1. #1
    Registered User Droopdx's Avatar
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    ITT We Talk Like Jk202

    Quality stimulus on this set imo. If you’re not using adequate rotation on your vertical presses you’ll never reach hypertrophy levels of overload imo.

    Today’s leg day sucked, lifted like a complete sandwich imo despite a PR or 458x5 on heel elevated RDL banded hack squats. Great stimulus here imo
    "Stop sitting back saying yeah man, I wanna be this, I wanna be that, grab your phucking nuts and be it" -Greg Plitt

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  2. #2
    Registered User jeshelton's Avatar
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    Calling out samsbolton and Hammerisa

    also

    OP is an IG stalker
    405/315/506
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  3. #3
    Registered User ChangeOfStyle's Avatar
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    What's wrong with him lmao

    Never had an issue with the bloke
    if you need someone to chat with, don't hesitate to shoot me a PM.
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  4. #4
    Registered User Droopdx's Avatar
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    Originally Posted by ChangeOfStyle View Post
    What's wrong with him lmao

    Never had an issue with the bloke
    I don’t have an issue with him at all either. Love his arguing threads with non lifters lol
    "Stop sitting back saying yeah man, I wanna be this, I wanna be that, grab your phucking nuts and be it" -Greg Plitt

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  5. #5
    Registered User Droopdx's Avatar
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    Originally Posted by jeshelton View Post
    Calling out samsbolton and Hammerisa

    also

    OP is an IG stalker
    Takes one to know one, sweetie.
    "Stop sitting back saying yeah man, I wanna be this, I wanna be that, grab your phucking nuts and be it" -Greg Plitt

    Can't edit avi, mod tried to help but he couldn't figure it out either
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  6. #6
    Registered User SmashinYoungVag's Avatar
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    Did some 225 pound squats with bands ,on a safety bar, with my heels elevated 1.6 inches, with my altitude mask on, with a 4.25 second eccentric.

    So much progressive overload.
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  7. #7
    Registered User jakobi's Avatar
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    sounds like he's having an orgasm while lifting weights
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    never heard of her
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    Social media influencer AWillis's Avatar
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    i'm natural lol (srs)
    Subjecting yourself to self imposed discipline is the surest way to increase the quality of your existence

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  10. #10
    Registered User samsbolton's Avatar
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    Originally Posted by jeshelton View Post
    Calling out samsbolton and Hammerisa

    also

    OP is an IG stalker
    Terrible day misc, just been banned from another gym for being too hardcore

    My ‘offence’? I wiped gasoline all over the squat rack and lit it before my set. I need to make every leg day like a rammstein concert
    Berties 2020 nominations:
    https://forum.bodybuilding.com/showthread.php?t=177890661&p=1594664611#post1594664611
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  11. #11
    Registered Stacy Silencespeaks's Avatar
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    Lmao he is misc’s no 1 gymcel.

    Ascended to top spot from no. 2 after his bf Bobby left.
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  12. #12
    Registered User jk202's Avatar
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    Originally Posted by SmashinYoungVag View Post
    Did some 225 pound squats with bands ,on a safety bar, with my heels elevated 1.6 inches, with my altitude mask on, with a 4.25 second eccentric.

    So much progressive overload.

    https://youtu.be/YhS60aZ87zE

    Edit: ok sorry you were funny too tbh
    Last edited by jk202; 05-29-2020 at 10:58 AM.
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  13. #13
    Registered User jk202's Avatar
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    Originally Posted by jakobi View Post
    lifting weights
    That's the first step
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  14. #14
    Registered User jk202's Avatar
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    Originally Posted by Silencespeaks View Post
    Lmao he is misc’s no 1 gymcel.

    Ascended to top spot from no. 2 after his bf Bobby left.
    Wow what an insult on a bodybuilding forum you dumb kunt
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  15. #15
    Registered User jk202's Avatar
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    Originally Posted by Droopdx View Post
    Quality stimulus on this set imo. If you’re not using adequate rotation on your vertical presses you’ll never reach hypertrophy levels of overload imo.

    Today’s leg day sucked, lifted like a complete sandwich imo despite a PR or 458x5 on heel elevated RDL banded hack squats. Great stimulus here imo
    I lol'd OP
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  16. #16
    Registered Stacy Silencespeaks's Avatar
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    Originally Posted by jk202 View Post
    Wow what an insult on a bodybuilding forum you dumb kunt
    Even in a teasing thread you can’t even take a joke.

    Gymcel confirmed.
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  17. #17
    Registered User jk202's Avatar
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    Originally Posted by Silencespeaks View Post
    Even in a teasing thread you can’t even take a joke.

    Gymcel confirmed.
    I have no problem with the thread, just you. OP was repped greenly
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  18. #18
    Registered User ChangeOfStyle's Avatar
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    Originally Posted by Silencespeaks View Post
    Even in a teasing thread you can’t even take a joke.

    Gymcel confirmed.
    lmfao gymcel?

    Didn't realize we weren't on a bodybuilding internet forum. Who knew that people lifting would actually be here, god damn..
    if you need someone to chat with, don't hesitate to shoot me a PM.
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  19. #19
    Registered User Polaris's Avatar
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    Originally Posted by jk202 View Post
    Wow what an insult on a bodybuilding forum you dumb kunt
    Already roid raging.

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  20. #20
    Registered User 78novacaine's Avatar
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    Originally Posted by Droopdx View Post
    Quality stimulus on this set imo. If you’re not using adequate rotation on your vertical presses you’ll never reach hypertrophy levels of overload imo.

    Today’s leg day sucked, lifted like a complete sandwich imo despite a PR or 458x5 on heel elevated RDL banded hack squats. Great stimulus here imo
    Jk202, you signed in on the wrong account brah.
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  21. #21
    Registered User jk202's Avatar
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    Originally Posted by AWillis View Post
    i'm natural lol (srs)
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  22. #22
    Registered User jk202's Avatar
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    Originally Posted by Polaris View Post
    Already roid raging.

    lol
    You're going to take SS side here? Ouch
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  23. #23
    Registered User scudda's Avatar
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    I love sucking on Bobby D's cock

    One time I bottomed him out and he started bleeding thats when I knew I am the first one to have made love to him
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  24. #24
    I fluster Busta Hammersia's Avatar
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    I find my programmed lifts go up faster with the correct screaming.

    I scream when I lift, and I vary the pitch, high and low.

    If my hands are in a high position, like pronated Arnold presses, I scream at a high pitch “aahhhhhhh”

    If my hands are in a low position, like with Bolivian split deadlifts (with wedges), I scream at a lower pitch, “AHHHhhhhh”

    Although last week a group of soyboy manlets came into the gym, picked me up and chucked me out. They thought I was totally nuts.
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  25. #25
    u wot m8 MyBaddBrah's Avatar
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    Originally Posted by jk202 View Post
    Wow what an insult on a bodybuilding forum you dumb kunt
    woosh
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  26. #26
    I fluster Busta Hammersia's Avatar
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    How we doing Josh ?
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    Registered User Droopdx's Avatar
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    Originally Posted by Hammersia View Post
    I find my programmed lifts go up faster with the correct screaming.

    I scream when I lift, and I vary the pitch, high and low.

    If my hands are in a high position, like pronated Arnold presses, I scream at a high pitch “aahhhhhhh”

    If my hands are in a low position, like with Bolivian split deadlifts (with wedges), I scream at a lower pitch, “AHHHhhhhh”

    Although last week a group of soyboy manlets came into the gym, picked me up and chucked me out. They thought I was totally nuts.
    Bro what are you wearing in your avi, always wondered. Can’t tell if you’re golfing or in football pants.
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    I fluster Busta Hammersia's Avatar
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    We can’t compete tbh, he just said this in a “lifting” thread..... :


    “Hit some hard isometronic contractions against something unmoving in the shortened range (15-30 seconds), go right into presses and finish with DB flys in the lengthened range. “

    “Isometronic” just lol

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    Hey guys I just hit a behind the neck hip thrust with bands standing on 2.5 plates for a PR of 11 with an RPE 7.5 on 1 foot while juggling on a pogo stick with a suicide grip.

    Hes a cool dude though.
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