Taking off 2 weeks off lifting

[Advice1998]

Ive Been posting alot about my shoulder injury... People said that i should take off... So i am taking 2 weeks off and i stop training chest and shoulders for a month.. I wont anymore post about this but i have a Last question if i Come back to lifting to hit back and Arms legs... Are these exercises okay TO not **** a shoulder More

Barbellrow.. Db rows.. Seated wide grip rows.. Deadlift?

[joea9]

Ive Been posting alot about my shoulder injury... People said that i should take off... So i am taking 2 weeks off and i stop training chest and shoulders for a month.. I wont anymore post about this but i have a Last question if i Come back to lifting to hit back and Arms legs... Are these exercises okay TO not **** a shoulder More

Barbellrow.. Db rows.. Seated wide grip rows.. Deadlift?

Seriously, talk to your doctor or a medical professional that understands your specific injury. No one here can tell you what will mess up your shoulder.

If you're not going to talk to a doctor then my only suggestion would be that if you feel it's healed enough to start lifting again then just go light and work your way back up slowly.

[xilk]

Completely depends on what movements are painful for you: you could potentially Deadlift heavy and not feel a thing, but experience pain using baby weights in some shoulder exercise.