Reply
Page 18 of 21 FirstFirst ... 8 16 17 18 19 20 ... LastLast
Results 511 to 540 of 612
  1. #511
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,420
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    9 Weeks Out - Squat Day #2

    Pause Squat
    505 3x2

    Goblet 1.5 Squat
    45 3x8

    Curtsy Squat
    3x6
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  2. #512
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,420
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    9 Weeks Out - Bench Day #3 + Arms

    OHP
    210x1 - PR

    Standing DB Curl
    30 3x12 - PR

    Rolling Tricep Extension
    25 4x15 - PR

    Single Lateral Raise
    15 3x15 - PR

    I need to start logging PR again.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  3. #513
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,420
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    9 Weeks Out - Deload Deadlift Day #2

    Pause Sumo Deadlift
    425 6x1

    Incline Chest Supported Row
    30 4x15 - PR

    Barbell Cuban Press
    45 3x15
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  4. #514
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,420
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    8 Weeks Out - Bench Day #1

    Spoto Press
    255 2x1 - @ 8.5 PR
    240 4x3 - PR

    Barbell Floor Press
    205x8
    205x9

    Landmine Row
    90 3x10 - PR

    Barbell Facepull
    80 3x10 - PR
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  5. #515
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,420
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    8 Weeks Out - Squat Day #1

    Comp Squat
    560x1
    605x1 - @ 10 PR

    Single Arm DB Lunge
    20 3x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  6. #516
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,420
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    8 Weeks Out - Deadlift Day #1

    Sumo Deadlift
    570x0
    570x1 - @ 7
    610x0

    Snatch Grip Row
    195 3x8

    Barbell Upright Row
    85 3x8

    Cossack Goblet Squat
    30 3x8
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  7. #517
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,420
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    8 Weeks Out - Bench Day #2

    Spoto Press
    250 3x3 - @9.5,9.5,8.5 PR

    DB Flies
    27 3x12

    Single Arm Tricep Extension
    27 4x10

    Decline Push-up
    One set of 21
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  8. #518
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,420
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Going to skip over the last 3 days of last weeks training. Transitioning back to 6x day while maintaining 3 bench days by benching on secondary squat day

    7 Weeks Out - Bench Day #1

    Spoto Press
    250 3x2 @ 8

    Barbell Floor Press
    215 2x8 - PR

    Landmine Row
    100 3x8 - PR

    Barbell Facepull
    85 3x8 - PR
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  9. #519
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,420
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    7 Weeks Out - Squat Day #1

    Comp Squat
    425 3x4

    SSB Squat
    331 2x4

    Single Arm DB Lunge
    27 3x8
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  10. #520
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,420
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    7 Weeks Out - Deadlift Day #1

    Sumo Deadlift
    365 15x1

    Snatch Grip Row
    205 3x6 - PR

    Barbell Upright Row
    95 3x6

    Cossack Goblet Squat
    35 3x6
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  11. #521
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,420
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    7 Weeks Out - Squat/Bench Day #2

    Pause Squat
    450 3x2

    Goblet Split Squat
    20 3x10

    Comp Bench
    240 3x1
    240 2x2 @ 7

    Solid day. Squats were lightning quick. First comp bench since the meet. Suppose to be 5x1 but by the 4th set I started to hit my stride and got in a little extra work.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  12. #522
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,420
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    7 Weeks Out - Bench Day #3

    OHP
    135 3x12 - PR

    Standing DB Curl
    35 3x8

    Rolling Tricep Extension
    35 4x10

    Single Arm Lateral Raise
    20 3x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  13. #523
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,420
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    7 Weeks Out - Deadlift Day #2

    Pause Sumo Deadlift
    430 9x1

    Incline DB Row
    40 2x10
    45 2x10

    DB Cuban Press
    15 3x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  14. #524
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,420
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    6 Weeks Out - Bench Day #1

    Spoto Press
    260 3x1 @ 8 PR

    Landmine Row
    105 3x6

    Barbell Facepull
    95 3x6
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  15. #525
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,420
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    6 Weeks Out - Squat Day #1

    Comp Squat
    465 3x5 @ 6

    SSB Squat
    366 2x4

    Wide Stance Goblet Box Squat
    25 3x15
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  16. #526
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,420
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    6 Weeks Out - Deadlift Day #1

    Sumo Deadlift
    435 4x8 @ sub 6

    Suitcase Deadlift Iso Hold
    85x25 seconds
    85x47 seconds PR
    85x60 seconds PR

    DB Row
    70 3x17 PR
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  17. #527
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,420
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    6 Weeks Out - Squat/Bench Day #2

    Pause Squat
    410 4x6 PR

    Goblet Split Squat
    25 3x8

    Comp Bench
    250 3x1 @ 8
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  18. #528
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,420
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    6 Weeks Out - Bench Day #3

    OHP
    155 3x10 PR

    Standing DB Curl
    40 3x6 PR

    Rolling Tricep Extension
    40x6
    30 4x10

    Single Arm Lateral Raise
    25 3x8
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  19. #529
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,420
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    6 Weeks Out - Deadlift Day #2

    Pause Sumo Deadlift
    455 8x1

    Incline DB Row
    50 4x8 PR

    Barbell Cuban Press
    45 3x8
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  20. #530
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,420
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    5 Weeks Out - Bench Day #1

    Spoto Press
    260x1 @ 9
    270x1 @ 10 PR

    Single Arm DB Curl
    17 3x15

    Seated Rear Delt Raise
    17 3x15
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  21. #531
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,420
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    5 Weeks Out - Squat Day #1

    Comp Squat
    495 4x4 @ 6.5-7.5

    SSB Squat
    401 2x3

    Wide Stance Goblet Box Squat
    35 3x12

    Sets across PR on squats.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  22. #532
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,420
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    5 Weeks Out - Deadlift Day #1

    Sumo Deadlift
    465 4x7 @ 6

    Suitcase Deadlift Iso Hold
    90x30 seconds
    90x40 seconds
    90x45 seconds PR

    DB Row
    80 3x15 PR
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  23. #533
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,420
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    5 Weeks Out - Squat/Bench Day #2

    Pause Squat
    435x5
    435x8 PR
    435x7

    Goblet Split Squat
    35 3x6

    Comp Bench
    260 2x1
    225 4x1

    Squat was supposed to be 435 4x5
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  24. #534
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,420
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    5 Weeks Out - Bench Day #3

    OHP
    170 2x9 PR
    170x7

    Rolling Tricep Extension
    40 4x6

    Dumbbell Six Ways
    15 3x6

    Single Arm Lateral Raise
    20 3x6
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  25. #535
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,420
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    5 Weeks Out - Deadlift Day #2

    Pause Sumo Deadlift
    475 7x1

    Pendlay Row
    155 4x6

    Barbell Cuban Press
    50 3x6
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  26. #536
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,420
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    4 Weeks Out - Bench Day #1

    Spoto Press
    230 4x3

    Single Arm DB Curl
    20 3x12

    Seated Rear Delt Raise
    20 3x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  27. #537
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,420
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    4 Weeks Out - Squat Day #1

    Comp Squat
    535x2 @ 7
    510 2x3 @ 7

    SSB Squat
    421 2x2

    Wide Stance Goblet Box Squat
    45 3x10

    AM BW: 189.2
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  28. #538
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,420
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    4 Weeks Out - Deadlift Day #1

    Sumo Deadlift
    515x3 @ sub 6
    485 3x5

    Suitcase Deadlift Iso Hold
    95x35 seconds
    95x42 seconds PR
    95x40 seconds

    DB Row
    85 3x12 PR
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  29. #539
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,317
    Rep Power: 23458
    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    looking good Requiem!!
    Moving some heavy weight!
    BTW how old are you?

    I'm 2 days out
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
    Reply With Quote

  30. #540
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,420
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    29 Days Out - Squat/Bench Day #2

    Pause Squat
    460 4x4 @ 6 PR

    Comp Bench
    240 3x1 @ 7
    210 3x6 @ 7

    Everything felt great today. Squats were supposed to be a 5lb PR. My misload made it 15 🤷‍♂️
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts