Reply
Page 22 of 23 FirstFirst ... 12 20 21 22 23 LastLast
Results 631 to 660 of 664
  1. #631
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6308
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    2 Weeks Out

    Sumo Deadlift
    590x1

    Comp Squat
    505x1

    DB Row
    60 3x12

    AM BW: 172.6

    Tried squats yesterday but only worked up to 405. Top set was supposed to be a single with 545
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  2. #632
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6308
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Several personal decisions have resulted in my decision to drop out of the meet next month. Going to focus on my health and family. Lifting will be 4x week now. I've also started BJJ which will be 2-3x.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  3. #633
    Registered User HomeGymChains's Avatar
    Join Date: Jan 2018
    Age: 63
    Posts: 847
    Rep Power: 8759
    HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000)
    HomeGymChains is offline

    Thumbs up

    Best wishes on this new phase.
    At age 63, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
    Reply With Quote

  4. #634
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6308
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Sheiko Off Season Week 1 Day 1

    Standing OHP
    115 2x8
    115x9
    115x10
    115 2x11

    BtN Press
    65x8
    65x9
    65x10
    65 2x11

    Stiff Bar Beltless Deficit Sumo Deadlift
    275x3
    330x3
    360 2x2
    385x1
    405 2x1

    Decline Bench Press
    145 2x8
    145x9
    145x10
    145x11
    155x8
    155 2x10

    Diamond Push-up
    Bw 4x8
    Bw 1x9

    Time: 1:40
    Volume: 26320
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  5. #635
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6308
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Sheiko Off Season Week 1 Day 2

    Comp Bench (moved grip out)
    135x5
    135x6
    160x5
    185x4
    200x3
    210 2x2
    225x1
    215x1
    190x3
    160x5
    140x7

    Front Squat to Box
    225x4
    275x4
    325x3
    315 2x3

    Hyper Extension
    8
    5x9
    10x10
    15x11
    20x12
    25x12

    Calf Raise (leg press)
    135x8
    225 5x8

    Planks
    5 sets of 30 seconds

    Time: 1:36
    Volume: 23725
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  6. #636
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6308
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Sheiko Off Season Week 1 Day 3

    Stiff Bar Beltless Deficit Conventional Deadlift
    275x3
    330x3
    360 2x2
    385 3x1

    BtN Press
    65 2x11
    70x12
    75x8
    80x9
    85x11
    90x11

    Decline Bench Press
    155 2x10
    160x11
    165 2x12

    Diamond Push-up
    Bw 2x9
    5 3x10

    Time: 1:35
    Volume: 22040
    Last edited by xRequiem; 06-29-2022 at 04:31 PM.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  7. #637
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6308
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Sheiko Off Season Week 1 Day 4

    Beltless Back Squat
    250x5
    300x4
    350x3
    400 5x3

    2ct Pause Bench
    135x3
    160x3
    185x3
    200 5x2

    DB Bench Press
    50x8
    55x10
    60 2x12

    Hyper Extension
    Bw 3x12
    25 2x12

    Calf Raise (leg press)
    225 5x10

    Planks
    5 sets of 33 seconds

    Time: 1:53
    Volume: 31080
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  8. #638
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6308
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Sheiko Off Season Week 2 Day 1

    Alternating DB Press
    40x8
    50 2x8
    55 3x9

    Comp Deadlift (Stiff Bar and Beltless)
    315x4
    365x4
    415x4
    435x4
    455 2x4

    Decline Bench Press
    175 3x12
    165 2x12

    Diamond Push-up
    5 5x10

    Time: 1:47
    Volume: 25800
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  9. #639
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6308
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Sheiko Off Season Week 2 Day 2

    Larson Press
    160x3
    185x3
    200x2
    210 4x2

    Hack Squat
    180 2x8
    185x9
    190x10

    Tibia Press
    10 2x15
    30 3x15

    Push-up
    5x8

    Leg Curl
    90x15
    105 2x15

    Good Morning
    135x8
    155 2x8
    160 3x9

    Time: 1:28
    Volume: 25915
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  10. #640
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6308
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    JuggernautBJJ Week 1 Day 1

    Combo Set:

    Adductor Rockback 2x10
    Iso Hold Push-up 2x10
    Side Plank w/ Band Row 2x10

    Barbell Row (explosive)
    185 8x3 EMOM

    RDL w/ Band Around Hips (endurance)
    185 2x10

    Combo Set:

    Farmers Walk 80 2x30m
    Db Hammer Curl 30 2x10
    Lying Neck Later Flex/Extension 2x10

    1 Arm High Plank
    2x10 each side
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  11. #641
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6308
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    JuggernautBJJ Week 1 Day 2

    Warmup:

    Bear Crawl Birddog 2x10
    Push-up to Downdog 2x10
    Glute Bridge 2x10

    Machine Chest Press (performance)
    100 3x10

    Box Squat (explosive)
    335 8x2

    Combo Set:

    Overhead Side Bend 15 2x10
    DB Reverse Fly 15 2x10
    Tricep Pushdown 50 2x10

    Plate Twist 16 2x20
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  12. #642
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6308
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    JuggernautBJJ Week 1 Day 3

    Warmup:

    Birddog 2x10
    Bear Crawl Shoulder Touch 2x10
    SL Glute Bridge w/ Band Around Knee 2x10

    Tbar Row
    90x12
    100x10
    115x10
    115x16

    Beltless Trap Bar Deadlift
    335x5
    395x5
    445x9

    Combo Set:
    Goblet Walk 30x30m 50x30m
    DB Alternating Curl 25x10 20x15
    Banded Neck Flexion/Extension 2x10

    Plate Twists 16 2x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  13. #643
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6308
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Cardio Session

    15 minutes on stair climber
    5 Rounds of 60 seconds HIIT stationary bike
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  14. #644
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6308
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    7/11

    BJJ drills. Not much rolling
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  15. #645
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6308
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    7/12 - JuggernautBJJ Week 1 Day 4

    Warmup:

    Glute Bridge w/ Knee Lift 2x10
    Pushup to Downdog 2x10
    Side Plank w/ Leg Lift 2x10

    Push Press (explosive)
    155 8x3

    Hack Squat (endurance)
    180x10
    270x10
    320x10

    Combo Set:

    Tall Kneeling KB Halo 12 2x20
    DB Lateral Raise 20x10 25x10
    DB Hammer Skull Crusher 20x20 25x15

    Front Plank w/ Band Row 2x30s
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  16. #646
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6308
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Did some BJJ and training on 7/16.

    Decided the JuggernautBJJ routine isn't for me. Even though I'm picking up BJJ I still want to train heavy so I'm going with Juggernaut Powerbuilding.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  17. #647
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6308
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    7/17

    High Bar Squat (beltless sleeveless)
    285x6
    295 2x6
    305x6

    RDL
    275 2x8

    DB Bench Press
    50x6
    60x6
    70 3x6

    All sets of squats were under 5 RPE. Excited to ramp things back up. Going a meet in January.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  18. #648
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6308
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    7/18

    Pendlay Row
    135 4x10

    Combo Set:

    Wide Grip Chin-up 2x5 1x4
    Hack Squat 320 2x10 360x10 PR

    Banded Good Morning 2x15 1x20

    DB Incline Bench Press
    50 2x10
    60x10

    Combo Set:

    Concentration Curl 17x10 22x10 25x10
    Single Leg Calf Raise 17 2x10 1x22
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  19. #649
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6308
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    7/19

    Tempo Wide Grip Bench (5:0:0)
    135x6
    155 4x6

    HS Iso Shoulder Press
    140x10
    180x10
    200x10 PR

    Decline Push-up
    Bw 3x10

    Skull Crusher
    50x10
    60x10
    70x10

    Alternating Hammer DB Curl
    25x10
    30x10
    35x10 PR

    V-Up
    Bw 3x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  20. #650
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6308
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    7/20

    BJJ session
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  21. #651
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6308
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    7/21

    Good Morning
    225 3x6

    Beltless Sumo Deadlift
    315x8
    325x8

    DB Lunge
    25 2x10
    50x10

    Lying Hamstring Curl
    95x10
    110x10
    125x10

    Seated Calf Raise
    90 2x10
    100x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  22. #652
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6308
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    7/22

    Comp Bench
    135x20
    155x15

    Chest Supported DB Row
    60 3x10

    DB Shrug
    60x10
    80x10
    105x10

    Cable Cross Over
    20x20
    30x15
    40x10

    HS Front Lat Pulldown
    140x10
    150x10
    160x10

    1 Arm Tricep Pushdown
    20x10
    25x10
    30x10

    DB Curl
    20x10
    25x10
    30x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  23. #653
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6308
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    7/23

    70 minutes of BJJ
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  24. #654
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6308
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    7/24

    Comp Squat (beltless and sleeveless)
    315x10
    335x10

    Stiff Leg Deadlift (5:0:0)
    225x6
    275x6 (straps)

    DB RDL
    50x10
    60x10
    70x10

    Machine Hip Thrust
    90x10
    140x10
    160x10

    Ab Wheel
    Bw 3x5
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  25. #655
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6308
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    7/25

    Pendlay Row
    145 5x10

    Combo Set:

    Neutral Grip Chin-up 3x8
    DB Lunge 40 3x10

    Pull Through
    50x10
    60x10
    70x10

    DB Incline Bench
    50x15
    50 2x17

    Combo Set:

    EZ Bar Preach Curl
    30x10
    40x15
    50x12

    Tibia Raise bw 3x30
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  26. #656
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6308
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    7/26

    Wide Grip Bench Press (5:0:0)
    165x6
    155 4x6

    HS Iso Shoulder Press
    150x14
    150x13
    150x13
    150x13

    Machine Fly
    60x15
    75x12
    90x12

    Chest Supported DB Row
    65 3x10

    Skull Crusher
    55x15
    55x14
    55x14

    Alternating Hammer Curl
    25x13
    2510
    25x10

    Pallof Press 2x8, 1x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  27. #657
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6308
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    7/27:

    75 minutes of BJJ
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  28. #658
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6308
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    7/28

    Comp Squat (beltless)
    375x10
    355 3x10

    Sumo Deadlift (beltless)
    335x8
    355x8

    Hack Squat
    280x12
    280x14
    280x16

    Lying Hamstring Curl
    95x15
    95x13
    95x15
    95x15

    Seated Calf Raise
    75x18
    80x15

    Volume starting to ramp up. Fun session today.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  29. #659
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6308
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    7/31

    Tempo Stiff Leg Deadlift (5:0:0)
    295x6
    275 4x6

    Comp Squat (Beltless and sleeveless)
    315x10
    335x10

    Combo Set:

    DB RDL 80 4x12
    DB Alternating Floor Press 45 3x14

    Machine Hip Thrust
    140 3x15

    Pallof Press 3x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  30. #660
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6308
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    8/1

    60 minutes of BJJ
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

Reply
Page 22 of 23 FirstFirst ... 12 20 21 22 23 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts