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  1. #361
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
    Rep Power: 6265
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    8 Weeks Out - Intensity Squat

    Comp Squat
    575x2 - @ 9.5 35lb PR
    460 3x4

    High Bar Squat
    420 3x4

    RKC Plank
    2x45 seconds

    Anti-Extension Deadbug
    2x8

    Leg Press
    460 3x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  2. #362
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
    Rep Power: 6265
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    8 Weeks Out - Accessory Deadlift

    Pause Sumo Deadlift
    525x3 - @ 6?
    460 4x3

    Seated Good Mornings
    135 3x12

    Barbell Curl Drag
    75 3x8

    Felt very strong on pulls for the first time in weeks.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  3. #363
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
    Rep Power: 6265
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    8 Weeks Out - Intensity Bench

    Paused Close Grip Bench
    230 3x5 - @ 6.5-7.5 PR

    Dumbbell Row
    75 4x12

    Skull Crushers
    65 3x15

    Seated Hammer Curl
    25 3x15

    Pretty sure 230 is a 5RM and sets across PR. Hard to keep up with bench PR at this point.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  4. #364
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
    Rep Power: 6265
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    6 Weeks Out - Volume Squat

    Comp Squat
    475 4x4

    Smith Machine Bulgarian Split Squat
    120 3x6

    Sciatic Flossing
    2x10

    Goblet Squat
    55 3x10

    Seated Calf Raise
    45 3x15

    Everything felt easy today. Also realized I’m only 6 weeks out not 8 lmao.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  5. #365
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
    Rep Power: 6265
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    6 Weeks Out- Intensity Deadlift

    Sumo Deadlift
    575x3 - @ 8.5 PR
    500 4x3

    Dual Dumbbell Upright Row
    20 4x12

    Dumbbell Lateral Raise
    20 3x15
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  6. #366
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
    Rep Power: 6265
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    6 Weeks Out - Volume Bench

    Paused Close Grip Bench
    240x5
    240 2x3

    Dumbbell Floor Press
    60 2x12

    Cuban Press
    20 2x10

    Dumbbell Lateral Raise
    35x6
    40x6

    Not my best day. Working sets was programmed for 240 3x5. 240x5 was a PR so that’s a positive at least.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

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