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  1. #451
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,274
    Rep Power: 6284
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    3 Weeks Out

    Comp Squat
    505x1
    535x1 @ 8.5
    565x1 @ 10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  2. #452
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,274
    Rep Power: 6284
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    3 Weeks Out

    Sumo Deadlift
    565x1 @ 6
    600x0

    Face Pull
    20 4x20

    Standing DB Curl
    25 3x12

    Single Leg Glute Bridge
    3x12

    Frustrating that my grip keeps failing me.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  3. #453
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,274
    Rep Power: 6284
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    3 Weeks Out

    Larsen Press
    230 4x2 @ 8-8.5

    OHP
    175 3x4 @ 8

    Barbell Facepull
    95 3x8

    Seated Rear Delt Raise
    20 4x12

    Strong day
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  4. #454
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,274
    Rep Power: 6284
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    2 Weeks Out

    Comp Squat
    435 3x3
    320 2x4

    Goblet Squat
    35 3x15
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  5. #455
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,274
    Rep Power: 6284
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    13 Days Out

    Conventional Deadlift
    375 3x3

    Snatch Grip Pendlay Row
    165 4x10

    Single Legged RDL
    105 3x8 each leg

    Seated Calf Raise
    35 3x12
    60 3x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  6. #456
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,274
    Rep Power: 6284
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    12 Days Out

    Comp Bench
    235 3x1 @ 7.5
    205 3x5 @ 6.5

    Seated Neutral Grip DB Press
    65 2x6

    Neutral Grip Latpulldown
    80 3x12

    DB Flies
    25 3x12

    DB Curl
    25x12
    30x10

    Bench felt good today.
    Last edited by xRequiem; 11-22-2021 at 11:40 AM.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  7. #457
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,274
    Rep Power: 6284
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    10 Days Out


    Comp Squat
    515 2x1
    435 3x4

    Meh. Hoping for better feeling squats today given I’m up 5lbs over last week lol
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  8. #458
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,274
    Rep Power: 6284
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    9 Days Out

    Sumo Deadlift
    545x1
    495 5x1

    Face Pull
    30 4x15

    Standing DB Curl
    30 3x10

    Single Leg Glute Bridge
    3x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  9. #459
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,274
    Rep Power: 6284
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    8 Days Out

    Larsen Press
    205 4x3

    OHP
    150x9

    Barbell Facepull
    105 3x6

    Seated Rear Delt Raise
    25 4x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  10. #460
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,274
    Rep Power: 6284
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    7 Days Out

    Comp Squat
    405 3x4

    Goblet Squat
    40 3x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  11. #461
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,274
    Rep Power: 6284
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    6 Days Out

    Sumo Deadlift
    405 5x2

    Snatch Grip Pendlay Row
    175 4x8

    Single Legged RDL
    115 3x6 each leg
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

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