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  1. #601
    Registered User HomeGymChains's Avatar
    Join Date: Jan 2018
    Age: 63
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    Thumbs up

    Best wishes for the move.
    At age 63, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  2. #602
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    7 Weeks Out - Deadlift Day #2

    10 minutes on stationary bike for 1.85 miles

    Conventional Deadlift
    430 4x6 PR

    Upright Barbell Row
    85 3x10

    Pullup
    9, 8, 8, 8

    Seated Calf Raise
    45 2x18
    70 2x12

    AM BW: 179.6

    Weight is moving back in the right direction after a small setback.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  3. #603
    Registered User xRequiem's Avatar
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    Originally Posted by HomeGymChains View Post
    Best wishes for the move.
    Thank you! Trying to find a house 4 hours away is proving difficult. Fortunately school ends this week and I work remotely so we are going back on Sunday and staying until we find one
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  4. #604
    Registered User xRequiem's Avatar
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    7 Weeks Out - Bench Day #1

    Wide Grip Floor Press
    220 5x5

    DB Press
    52 2x12
    52x18

    Scapular Pull-up (30 second rest)
    15,20,20

    Great session.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  5. #605
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    7 Weeks Out - Squat Day #1

    Comp Squat
    420 4x7 @ 6

    8 minutes backwards on incline treadmill

    AM BW: 178.2

    Man these were easy. Possibly a 7RM. Definitely an RPE PR
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  6. #606
    Registered User xRequiem's Avatar
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    7 Weeks Out - Deadlift Day #1

    Sumo Deadlift
    515 3x5 PR

    Snatch Grip Deadlift
    375 3x3 PR

    DB Row
    50 3x12

    AM BW: 176.2

    Body weight is plummeting!
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  7. #607
    Registered User xRequiem's Avatar
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    7 Weeks Out Squat + Bench Day #2

    Pause Squat
    405 3x8

    DB Foot Elevated Split Squat
    25 3x10

    Comp Bench
    225 4x5 PR?

    AM BW: 176.6
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  8. #608
    Registered User xRequiem's Avatar
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    6 Weeks Out - Bench Day #3

    Comp Bench
    230 4x4

    Pendlay Row
    165 4x10

    Concentration Curl
    30 3x10

    Plate Pinch
    45x22 Seconds (forgot chalk)
    45x42 Seconds
    45x35 seconds

    AM BW: 175.9

    Bench moved better than last week. I’m also 4lb lighter!
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  9. #609
    Registered User xRequiem's Avatar
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    6 Weeks Out - Deadlift Day #2

    Conventional Deadlift
    450x5 PR

    Upright Barbell Row
    95 3x10

    Pullup
    10, 10, 10, 10

    Seated Calf Raise
    25 2x25
    50 2x15

    AM BW: 175.8

    Strained my back on deadlifts. Thinking it’s time to cycle them out.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  10. #610
    Registered User xRequiem's Avatar
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    6 Weeks Out - Bench Day #1

    Wide Grip Floor Press
    230 5x3

    DB Press
    62 3x10

    Barbell Upright Row
    60 3x15

    AM BW: 175.8

    Solid session given almost 5 hours of driving today
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  11. #611
    Registered User xRequiem's Avatar
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    6 Weeks Out - Squat Day #1

    Comp Squat
    445 4x6 @ 7

    Tempo Squat 3:3:0
    360 2x4

    AM BW: 176.6
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  12. #612
    Registered User xRequiem's Avatar
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    6 Weeks Out - Deadlift Day #1

    Sumo Deadlift
    535 3x4 PR

    Snatch Grip Deadlift
    Skipped to give my back more rest

    Fat Grip DB Row
    55 3x10

    Stair climber for 18 minutes (46 flights)

    AM BW: 176.0
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  13. #613
    Registered User xRequiem's Avatar
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    6 Weeks Out Squat + Bench Day #2

    Pause Squat
    430 2x5

    DB Foot Elevated Split Squat
    Skipped

    Comp Bench
    230 4x4 @ 8-8.5 PR

    Skipped 2 sets of squats and split squats due to some quad pain. Bench felt great tho
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  14. #614
    Registered User xRequiem's Avatar
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    5 Weeks Out - Bench Day #3

    Comp Bench
    240x3

    Had to leave after 15 minutes 😪

    5 Weeks Out - Deadlift Day #2

    Barbell Shrug
    135 3x25

    Pull Up
    11
    11
    11
    10

    Supinated Barbell Row
    135 4x12

    Calf Raise
    35 4x20

    Barbell Upright Row
    70 3x8

    AM BW: 175.2
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  15. #615
    Registered User xRequiem's Avatar
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    5 Weeks Out - Deload Bench Day #1

    Feet Up Wide Grip Bench Press
    185 4x4

    DB Press
    70 3x8

    Upright Barbell Row
    70 3x12

    AM BW: 174.8

    Deload week which coincides with moving works out perfectly. Starting my mini peak next week. 1450-1500 will fall at 165 on July 9th. Weight dropping at a perfect rate. Still at 2600 calories
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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    https://www.instagram.com/jawn.mcintyre/
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  16. #616
    Registered User xRequiem's Avatar
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    5 Weeks Out - Deload Squat Day #1

    Comp Squat
    385 4x5

    Tempo Squat 3:3:0
    320 2x4

    AM BW: 174.2

    Weight is falling off.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  17. #617
    Registered User xRequiem's Avatar
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    4 Weeks Out - Bench Day #1

    Comp Bench
    235 2x1
    210 3x3

    DB Press
    55x10
    65x8
    75x10 PR

    Upright Barbell Row
    80 3x10

    AM BW: 174.0

    Finished off deload week and successfully moved. Time to start logging and lifting again consistently. Lifts are about to ramp up with a 4 week mini peak leading into my meet on 7/9.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  18. #618
    Registered User HomeGymChains's Avatar
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    Age: 63
    Posts: 827
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    Thumbs up

    Best wishes for the meet!
    At age 63, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  19. #619
    Registered User xRequiem's Avatar
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    4 Weeks Out - Squat Day #1

    Comp Squat
    475x4
    450 3x4

    Tempo Squat 3:3:0
    340 2x3

    AM BW: 175

    Some kind of volume PR
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  20. #620
    Registered User xRequiem's Avatar
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    4 Weeks Out - Deadlift Day #1

    Sumo Deadlift
    545x1
    527.5 3x3

    Snatch Grip Pendlay Row
    135 2x15

    DB Row
    80 3x8

    AM BW: 174.8

    No straps at all today!
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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    https://www.instagram.com/jawn.mcintyre/
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  21. #621
    Registered User xRequiem's Avatar
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    4 Weeks Out - Squat/Bench Day #2

    Pause Squat
    450x1

    Comp Bench
    215 3x3

    AM BW: 172.9

    Quads bothering me so I skipped squats.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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    https://www.instagram.com/jawn.mcintyre/
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  22. #622
    Registered User xRequiem's Avatar
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    3 Weeks Out - Bench Day #3

    Comp Bench
    195 3x3

    Pendlay Row
    140 4x15 PR

    Barbell Shrug
    190 3x15

    Hammer Curl
    25 3x15

    AM BW: 173.2

    Body weight will be up tomorrow. Dropped way too fast so I ate 4k calories today
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  23. #623
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,443
    Rep Power: 6306
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    3 Weeks Out - Deadlift Day #2

    Pause Sumo Deadlift
    430 8x1

    Pull up
    12
    11
    11
    11

    Incline Chest Supported Barbell Facepull
    45 3x15

    Supinated Barbell Row
    170 4x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  24. #624
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,443
    Rep Power: 6306
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    3 Weeks Out - Bench Day #1

    Comp Bench
    245 2x1
    225 4x2

    DB Press
    45 3x20

    Upright Barbell Row
    90 3x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  25. #625
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,443
    Rep Power: 6306
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    3 Weeks Out - Squat Day #1

    Comp Squat
    505x2
    475 2x3

    Tempo Squat 3:3:0
    365 2x3

    Belt Squat
    90 2x20

    AM BW: 174

    Stopped at 2 reps. 505 should have been 3. Also cut off a set from my backdowns
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  26. #626
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,443
    Rep Power: 6306
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    3 Weeks Out - Deadlift Day #1

    Sumo Deadlift
    570x1
    505 3x3

    Wide Grip Lat Pulldown
    85 3x15

    DB Row
    50 3x15

    AM BW: 171.9

    Pulls moved swimmingly. Oops on the BW. Need to gain a couple pounds back now lol
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  27. #627
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,443
    Rep Power: 6306
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    3 Weeks Out - Squat/Bench Day #2

    Pause Squat
    440 3x3

    Front Foot Elevated Split Squat
    3x10

    Comp Bench
    225 4x2

    AM BW: 173.2
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  28. #628
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,443
    Rep Power: 6306
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    2 Weeks Out - Bench Day #3

    Comp Bench
    205 5x2

    Pendlay Row
    155 4x12

    Barbell Shrug
    225 3x12

    Hammer Curl
    30 3x12

    AM BW: 171.9
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  29. #629
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,443
    Rep Power: 6306
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    2 Weeks Out - Deadlift Day #2

    Pause Sumo Deadlift
    455 6x1

    Pull up
    4x10

    Pause Face Pull
    40 3x15

    Supinated Lat Pulldown
    120 4x8

    10 minutes on stair climber

    AM BW: 172.2
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  30. #630
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,443
    Rep Power: 6306
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    2 Weeks Out - Bench Day #1

    Comp Bench
    250x1
    230 3x2

    DB Press
    55 2x15
    55x20

    Upright Barbell Row
    105 3x6

    AM BW: 172.3
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

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