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  1. #331
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,150
    Rep Power: 6264
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Meet Prep W11D5 - Volume Squat

    Comp Squat
    450 4x6

    Smith Bulgarian Split Squat
    120 3x10

    Smith Calf Raise
    120 3x20

    Sciatic Flossing
    2x15

    Goblet 1.5 Squat
    25 3x12

    This has become the most difficult day of the week but this is where the strength gains come from. Intensity squats are a good display of my strength but this is the driver.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  2. #332
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,150
    Rep Power: 6264
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Meet Prep W11D6 - Intensity Deadlift

    Sumo Deadlift
    585x1 @ 8
    525 4x2

    One Arm DB Row
    70 4x15

    Cossack Squat
    15 3x8

    Back Against Wall EZ Bar Curls
    80 3x6
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  3. #333
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,150
    Rep Power: 6264
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Meet Prep W12D1 - Deload Bench

    Paused Close Grip Bench
    190 4x3

    Incline DB Press
    65 2x12

    Seated Rear Delt Raise
    25 2x12

    Dumbell Six Ways
    10 2x7
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

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