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  1. #481
    Registered User xRequiem's Avatar
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    Off Season- Bench Day #2

    Spoto Press
    190 4x8

    Incline DB Press
    60 3x12

    Lat Pulldown
    120 3x10

    Reverse Grip Tricep Cable Extension
    35 4x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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    https://www.instagram.com/jawn.mcintyre/
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  2. #482
    Registered User xRequiem's Avatar
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    Off Season- Squat Day #2

    Pause Squat
    405 4x6

    Goblet Cossack Squat
    Skipped

    Seated Banded Hip Abductions
    Skipped
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  3. #483
    Registered User xRequiem's Avatar
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    Off Season - Bench Day #3 + Arms

    OHP
    160 4x5

    Concentration Curl
    30 3x10

    Rolling Tricep Extension
    30 4x12

    Single Arm Hammer Curl
    Skipped

    Dumbbell Tate Press
    Skipped
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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    https://www.instagram.com/jawn.mcintyre/
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  4. #484
    Registered User xRequiem's Avatar
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    Off Season- Deadlift Day #2

    Pause Sumo Deadlift
    435 5x5

    Barbell Shrug
    245 3x12

    Incline Chest Support DB Row
    30 4x12

    Seated Calf Raise
    45 3x12

    CoC #1 2x8
    CoC #1.5 2x6
    CoC #2 2x3
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
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  5. #485
    Registered User xRequiem's Avatar
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    12 Weeks Out - Bench Day #1

    Spoto Press
    200 4x7 @ 7

    Neutral Grip DB Press
    42 3x20

    Single Arm Seated Row
    50 3x8

    DB Flies
    37 3x8
    Last edited by xRequiem; 01-03-2022 at 03:58 PM.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
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  6. #486
    Registered User xRequiem's Avatar
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    12 Weeks Out - Squat Day #1

    Comp Squat
    450 3x5 @ 6

    SSB Squat
    371 3x5 @ 6

    Reverse Barbell Lunge
    101 3x6

    Spanish Squat
    3x8
    Last edited by xRequiem; 01-03-2022 at 03:58 PM.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  7. #487
    Registered User xRequiem's Avatar
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    12 Weeks Out - Deadlift Day #1

    Sumo Deadlift
    470 4x6 @ 6

    Barbell Hip Thrust
    205 4x8

    DB Single Leg RDL
    37 3x6

    Face Pull
    60 4x8 (different machine)
    Last edited by xRequiem; 01-05-2022 at 04:36 PM.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  8. #488
    Registered User xRequiem's Avatar
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    12 Weeks Out - Bench Day #2

    Spoto Press
    205 5x7

    Incline DB Press
    70 3x10

    Lat Pulldown
    140 3x8

    Reverse Grip Tricep Cable Extension
    45 4x8
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  9. #489
    Registered User xRequiem's Avatar
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    12 Weeks Out - Squat Day #2

    Pause Squat
    425 5x5

    Goblet Cossack Squat
    35 3x6

    Curtsy Squat
    3x12

    17 minutes on stair climber
    Last edited by xRequiem; 01-07-2022 at 09:31 AM.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  10. #490
    Registered User xRequiem's Avatar
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    12 Weeks Out - Bench Day #3 + Arms

    OHP
    170 4x4

    Concentration Curl
    35 3x8

    Rolling Tricep Extension
    35 4x10

    Single Arm Hammer Curl
    35 3x8

    Dumbbell Tate Press
    35 3x8

    20 minutes on stair climber
    Last edited by xRequiem; 01-01-2022 at 12:38 PM.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
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  11. #491
    Registered User xRequiem's Avatar
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    12 Weeks Out - Deadlift Day #2

    Pause Sumo Deadlift
    460 5x4

    Barbell Shrug
    275 3x10

    Incline Chest Support DB Row
    40 4x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  12. #492
    Registered User xRequiem's Avatar
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    11 Weeks Out - Bench Day #1

    Spoto Press
    210 4x6

    Barbell Floor Press
    175 2x10

    Landmine Row
    90 3x8

    DB Flies
    42 3x6
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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    https://www.instagram.com/jawn.mcintyre/
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  13. #493
    Registered User xRequiem's Avatar
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    11 Weeks Out - Deadlift Day #1

    Sumo Deadlift
    530x2
    495 4x5

    Barbell Hip Thrust
    225 4x6

    Face Pull
    70 4x6 (different machine)

    Snatch Grip Row
    155 3x15
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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    https://www.instagram.com/jawn.mcintyre/
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  14. #494
    Registered User xRequiem's Avatar
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    11 Weeks Out - Bench Day #2

    Spoto Press
    215 6x6

    Incline Bench Press
    165 3x8

    Lat Pulldown
    130 3x6

    Tricep Kickback
    27 4x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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    https://www.instagram.com/jawn.mcintyre/
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  15. #495
    Registered User xRequiem's Avatar
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    11 Weeks Out - Squat Day #2

    Pause Squat
    445 5x4

    Goblet 1.5 Squat
    25 3x12

    Curtsy Squat
    3x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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    https://www.instagram.com/jawn.mcintyre/
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  16. #496
    Registered User xRequiem's Avatar
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    11 Weeks Out - Bench Day #3 + Arms

    OHP
    185 3x3

    Concentration Curl
    40 3x6

    Rolling Tricep Extension
    40 4x8

    Single Arm Hammer Curl
    40 3x6

    Dumbbell Tate Press
    40 3x6
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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    https://www.instagram.com/jawn.mcintyre/
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  17. #497
    Registered User xRequiem's Avatar
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    11 Weeks Out - Deadlift Day #2

    Pause Sumo Deadlift
    495 5x3

    Barbell Shrug
    295 3x8

    Incline Chest Support DB Row
    45 4x8
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  18. #498
    thats good form gtslmfao's Avatar
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    Originally Posted by xRequiem View Post
    12/4/21 - Meet Day

    Squat
    512
    534 - Meet PR
    562 - Meet PR

    Bench
    236
    248
    259 - Miss

    Deadlift
    562
    584 - Miss
    584

    Total 1394
    Weighed in at 180.7

    About what I expected. We just wanted to get some experience at a meet before pushing for a higher total. This is technically my 2nd meet but the first one in 5-6 years as I took close to 4 off. I’ll post a link to my IG when I get them uploaded.
    Great lifts. I'm guessing you compete in wraps?
    515/380/620 @ 181
    Youtube: @gtslmfaoz
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  19. #499
    Registered User xRequiem's Avatar
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    10 Weeks Out - Bench Day #1

    Spoto Press
    225 4x5

    Barbell Floor Press
    185 2x10

    Landmine Row
    90 3x8
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  20. #500
    Registered User xRequiem's Avatar
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    Originally Posted by gtslmfao View Post
    Great lifts. I'm guessing you compete in wraps?
    Thanks man! Next meet I’m aiming much higher. Just had to dip my toes in the water.

    Nah, I compete in sleeves. I just had a fat ass 😁

    Goal for next meet is 1500+ Then hopefully a 1600 later in the year.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  21. #501
    Registered User xRequiem's Avatar
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    10 Weeks Out - Squat Day #1

    Comp Squat
    540x2 @ 8.5
    515 3x3

    SSB Squat
    421 3x3
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  22. #502
    Registered User xRequiem's Avatar
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    10 Weeks Out - Deadlift Day #1

    Sumo Deadlift
    585x1
    530 3x3

    Snatch Grip Row
    175 3x12

    Barbell Upright Row
    65 3x15

    Cossack Goblet Squat
    30 3x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  23. #503
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,322
    Rep Power: 6301
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    10 Weeks Out - Bench Day #2

    Spoto Press
    225 6x5

    Incline Bench Press
    185 3x6

    Single Arm Tricep Extension
    17 4x15

    Band Pullapart
    3x25
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  24. #504
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,322
    Rep Power: 6301
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    10 Weeks Out - Squat Day #2

    Pause Squat
    475 5x3

    Goblet 1.5 Squat
    35 3x10

    Curtsy Squat
    3x8
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  25. #505
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,322
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    10 Weeks Out - Bench Day #3 + Arms

    OHP
    195 3x2 - PR

    Standing DB Curl
    25 3x15

    Rolling Tricep Extension
    45 4x6

    Single Arm Hammer Curl
    30 3x6
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  26. #506
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,322
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    10 Weeks Out - Deadlift Day #2

    Pause Sumo Deadlift
    525x1

    Barbell Shrug
    Skipped

    Incline Chest Support DB Row
    Skipped

    Unplanned deload. Been fighting a cold last couple weeks and it finally caught up. We’re deloading pulls next week and tapering squat and bench.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  27. #507
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,322
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    9 Weeks Out - Bench Day #1

    Spoto Press
    245x2 @ 7.5
    230 4x4 @ 6.5-7

    Barbell Floor Press
    195 2x11

    Close Grip Latpulldown
    90 3x12

    Barbell Facepull
    70 3x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  28. #508
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,322
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    9 Weeks Out - Squat Day #1

    Comp Squat
    540x1
    570x1 @ 8.5

    Highbar Squat
    455 3x2

    Overhead DB Lunge
    17 3x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  29. #509
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,322
    Rep Power: 6301
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    9 Weeks Out - Deload Deadlift Day #1

    Sumo Deadlift
    455 8x1

    Snatch Grip Row
    135 3x10

    Barbell Upright Row
    75 3x12

    Cossack Goblet Squat
    20 3x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  30. #510
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,322
    Rep Power: 6301
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    9 Weeks Out - Bench Day #2

    Spoto Press
    235 5x4

    DB Flies
    20 3x15

    Single Arm Tricep Extension
    20 4x12

    Band Pullapart
    3x30
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

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