Off Season- Bench Day #2
Spoto Press
190 4x8
Incline DB Press
60 3x12
Lat Pulldown
120 3x10
Reverse Grip Tricep Cable Extension
35 4x12
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Thread: Another Stab At Getting Strong
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12-23-2021, 02:52 PM #481trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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12-24-2021, 12:41 PM #482
Off Season- Squat Day #2
Pause Squat
405 4x6
Goblet Cossack Squat
Skipped
Seated Banded Hip Abductions
Skippedtrying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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12-25-2021, 10:28 AM #483
Off Season - Bench Day #3 + Arms
OHP
160 4x5
Concentration Curl
30 3x10
Rolling Tricep Extension
30 4x12
Single Arm Hammer Curl
Skipped
Dumbbell Tate Press
Skippedtrying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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12-26-2021, 09:50 AM #484
Off Season- Deadlift Day #2
Pause Sumo Deadlift
435 5x5
Barbell Shrug
245 3x12
Incline Chest Support DB Row
30 4x12
Seated Calf Raise
45 3x12
CoC #1 2x8
CoC #1.5 2x6
CoC #2 2x3trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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12-27-2021, 04:16 PM #485
12 Weeks Out - Bench Day #1
Spoto Press
200 4x7 @ 7
Neutral Grip DB Press
42 3x20
Single Arm Seated Row
50 3x8
DB Flies
37 3x8Last edited by xRequiem; 01-03-2022 at 02:58 PM.
trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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12-28-2021, 02:58 PM #486
12 Weeks Out - Squat Day #1
Comp Squat
450 3x5 @ 6
SSB Squat
371 3x5 @ 6
Reverse Barbell Lunge
101 3x6
Spanish Squat
3x8Last edited by xRequiem; 01-03-2022 at 02:58 PM.
trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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12-29-2021, 03:46 PM #487
12 Weeks Out - Deadlift Day #1
Sumo Deadlift
470 4x6 @ 6
Barbell Hip Thrust
205 4x8
DB Single Leg RDL
37 3x6
Face Pull
60 4x8 (different machine)Last edited by xRequiem; 01-05-2022 at 03:36 PM.
trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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12-30-2021, 03:01 PM #488
12 Weeks Out - Bench Day #2
Spoto Press
205 5x7
Incline DB Press
70 3x10
Lat Pulldown
140 3x8
Reverse Grip Tricep Cable Extension
45 4x8trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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12-31-2021, 02:19 PM #489
12 Weeks Out - Squat Day #2
Pause Squat
425 5x5
Goblet Cossack Squat
35 3x6
Curtsy Squat
3x12
17 minutes on stair climberLast edited by xRequiem; 01-07-2022 at 08:31 AM.
trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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01-01-2022, 11:20 AM #490
12 Weeks Out - Bench Day #3 + Arms
OHP
170 4x4
Concentration Curl
35 3x8
Rolling Tricep Extension
35 4x10
Single Arm Hammer Curl
35 3x8
Dumbbell Tate Press
35 3x8
20 minutes on stair climberLast edited by xRequiem; 01-01-2022 at 11:38 AM.
trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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01-02-2022, 11:59 AM #491
12 Weeks Out - Deadlift Day #2
Pause Sumo Deadlift
460 5x4
Barbell Shrug
275 3x10
Incline Chest Support DB Row
40 4x10trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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01-03-2022, 03:03 PM #492
11 Weeks Out - Bench Day #1
Spoto Press
210 4x6
Barbell Floor Press
175 2x10
Landmine Row
90 3x8
DB Flies
42 3x6trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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01-05-2022, 03:39 PM #493
11 Weeks Out - Deadlift Day #1
Sumo Deadlift
530x2
495 4x5
Barbell Hip Thrust
225 4x6
Face Pull
70 4x6 (different machine)
Snatch Grip Row
155 3x15trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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01-07-2022, 08:07 AM #494
11 Weeks Out - Bench Day #2
Spoto Press
215 6x6
Incline Bench Press
165 3x8
Lat Pulldown
130 3x6
Tricep Kickback
27 4x10trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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01-07-2022, 09:03 AM #495
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01-08-2022, 09:42 AM #496
11 Weeks Out - Bench Day #3 + Arms
OHP
185 3x3
Concentration Curl
40 3x6
Rolling Tricep Extension
40 4x8
Single Arm Hammer Curl
40 3x6
Dumbbell Tate Press
40 3x6trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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01-09-2022, 10:14 AM #497
11 Weeks Out - Deadlift Day #2
Pause Sumo Deadlift
495 5x3
Barbell Shrug
295 3x8
Incline Chest Support DB Row
45 4x8trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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01-09-2022, 06:58 PM #498
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01-10-2022, 02:44 PM #499
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01-10-2022, 02:45 PM #500
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01-11-2022, 03:16 PM #501
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01-12-2022, 03:59 PM #502
10 Weeks Out - Deadlift Day #1
Sumo Deadlift
585x1
530 3x3
Snatch Grip Row
175 3x12
Barbell Upright Row
65 3x15
Cossack Goblet Squat
30 3x12trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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01-13-2022, 03:25 PM #503
10 Weeks Out - Bench Day #2
Spoto Press
225 6x5
Incline Bench Press
185 3x6
Single Arm Tricep Extension
17 4x15
Band Pullapart
3x25trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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01-14-2022, 03:36 PM #504
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01-15-2022, 11:39 AM #505
10 Weeks Out - Bench Day #3 + Arms
OHP
195 3x2 - PR
Standing DB Curl
25 3x15
Rolling Tricep Extension
45 4x6
Single Arm Hammer Curl
30 3x6trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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01-17-2022, 09:29 AM #506
10 Weeks Out - Deadlift Day #2
Pause Sumo Deadlift
525x1
Barbell Shrug
Skipped
Incline Chest Support DB Row
Skipped
Unplanned deload. Been fighting a cold last couple weeks and it finally caught up. We’re deloading pulls next week and tapering squat and bench.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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01-17-2022, 09:57 AM #507
9 Weeks Out - Bench Day #1
Spoto Press
245x2 @ 7.5
230 4x4 @ 6.5-7
Barbell Floor Press
195 2x11
Close Grip Latpulldown
90 3x12
Barbell Facepull
70 3x12trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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01-18-2022, 03:14 PM #508
9 Weeks Out - Squat Day #1
Comp Squat
540x1
570x1 @ 8.5
Highbar Squat
455 3x2
Overhead DB Lunge
17 3x10trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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01-19-2022, 02:37 PM #509
9 Weeks Out - Deload Deadlift Day #1
Sumo Deadlift
455 8x1
Snatch Grip Row
135 3x10
Barbell Upright Row
75 3x12
Cossack Goblet Squat
20 3x10trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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01-20-2022, 04:05 PM #510
9 Weeks Out - Bench Day #2
Spoto Press
235 5x4
DB Flies
20 3x15
Single Arm Tricep Extension
20 4x12
Band Pullapart
3x30trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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