8 Week PowerBuilding DUP W2D3
Squat
405 5x6
Conventional Deadlift
405 2x6
Hammer Curl
32 4x12
Reverse DB Flies
12 4x15
Am tired
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Results 241 to 244 of 244
Thread: Another Stab At Getting Strong
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03-03-2021, 04:29 PM #241Registered User
- Join Date: Nov 2010
- Posts: 6,068
- Rep Power: 5929
trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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03-04-2021, 11:01 AM #242Registered User
- Join Date: Nov 2010
- Posts: 6,068
- Rep Power: 5929
8 Week PowerBuilding DUP W2D4
Close Grip Bench Press
195 5x6
Pendlay Row
155 4x8
Tricep Kickback
22 4x10
Seated DB Press
32 4x10
Triceps are beat to death.Last edited by xRequiem; 03-04-2021 at 11:12 AM.
trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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03-05-2021, 04:43 PM #243Registered User
- Join Date: Nov 2010
- Posts: 6,068
- Rep Power: 5929
8 Week PowerBuilding DUP W2D5
Squat
420 5x4
420x10
Conventional Deadlift
430x4
430x5
Some curls and abs
RIP me.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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03-06-2021, 10:50 AM #244Registered User
- Join Date: Nov 2010
- Posts: 6,068
- Rep Power: 5929
8 Week PowerBuilding DUP W2D6
Close Grip Bench Press
205 5x4
205x9
Skull Crusher
60x12
70 4x10
Barbell Row
215 4x5
Meadows Row
90 3x12
Lateral DB Raise
22 3x12trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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