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  1. #241
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    8 Week PowerBuilding DUP W2D3

    Squat
    405 5x6

    Conventional Deadlift
    405 2x6

    Hammer Curl
    32 4x12

    Reverse DB Flies
    12 4x15

    Am tired
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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  2. #242
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,068
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    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    8 Week PowerBuilding DUP W2D4

    Close Grip Bench Press
    195 5x6

    Pendlay Row
    155 4x8

    Tricep Kickback
    22 4x10

    Seated DB Press
    32 4x10

    Triceps are beat to death.
    Last edited by xRequiem; 03-04-2021 at 11:12 AM.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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  3. #243
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,068
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    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    8 Week PowerBuilding DUP W2D5

    Squat
    420 5x4
    420x10

    Conventional Deadlift
    430x4
    430x5

    Some curls and abs

    RIP me.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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  4. #244
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,068
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    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    8 Week PowerBuilding DUP W2D6

    Close Grip Bench Press
    205 5x4
    205x9

    Skull Crusher
    60x12
    70 4x10

    Barbell Row
    215 4x5

    Meadows Row
    90 3x12

    Lateral DB Raise
    22 3x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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