Reply
Page 23 of 24 FirstFirst ... 13 21 22 23 24 LastLast
Results 661 to 690 of 707
  1. #661
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,512
    Rep Power: 6311
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    8/2

    Pendlay Row
    155 5x10


    Combo Set:

    Machine Chest Suppported Row
    105x10
    115x10
    125x10
    DB Lunge 40x10 40 2x9

    Combo Set:

    Facepull 30x20 40x15 50x15
    SL Hipthrust 12x12, 35 2x12

    Combo Set:

    DB Incline Bench Press
    50x20
    50x17
    50x16
    Hypertension 25 2x10

    Combo Set:

    Ez Bar Preacher Curl 40x16, 40 3x14
    Tibia Raise bw 3x30
    Last edited by xRequiem; 08-04-2022 at 04:10 PM.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  2. #662
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,512
    Rep Power: 6311
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    8/3 AM

    Wide Grip Bench Press (5:0:0)
    175x8
    165 5x6

    HS Iso Shoulder Press
    150x11
    150x12
    150x12
    150x14

    DB Bench Press
    50x8
    35x12
    50x16
    50x16

    Chest Supported DB Row
    50x15
    50x16
    50x17

    Skull Crusher
    55x17
    55x20
    55x18
    55x18

    Alternating Hammer Curl
    25x15
    25x14
    25x13
    25x14
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  3. #663
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,512
    Rep Power: 6311
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    8/3 PM

    60 minutes of BJJ
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  4. #664
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,512
    Rep Power: 6311
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    8/4

    Comp Squat
    370 2x10
    370 2x8

    Hack Squat
    280x10
    280x12
    280x12
    280x12

    Lying Hamstring Curl
    95x14
    95x13
    95x14
    95x14

    Bent Knee Calf Raise
    95x13
    95x14
    95x14

    Sumo Deadlift
    355x8
    355x8
    375x8
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  5. #665
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,512
    Rep Power: 6311
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    8/28

    Comp Squat
    425x5
    405 6x5

    Incline Bench
    135x6
    145 2x6
    155 2x6

    Heel Elevated Goblet Squat
    25 4x15

    Side Plank
    4x30 second each side

    Time to start logging again since I'm officially beginning meet prep.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  6. #666
    Registered User HomeGymChains's Avatar
    Join Date: Jan 2018
    Age: 64
    Posts: 902
    Rep Power: 9193
    HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000)
    HomeGymChains is offline

    Thumbs up

    Best wishes for your prep!
    At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
    Reply With Quote

  7. #667
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,512
    Rep Power: 6311
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    8/29

    Spoto Press
    135x6
    145x6
    155x6
    165x6
    175x6

    Seated Row
    120 3x15

    Face Pull
    50x15
    50 2x13

    Rolling Tricep Extension
    25 3x15

    DB Hammer Curl
    25x15
    25 2x12

    In and out in 37 minutes. Bench is feeling strong with the new grip. Switched from close grip to middle finger on ring. Feel like I'll break through my plateau.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  8. #668
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,512
    Rep Power: 6311
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    8/30

    Sumo Deadlift
    445x4
    425 5x4

    Heel Elevated RDL
    135 4x10

    Comp Bench(technique)
    135x4
    155x2
    175x2

    Machine Hip Thrust
    90+light band 4x12

    Pallof Press
    3 sets of 15 seconds

    Strained my middle finger in BJJ the previous night. Managed to strap up for pulls to still get in work.

    Xray showed there was so bone damage so I should be 100% in a couple weeks.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  9. #669
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,512
    Rep Power: 6311
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    9/1

    High Bar Squat (beltless and sleeveless)
    285x6
    315 5x6

    Comp Bench
    175 5x4

    1" Deficit Beltless Sumo Deadlift
    365x5
    385x5
    405 3x5

    Lying Hamstring Curl
    75 2x15

    Lunge
    Bw 2x12

    Feeling strong.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  10. #670
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,512
    Rep Power: 6311
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    9/2

    Comp Bench
    195x5
    185 6x5

    Yates Row
    135 4x12

    Split Squat
    Bw 3x11

    Plate Front Raise
    25 4x12

    Reverse Tricep Pushdown
    40 4x12

    Preacher Curl
    75 2x12
    75 2x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  11. #671
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,512
    Rep Power: 6311
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    9/4

    Comp Squat
    465x5
    435 5x5

    Incline Bench Press
    135x6
    155x6
    165x6
    175 2x6

    Heel Elevated Goblet Squat
    25 4x15

    Ab Wheel
    4x10

    Seated Calf Raise
    45 4x18
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  12. #672
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,512
    Rep Power: 6311
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    9/5

    Spoto Press
    150x6
    160x6
    170x6
    180x6
    190x6

    1-Arm Lat Pulldown
    55 3x10

    Face Pull
    50 3x15

    Rolling Tricep Extension
    30 3x12

    Hammer Curl
    30 3x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  13. #673
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,512
    Rep Power: 6311
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    9/6

    Sumo Deadlift
    475x4
    455 4x4

    Heel Elevated RDL
    155 4x10

    Glute Pull Through
    50 4x12

    DB Bench Press
    40 3x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  14. #674
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,512
    Rep Power: 6311
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    9/8

    Beltless High Bar Squat
    335 3x5
    355 2x5

    Comp Bench
    175 2x4
    185 2x4

    1" Deficit Sumo Deadlift
    405 4x5

    Lunge
    Bw 2x15

    Lying Hamstring Curl
    75 2x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  15. #675
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,512
    Rep Power: 6311
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    9/9

    Comp Bench
    215x5
    195 2x10
    195 2x5

    Reverse Tricep Pushdown
    40 4x15

    Machine Curl
    65 4x8
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  16. #676
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,512
    Rep Power: 6311
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    9/18

    Beltless Squat
    405 2x5

    Comp Bench
    185 2x5

    Power Clean
    135 3x3

    First day back from deload week. Easing back in.

    Earned my first BJJ this week.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  17. #677
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,512
    Rep Power: 6311
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    9/20

    Beltless Conventional Deadlift
    365 2x5

    Barbell Row
    185 3x8

    One Arm DB Row
    100x8
    110x8 PR
    120x8 PR

    Wide Grip Lat Pulldown (stretch between each rep)
    100 3x10

    Machine Row (Amarp 5 minutes)
    75x91

    EZ Bar Preacher Curl
    50 3x10

    Concentration Curl
    15 3x9

    Seated Curl (Amarp 5 minutes)
    15x56
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  18. #678
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,512
    Rep Power: 6311
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    9/22

    Comp Bench
    Skip

    Incline DB Bench Press
    35 3x15

    Cable Cross Over
    40 3x12

    Chest Dip
    Bw 3x12

    Machine Chest Press (amarp 5 minutes)
    70x97

    Lying Skull Crusher
    40 3x12

    Seated Two Arm DB Tricep Extension
    30 3x12

    Cable Tricep Extension (amarp 5 minutes)
    60x84

    Switched to hypertrophy program because I over train monthly on PL. End up over training after one session. I'm so tired of getting sick and depressed from lifting weights.
    Last edited by xRequiem; 09-22-2022 at 03:19 PM.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  19. #679
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,512
    Rep Power: 6311
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    9/25

    OHP
    135 3x6

    Seated Arnold Press
    30 3x10

    DB Lateral Raise
    15 3x15

    HS Iso Shoulder Press
    70x90

    Face Pull
    40 3x15

    Tibia Raise
    Bw 3x20

    DB Shrug (amarp 3:40)
    50x100

    Seated EZ Bar Wrist Curl
    40 3x10

    Static Barbell Hold (amarp 5 minutes)
    40x120 seconds
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  20. #680
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,512
    Rep Power: 6311
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    9/27

    Beltless Conventional Deadlift
    385 2x5

    Barbell Row
    205 3x8

    One Arm DB Row
    100 3x6

    Wide Grip Lat Pulldown (stretch between each rep)
    100 3x12

    Machine Row (Amarp 5 minutes)
    75x100

    EZ Bar Preacher Curl
    50 3x12

    Concentration Curl
    20 3x7

    Seated Curl (Amarp 5 minutes)
    20x42
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  21. #681
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,512
    Rep Power: 6311
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    9/29

    Comp Bench
    185 2x5

    Incline DB Bench Press
    50 3x12

    Cable Cross Over
    50 3x10

    Chest Dips
    Bw 3x15

    Machine Chest Press (amarp 5 minutes)
    90x80

    Lying Skull Crusher
    50 3x12

    Two Arm DB Tricep Extension
    30 3x13

    Cable Tricep Extension (amarp 5 minutes)
    40x107

    Still super weak. Guess the cold/over training still has me down. Glad I don't care about lifting anymore or I would be super depressed.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  22. #682
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,512
    Rep Power: 6311
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    10/6

    Bench Press
    185x6
    205x4
    155x20

    HS Incline Press
    120 3x12

    Combo Set:
    Incline DB Flies 15 3x15
    Seated Tricep Extension 15 3x15
    Seated Hammer Curl 15 3x15

    Cable Tricep Pushdown
    30 3x20
    10x30 drop set

    "Perfect Push-up" 8, 8

    I'm still lifting just complacent on logging. Worked up to BJJ 3x week. Going to try 4x next week if recovery permits. Just cruising and cutting while trying to work on function strength and mobility
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  23. #683
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,512
    Rep Power: 6311
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    10/7

    Beltless High Bar Squat
    315 3x6

    Barbell Cossack Squat
    45 3x8

    Jefferson Curl
    45 2x5

    Barbell Calf Raise
    135 3x20

    Easing back into lower body.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  24. #684
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,512
    Rep Power: 6311
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    10/9

    Seated DB Shoulder Press
    40x12
    55x10
    70 3x6 PR

    Iso Shoulder Press
    90 3x20

    DB Shrug (no strap)
    70 3x25

    DB Floor Press
    40 3x10

    Face Pull to Y Raise
    20 3x12

    Nice juicy pump. Might do some weighted neck and rotator cuff work tonight or in the morning
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  25. #685
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,512
    Rep Power: 6311
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    10/16

    Beltless High Bar Squat
    365 3x5

    Bench Press
    185 4x8

    Pull-up
    Bw 6x3

    Tibia Raise
    Bw 3x25

    Floor Rolling Tricep Extension
    20 2x20

    Some side split work
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  26. #686
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,512
    Rep Power: 6311
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    10/18

    KB conditioning

    10/20
    Machine Trap Bar Deadlift + Shrug
    90x12
    140x12
    190x12
    240x12

    Z Press
    135 3x6 PR

    ATG Split Squat
    3x5

    Seated Calf Raise
    50 3x15

    Rope Tricep Pushdown
    30 2x35

    Rope Bicep Curl
    30 2x25
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  27. #687
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,512
    Rep Power: 6311
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    10/25

    Hack Squat
    360x6
    410x6
    460x6 PR

    Hack Calf Raise
    180x20
    90x25

    Incline Barbell Bench Press
    135x8
    155 3x8

    DB Lateral Raise
    30 4x10

    Seated Single Arm Tricep Extension
    30 4x10

    Neck Flexion
    10 2x25

    Neck Extension
    10 2x25
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  28. #688
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,512
    Rep Power: 6311
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    10/26 AM

    Bent Over Barbell Row
    135 4x10

    EZ Bar Curl
    65 4x10

    EZ Bar Wrist Curl
    65 4x10

    Toes To Bar
    3x5

    10/26 PM

    1hr BJJ drilling + rolling
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  29. #689
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,512
    Rep Power: 6311
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    10/27 AM

    1hr BJJ drilling + rolling
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  30. #690
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,512
    Rep Power: 6311
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    10/28 PM

    DB Bench Press
    50x10
    55x10
    60x10
    65x10

    JM Press
    95 4x6

    Stiff Leg Deadlift (reset every rep)
    225 4x6

    Single Arm Cable Shoulder Lateral Raise
    12.5 4x10

    Very weak on JM Press just means I have more room for progress.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

Reply
Page 23 of 24 FirstFirst ... 13 21 22 23 24 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts