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  1. #691
    Registered User xRequiem's Avatar
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    xRequiem is offline
    10/29 AM

    1hr BJJ drilling

    10/30 AM

    Close Grip Pull-up
    Bwx6, 5, 5, 5, 5

    Cable Curl
    12.5x10
    15x10
    17.5 3x10

    Cable Wrist Curl
    12.5x10
    15x10
    17.5 3x10

    Single Arm Cable Tricep Pushdown
    10 2x15

    Ab Wheel
    3x5
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  2. #692
    Registered User xRequiem's Avatar
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    11/1 PM

    Hack Squat
    450x7 PR
    500 2x7 PR

    Hack Calf Raise/Tibia Raise
    Some weight Some reps x Some sets

    Incline Bench Press
    135x10
    155 3x10

    Single Arm Tricep Pushdown
    20 4x10

    DB Lateral Raise
    35 4x8 PR
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  3. #693
    Registered User xRequiem's Avatar
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    11/2 AM

    145 4x10

    EZ Bar Curl
    70 4x10

    EZ Bar Wrist Curl
    70 4x10

    Neck Flexion and Extension
    10 2x20

    11/2 PM

    1hr BJJ drilling + rolling
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  4. #694
    Registered User xRequiem's Avatar
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    11/3 AM

    BJJ Drilling + Rolling

    11/4 PM

    DB Bench Press
    70 3x8
    70x18 PR

    JM Press
    85 4x8

    Single Arm Cable Lateral Raise
    15 4x10

    Stiff Leg Deadlift
    275 3x6
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  5. #695
    Registered User xRequiem's Avatar
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    11/5

    1hr BJJ Drilling + Rolling

    11/6

    Cable Curl
    20 3x12

    Single Arm Cable Row
    55x8
    70x8
    85x8
    100x8
    120x8
    140x8

    Hammer Curl
    25x10
    30x10
    35x10

    DB Shrug
    80 2x20

    Face Pull
    40 3x15
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  6. #696
    Registered User xRequiem's Avatar
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    11/7 PM

    1hr BJJ Drilling + Rolling

    11/8 PM

    Squats
    405 3x6

    Incline Bench Press
    135x6
    155x6
    165x6
    135x14

    Seated DB Lateral Raise
    25 5x10

    Seated Single Arm Tricep Extension
    25 5x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  7. #697
    Registered User xRequiem's Avatar
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    11/9 AM

    Barbell Row
    135 2x10
    155 3x10

    Ez Bar Curl
    55 3x12

    Neck Flexion/Extension
    10 3x20

    11/11 PM

    Leg Extension (drop set)
    75x15
    60x15

    Lying Hamstring Curl (drop set)
    75x15
    60x15

    Romanian Deadlift
    185 2x8

    Decline Chest Press
    110 4x15

    Single Arm Cable Tricep Extension
    12.5 3x20

    Deload day. I'm sick
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  8. #698
    Registered User xRequiem's Avatar
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    11/13 PM

    Single Arm Cable Row
    80x8
    105x8
    120 3x8

    Single Arm Cable Curl
    10x25
    12.5x20
    15 3x15

    DB Shrug
    80 2x20

    Lat Pulldown 1:5:1
    70 3x10

    Still sick
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  9. #699
    Registered User xRequiem's Avatar
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    11/15 PM

    Hack Squat
    360x5
    450x5
    500x5
    540x5 PR

    Incline Hammer Strength Chest Press
    90x15
    140x12
    160x10
    180x10
    200x12

    KB Inverted Shoulder Press
    20 3x8

    KB Tricep Extension
    20 3x12

    DB Lateral Raise
    25 2x10

    DB Tricep Extension
    25 2x10

    Feeling better.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  10. #700
    Registered User xRequiem's Avatar
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    11/16 AM

    Barbell Row
    135x10
    185 4x10

    EZ Bar Curl
    50x10
    60x10
    70x10
    80x10

    EZ Wrist Curl
    50x10
    60x10
    50x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  11. #701
    Registered User xRequiem's Avatar
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    11/18 AM

    DB Bench Press
    50x10
    65x10
    80x8 PR?
    60x12

    Single Arm Cable Lateral Raise
    17.5 4x10

    Single Arm Cable Tricep Extension
    17.5 4x10

    Lying Hamstring Curl
    60x20
    100x10
    120 3x10

    Leg Press + Calf Press
    180 2x25
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  12. #702
    Registered User xRequiem's Avatar
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    11/19

    Showed up to BJJ late thinking it started at 10 lol. Still got in a roll. Oh well, my lungs are still ****ed

    11/20

    Cable Curl
    10x10
    12.5x10
    15x10
    17.5x10
    20x10
    22.5x10
    25x10
    15x20

    Single Arm Cable Row
    100x8
    120x8
    140x8
    160x8
    100x15

    DB Shrug
    85 2x20

    Lat Pulldown (stretch at top)
    100 3x12

    Face Pull (Pause at top)
    30 3x20

    DB Hammer Curl(slowwwwww)
    15 3x20

    The pump
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  13. #703
    Registered User xRequiem's Avatar
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    11/21/22

    Incline Machine Chest Press
    140 4x12

    Barbell Bench Press
    135x10
    155 3x10

    Close Grip Bench Press
    135 4x7

    Machine Fly
    75 3x15

    Seated EZ Bar Skull Crusher
    50 3x20

    Starting Ronnie Coleman's 6 day split. Time to grow!
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  14. #704
    Registered User xRequiem's Avatar
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    11/22 PM

    Leg Extension
    75 2x20
    150 3x10

    Lying Hamstring Curl
    75 2x20
    120 3x8

    Leg Press
    270 4x12

    Calf Press
    270 4x12

    Lunges 100m
    2 sets

    Seated Calf Raise
    70 3x12

    Easing into the volume and frequency. Looking forward to training BJJ tomorrow. My lungs are coming back.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  15. #705
    Registered User xRequiem's Avatar
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    11/23 PM

    Open Mat. Got in a few rolls. Felt good being back on the mat.

    11/24 AM - Back, Bicep and Shoulders

    Low Row
    85 5x15

    Hammer Strength Lat Pulldown
    140 5x10

    Standing DB Curl
    25 3x10

    Front DB Raise
    25 3x10

    Seated DB Press
    40 3x20

    Spider Curl
    10 3x15

    Lat Pulldown
    120 2x10
    100 3x10

    Death by pump
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  16. #706
    Registered User xRequiem's Avatar
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    11/25 AM - Chest, Tricep and Calves

    Incline DB Bench Press
    50x12
    60 3x12

    Incline DB Flies
    25 3x10

    Cable Chest Press
    25 3x12

    Cable Chest Flies
    15 3x15

    Single Arm Cable Tricep Extension
    15 3x15

    Machine Pressdown Dip
    140 3x20

    Tricep Rope Pushdown
    25 2x25

    Barbell Calf Raise
    135 3x15
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  17. #707
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    11/26 AM

    1hr BJJ Drilling + Rolling

    11/27 PM - Legs

    High Bar Squat
    225 3x10

    Lying Hamstring Curl
    100 3x12

    Leg Press
    360 4x12

    Calf Press
    180x12
    270x12

    Unilateral DB Lunge
    32 for 2 sets of ~100m

    Hypertension (Hamstring emphasis)
    25 3x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  18. #708
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    11/28 PM

    1hr BJJ Drilling + Rolling

    11/29 PM - Back, Biceps and Shoulders

    Deadlift
    325 2x5

    Barbell Row
    225 3x8

    Lat Pulldown
    105 3x12

    Hammer Strength Shoulder Press
    120 4x12

    EZ Bar Curl
    60 4x12

    Machine Chest Suppported Row
    105 3x12

    DB Lateral Raise
    20 3x12

    DB Hammer Curl (internal rotation)
    20 3x12

    Machine Preacher Curl
    25 2x15
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  19. #709
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    11/30 AM - Chest and Triceps

    Barbell Bench Press
    135x10
    155x10
    165 2x10

    Close Grip Bench Press
    135 3x15

    DB Flies
    35 3x10

    Seated EZ Bar Skull Crusher
    60 3x12

    Machine Tricep Extension
    60 3x15
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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