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  1. #631
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,445
    Rep Power: 6306
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    2 Weeks Out

    Sumo Deadlift
    590x1

    Comp Squat
    505x1

    DB Row
    60 3x12

    AM BW: 172.6

    Tried squats yesterday but only worked up to 405. Top set was supposed to be a single with 545
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  2. #632
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,445
    Rep Power: 6306
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    Several personal decisions have resulted in my decision to drop out of the meet next month. Going to focus on my health and family. Lifting will be 4x week now. I've also started BJJ which will be 2-3x.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  3. #633
    Registered User HomeGymChains's Avatar
    Join Date: Jan 2018
    Age: 63
    Posts: 827
    Rep Power: 8607
    HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000)
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    Thumbs up

    Best wishes on this new phase.
    At age 63, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  4. #634
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,445
    Rep Power: 6306
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    Sheiko Off Season Week 1 Day 1

    Standing OHP
    115 2x8
    115x9
    115x10
    115 2x11

    BtN Press
    65x8
    65x9
    65x10
    65 2x11

    Stiff Bar Beltless Deficit Sumo Deadlift
    275x3
    330x3
    360 2x2
    385x1
    405 2x1

    Decline Bench Press
    145 2x8
    145x9
    145x10
    145x11
    155x8
    155 2x10

    Diamond Push-up
    Bw 4x8
    Bw 1x9

    Time: 1:40
    Volume: 26320
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  5. #635
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,445
    Rep Power: 6306
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    Sheiko Off Season Week 1 Day 2

    Comp Bench (moved grip out)
    135x5
    135x6
    160x5
    185x4
    200x3
    210 2x2
    225x1
    215x1
    190x3
    160x5
    140x7

    Front Squat to Box
    225x4
    275x4
    325x3
    315 2x3

    Hyper Extension
    8
    5x9
    10x10
    15x11
    20x12
    25x12

    Calf Raise (leg press)
    135x8
    225 5x8

    Planks
    5 sets of 30 seconds

    Time: 1:36
    Volume: 23725
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  6. #636
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,445
    Rep Power: 6306
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    Sheiko Off Season Week 1 Day 3

    Stiff Bar Beltless Deficit Conventional Deadlift
    275x3
    330x3
    360 2x2
    385 3x1

    BtN Press
    65 2x11
    70x12
    75x8
    80x9
    85x11
    90x11

    Decline Bench Press
    155 2x10
    160x11
    165 2x12

    Diamond Push-up
    Bw 2x9
    5 3x10

    Time: 1:35
    Volume: 22040
    Last edited by xRequiem; 06-29-2022 at 04:31 PM.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  7. #637
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,445
    Rep Power: 6306
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    Sheiko Off Season Week 1 Day 4

    Beltless Back Squat
    250x5
    300x4
    350x3
    400 5x3

    2ct Pause Bench
    135x3
    160x3
    185x3
    200 5x2

    DB Bench Press
    50x8
    55x10
    60 2x12

    Hyper Extension
    Bw 3x12
    25 2x12

    Calf Raise (leg press)
    225 5x10

    Planks
    5 sets of 33 seconds

    Time: 1:53
    Volume: 31080
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  8. #638
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,445
    Rep Power: 6306
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    Sheiko Off Season Week 2 Day 1

    Alternating DB Press
    40x8
    50 2x8
    55 3x9

    Comp Deadlift (Stiff Bar and Beltless)
    315x4
    365x4
    415x4
    435x4
    455 2x4

    Decline Bench Press
    175 3x12
    165 2x12

    Diamond Push-up
    5 5x10

    Time: 1:47
    Volume: 25800
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  9. #639
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,445
    Rep Power: 6306
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    Sheiko Off Season Week 2 Day 2

    Larson Press
    160x3
    185x3
    200x2
    210 4x2

    Hack Squat
    180 2x8
    185x9
    190x10

    Tibia Press
    10 2x15
    30 3x15

    Push-up
    5x8

    Leg Curl
    90x15
    105 2x15

    Good Morning
    135x8
    155 2x8
    160 3x9

    Time: 1:28
    Volume: 25915
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

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