2 Weeks Out
Sumo Deadlift
590x1
Comp Squat
505x1
DB Row
60 3x12
AM BW: 172.6
Tried squats yesterday but only worked up to 405. Top set was supposed to be a single with 545
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Results 631 to 639 of 639
Thread: Another Stab At Getting Strong
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06-22-2022, 03:12 PM #631Registered User
- Join Date: Nov 2010
- Posts: 6,445
- Rep Power: 6306
trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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06-26-2022, 03:40 PM #632Registered User
- Join Date: Nov 2010
- Posts: 6,445
- Rep Power: 6306
Several personal decisions have resulted in my decision to drop out of the meet next month. Going to focus on my health and family. Lifting will be 4x week now. I've also started BJJ which will be 2-3x.
trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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06-26-2022, 03:42 PM #633Registered User
- Join Date: Jan 2018
- Age: 63
- Posts: 827
- Rep Power: 8607
Best wishes on this new phase.
At age 63, I've exceeded all my prior PRs. Not “over the hill” yet. :)
My workout journal is here:
https://forum.bodybuilding.com/showthread.php?t=176385621
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06-26-2022, 03:45 PM #634Registered User
- Join Date: Nov 2010
- Posts: 6,445
- Rep Power: 6306
Sheiko Off Season Week 1 Day 1
Standing OHP
115 2x8
115x9
115x10
115 2x11
BtN Press
65x8
65x9
65x10
65 2x11
Stiff Bar Beltless Deficit Sumo Deadlift
275x3
330x3
360 2x2
385x1
405 2x1
Decline Bench Press
145 2x8
145x9
145x10
145x11
155x8
155 2x10
Diamond Push-up
Bw 4x8
Bw 1x9
Time: 1:40
Volume: 26320trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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06-28-2022, 03:44 PM #635Registered User
- Join Date: Nov 2010
- Posts: 6,445
- Rep Power: 6306
Sheiko Off Season Week 1 Day 2
Comp Bench (moved grip out)
135x5
135x6
160x5
185x4
200x3
210 2x2
225x1
215x1
190x3
160x5
140x7
Front Squat to Box
225x4
275x4
325x3
315 2x3
Hyper Extension
8
5x9
10x10
15x11
20x12
25x12
Calf Raise (leg press)
135x8
225 5x8
Planks
5 sets of 30 seconds
Time: 1:36
Volume: 23725trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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06-29-2022, 04:22 PM #636Registered User
- Join Date: Nov 2010
- Posts: 6,445
- Rep Power: 6306
Sheiko Off Season Week 1 Day 3
Stiff Bar Beltless Deficit Conventional Deadlift
275x3
330x3
360 2x2
385 3x1
BtN Press
65 2x11
70x12
75x8
80x9
85x11
90x11
Decline Bench Press
155 2x10
160x11
165 2x12
Diamond Push-up
Bw 2x9
5 3x10
Time: 1:35
Volume: 22040Last edited by xRequiem; 06-29-2022 at 04:31 PM.
trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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06-30-2022, 04:10 PM #637Registered User
- Join Date: Nov 2010
- Posts: 6,445
- Rep Power: 6306
Sheiko Off Season Week 1 Day 4
Beltless Back Squat
250x5
300x4
350x3
400 5x3
2ct Pause Bench
135x3
160x3
185x3
200 5x2
DB Bench Press
50x8
55x10
60 2x12
Hyper Extension
Bw 3x12
25 2x12
Calf Raise (leg press)
225 5x10
Planks
5 sets of 33 seconds
Time: 1:53
Volume: 31080trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-03-2022, 01:20 PM #638Registered User
- Join Date: Nov 2010
- Posts: 6,445
- Rep Power: 6306
Sheiko Off Season Week 2 Day 1
Alternating DB Press
40x8
50 2x8
55 3x9
Comp Deadlift (Stiff Bar and Beltless)
315x4
365x4
415x4
435x4
455 2x4
Decline Bench Press
175 3x12
165 2x12
Diamond Push-up
5 5x10
Time: 1:47
Volume: 25800trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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Yesterday, 02:18 PM #639Registered User
- Join Date: Nov 2010
- Posts: 6,445
- Rep Power: 6306
Sheiko Off Season Week 2 Day 2
Larson Press
160x3
185x3
200x2
210 4x2
Hack Squat
180 2x8
185x9
190x10
Tibia Press
10 2x15
30 3x15
Push-up
5x8
Leg Curl
90x15
105 2x15
Good Morning
135x8
155 2x8
160 3x9
Time: 1:28
Volume: 25915trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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