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  1. #331
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,215
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    Meet Prep W11D5 - Volume Squat

    Comp Squat
    450 4x6

    Smith Bulgarian Split Squat
    120 3x10

    Smith Calf Raise
    120 3x20

    Sciatic Flossing
    2x15

    Goblet 1.5 Squat
    25 3x12

    This has become the most difficult day of the week but this is where the strength gains come from. Intensity squats are a good display of my strength but this is the driver.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  2. #332
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,215
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    Meet Prep W11D6 - Intensity Deadlift

    Sumo Deadlift
    585x1 @ 8
    525 4x2

    One Arm DB Row
    70 4x15

    Cossack Squat
    15 3x8

    Back Against Wall EZ Bar Curls
    80 3x6
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  3. #333
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,215
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    Meet Prep W12D1 - Deload Bench

    Paused Close Grip Bench
    190 4x3

    Incline DB Press
    65 2x12

    Seated Rear Delt Raise
    25 2x12

    Dumbell Six Ways
    10 2x7
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  4. #334
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,215
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    Meet Prep W12D2 - Intensity Squat

    Did some leg curl, extensions and some cardio. Back was too beat up. I’ll get it next week.

    Meet Prep W12D3 - Deadlift Accessory

    Pause Sumo Deadlift
    535x3 - @ 6.5 PR
    480 3x3

    Lilly Shrug
    50 3x12

    Seated Hammer Curl
    35 3x8

    Weight and RPE PR on pause sumo deadlifts.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  5. #335
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,215
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    Meet Prep W12D4 - Deload Bench

    Paused Close Grip Bench
    170 4x4

    Barbell Row
    175 4x12

    Rolling Tricep Extension
    15 4x15

    Standing Bicep DB Curl
    15 3x15
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  6. #336
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,215
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    12 Weeks Out - Volume Squat

    Comp Squat
    470 3x5

    Smith Bulgarian Split Squat
    130 3x8

    Sciatic Flossing
    2x15

    Goblet 1.5 Squat
    30 3x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  7. #337
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,215
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    12 Weeks Out - Comp Deadlift

    Sumo Deadlift
    425x2

    Neutral Grip Latpulldown
    120 4x12

    Cossack Squat
    3x6

    Dumbbell Z-Press
    20 3x15

    Ugh. Low back bothering me again. Coach is having me deload squat and deadlift this week.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  8. #338
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    12 Weeks Out - Volume Bench

    Paused Close Grip Bench
    180 3x10

    Incline DB Press
    70 2x10

    Seated Rear Delt Raise
    25 2x10

    Dumbbell Six Ways
    10 2x8
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  9. #339
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,215
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    12 Weeks Out- Intensity Bench

    Paused Close Grip Bench
    225 3x5

    Barbell Row
    205 4x10

    Rolling Tricep Extension
    20 3x12

    Standing Bicep Curl
    20 3x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  10. #340
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,215
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    11 Weeks Out -Deload Volume Squat

    Comp Squat
    380 4x4

    Smith Bulgarian Split Squat
    140 3x6

    Sciatic Flossing
    2x15

    Goblet 1.5 Squat
    40 3x8
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  11. #341
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    11 Weeks Out- Deload Intensity Deadlift

    470x3 @ 5
    425 3x3

    Fat Grip Cable DB Rows
    70 5x10

    Cossack Squat
    10 3x12

    Dumbbell Z Press
    25 3x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  12. #342
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    11 Weeks Out - Volume Bench

    Paused Close Grip Bench
    195 3x9

    Incline DB Press
    75x7
    65x9

    Seated Rear Delt Raise
    30 2x8

    Dumbbell Lateral Raise
    15 2x18
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  13. #343
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    11 Weeks Out - Intensity Squat

    Comp Squat
    550x3 - @ 8.5 40lb PR

    Beltless High Bar Squat
    250 4x3

    RKC Plank
    2x45 seconds

    Anti-Extension Deadbug
    2x8

    Leg Extension
    120 3x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  14. #344
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    11 Weeks Out - Accessory Deadlift

    Pause Sumo Deadlift
    535x3 @ 7.5
    480 4x3

    Lilly Shrug
    70 3x8

    Barbell Curl Drag
    55 3x15
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  15. #345
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,215
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    11 Weeks Out - Intensity Bench

    Paused Close Grip Bench
    235 4x4 - Sets across PR

    Barbell Row
    235 4x8 - Sets across PR

    Rolling Tricep Extension
    25 3x12

    Standing Bicep DB Curl
    25 3x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  16. #346
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,215
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    10 Weeks Out - Volume Squat

    Comp Squat
    415 4x7

    Bulgarian Split Squat
    Skipped

    Sciatic Flossing
    Skipped

    Goblet 1.5 Squat
    60 3x6

    Skipped a couple accessory due to time restraint.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  17. #347
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    10 Weeks Out- Intensity Deadlift

    Sumo Deadlift
    555x3 @ 7 PR
    500 4x3

    Fat Grip Cable DB Rows
    100 4x8

    Cossack Squat
    15 3x10

    Dumbbell Z Press
    30 3x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  18. #348
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    10 Weeks Out - Volume Bench

    Paused Close Grip Bench
    200 3x8

    Incline DB Press
    80 2x6

    Seated Rear Delt Raise
    35 2x6

    Dumbbell Lateral Raise
    20 2x15
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  19. #349
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    10 Weeks Out - Intensity Squat

    Comp Squat
    460 3x6

    Beltless High Bar Squat
    375 3x6

    RKC Plank
    2x45 seconds

    Anti-Extension Deadbug
    2x8

    Leg Press
    360 3x15
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  20. #350
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    10 Weeks Out - Accessory Deadlift

    Pause Sumo Deadlift
    465x3 @ 5
    440 6x3

    Lilly Shrug
    80 3x6

    Barbell Curl Drag
    65 3x12

    Feeling good despite the torturous amount of volume. Haven’t used straps in weeks. Maybe grip won’t be an issue soon. We’ll see.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
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  21. #351
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    10 Weeks Out - Intensity Bench

    Paused Close Grip Bench
    245 5x3 - 3RM and sets across PR!

    Lat Pulldown
    120 3x12

    Rolling Tricep Extension
    30 3x10

    Standing Bicep DB Curl
    30 3x8
    Last edited by xRequiem; 07-23-2021 at 02:45 PM.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  22. #352
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,215
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    9 Weeks Out - Volume Squat

    Comp Squat
    435 4x6

    Leg Extension
    100 3x10

    Sciatic Flossing
    2x10

    Goblet Squat
    30 3x15

    Swapped split squats for leg extensions due to elbow and bicep pain.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  23. #353
    Registered User xRequiem's Avatar
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    9 Weeks Out- Intensity Deadlift

    Sumo Deadlift
    585x1 - @ 8
    555 2x2

    Fat Grip Cable DB Rows
    110 4x6

    Cossack Squat
    20 3x8

    Dumbbell Z Press
    35 3x8

    Expected ~620x2 @ 8.5. Needless to say that didn’t happen. My forearms are ****ed from Wednesday not to mention my legs are wrecked from all the squats. I’m expecting a programmed single next week. Hopefully the squat volume is a bit less.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  24. #354
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    9 Weeks Out - Volume Bench

    Paused Close Grip Bench
    210x7
    215 2x7 - @ 7

    Dumbbell Floor Press
    45 2x20

    Cuban Press
    10 2x15

    Dumbbell Lateral Raise
    25 2x12

    210x7 was a PR. So was 215x7.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  25. #355
    Registered User xRequiem's Avatar
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    9 Weeks Out - Intensity Squat

    Comp Squat
    485 3x5

    High Bar Squat
    405 3x5

    RKC Plank
    2x45 seconds

    Anti-Extension Deadbug
    2x8

    Leg Press
    410 3x12

    485 was a 5RM and sets across PR 😁
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  26. #356
    Registered User xRequiem's Avatar
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    9 Weeks Out - Accessory Deadlift

    Pause Sumo Deadlift
    505x1
    455 2x4

    Seated Good Mornings
    115 3x15

    Barbell Curl Drag
    70 3x10

    **** day. Completely burned out today. Goal was 505x4 @ 7.5 then 455 4x4

    Oh well
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  27. #357
    Registered User xRequiem's Avatar
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    9 Weeks Out - Intensity Bench

    Paused Close Grip Bench
    255x2 - PR
    260x2 - PR
    260x1

    Dumbbell Row
    70 4x15

    Rolling Tricep Extension
    35 3x8

    Standing Bicep DB Curl
    30 3x6

    Supposed to get 3 sets of 2 on bench. Misgrooved the last set and felt discomfort in my bicep so I cut it short.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  28. #358
    Registered User xRequiem's Avatar
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    8 Weeks Out - Volume Squat

    Comp Squat
    460 4x5

    Smith Machine Bulgarian Split Squat
    90 3x8

    Sciatic Flossing
    2x10

    Goblet Squat
    45 3x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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    https://www.instagram.com/jawn.mcintyre/
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  29. #359
    Registered User xRequiem's Avatar
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    8 Weeks Out- Intensity Deadlift

    Sumo Deadlift
    495x4 - @ 7.5
    445 4x4

    Dual Dumbbell Upright Row
    15 4x15

    Cossack Squat
    30 3x6

    Dumbbell Z Press
    40 3x6
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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    https://www.instagram.com/jawn.mcintyre/
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  30. #360
    Registered User xRequiem's Avatar
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    8 Weeks Out - Volume Bench

    Paused Close Grip Bench
    225 3x6 - @ 6-7

    Dumbbell Floor Press
    55 2x15

    Cuban Press
    15 2x12

    Dumbbell Lateral Raise
    30 2x10

    Same as last week. 225x6 is a 6RM and sets across PR. Bench and squat are moving real good. Coach is thinking about scaling my squat volume back some since it’s shot up so fast. We think it’s causing my deadlift to suffer.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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