2 Weeks Out
Sumo Deadlift
590x1
Comp Squat
505x1
DB Row
60 3x12
AM BW: 172.6
Tried squats yesterday but only worked up to 405. Top set was supposed to be a single with 545
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Thread: Another Stab At Getting Strong
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06-22-2022, 03:12 PM #631trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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06-26-2022, 03:40 PM #632
Several personal decisions have resulted in my decision to drop out of the meet next month. Going to focus on my health and family. Lifting will be 4x week now. I've also started BJJ which will be 2-3x.
trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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06-26-2022, 03:42 PM #633
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06-26-2022, 03:45 PM #634
Sheiko Off Season Week 1 Day 1
Standing OHP
115 2x8
115x9
115x10
115 2x11
BtN Press
65x8
65x9
65x10
65 2x11
Stiff Bar Beltless Deficit Sumo Deadlift
275x3
330x3
360 2x2
385x1
405 2x1
Decline Bench Press
145 2x8
145x9
145x10
145x11
155x8
155 2x10
Diamond Push-up
Bw 4x8
Bw 1x9
Time: 1:40
Volume: 26320trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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06-28-2022, 03:44 PM #635
Sheiko Off Season Week 1 Day 2
Comp Bench (moved grip out)
135x5
135x6
160x5
185x4
200x3
210 2x2
225x1
215x1
190x3
160x5
140x7
Front Squat to Box
225x4
275x4
325x3
315 2x3
Hyper Extension
8
5x9
10x10
15x11
20x12
25x12
Calf Raise (leg press)
135x8
225 5x8
Planks
5 sets of 30 seconds
Time: 1:36
Volume: 23725trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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06-29-2022, 04:22 PM #636
Sheiko Off Season Week 1 Day 3
Stiff Bar Beltless Deficit Conventional Deadlift
275x3
330x3
360 2x2
385 3x1
BtN Press
65 2x11
70x12
75x8
80x9
85x11
90x11
Decline Bench Press
155 2x10
160x11
165 2x12
Diamond Push-up
Bw 2x9
5 3x10
Time: 1:35
Volume: 22040Last edited by xRequiem; 06-29-2022 at 04:31 PM.
trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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06-30-2022, 04:10 PM #637
Sheiko Off Season Week 1 Day 4
Beltless Back Squat
250x5
300x4
350x3
400 5x3
2ct Pause Bench
135x3
160x3
185x3
200 5x2
DB Bench Press
50x8
55x10
60 2x12
Hyper Extension
Bw 3x12
25 2x12
Calf Raise (leg press)
225 5x10
Planks
5 sets of 33 seconds
Time: 1:53
Volume: 31080trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-03-2022, 01:20 PM #638
Sheiko Off Season Week 2 Day 1
Alternating DB Press
40x8
50 2x8
55 3x9
Comp Deadlift (Stiff Bar and Beltless)
315x4
365x4
415x4
435x4
455 2x4
Decline Bench Press
175 3x12
165 2x12
Diamond Push-up
5 5x10
Time: 1:47
Volume: 25800trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-04-2022, 02:18 PM #639
Sheiko Off Season Week 2 Day 2
Larson Press
160x3
185x3
200x2
210 4x2
Hack Squat
180 2x8
185x9
190x10
Tibia Press
10 2x15
30 3x15
Push-up
5x8
Leg Curl
90x15
105 2x15
Good Morning
135x8
155 2x8
160 3x9
Time: 1:28
Volume: 25915trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-08-2022, 02:54 PM #640
JuggernautBJJ Week 1 Day 1
Combo Set:
Adductor Rockback 2x10
Iso Hold Push-up 2x10
Side Plank w/ Band Row 2x10
Barbell Row (explosive)
185 8x3 EMOM
RDL w/ Band Around Hips (endurance)
185 2x10
Combo Set:
Farmers Walk 80 2x30m
Db Hammer Curl 30 2x10
Lying Neck Later Flex/Extension 2x10
1 Arm High Plank
2x10 each sidetrying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-09-2022, 07:11 AM #641
JuggernautBJJ Week 1 Day 2
Warmup:
Bear Crawl Birddog 2x10
Push-up to Downdog 2x10
Glute Bridge 2x10
Machine Chest Press (performance)
100 3x10
Box Squat (explosive)
335 8x2
Combo Set:
Overhead Side Bend 15 2x10
DB Reverse Fly 15 2x10
Tricep Pushdown 50 2x10
Plate Twist 16 2x20trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-10-2022, 05:59 PM #642
JuggernautBJJ Week 1 Day 3
Warmup:
Birddog 2x10
Bear Crawl Shoulder Touch 2x10
SL Glute Bridge w/ Band Around Knee 2x10
Tbar Row
90x12
100x10
115x10
115x16
Beltless Trap Bar Deadlift
335x5
395x5
445x9
Combo Set:
Goblet Walk 30x30m 50x30m
DB Alternating Curl 25x10 20x15
Banded Neck Flexion/Extension 2x10
Plate Twists 16 2x12trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-11-2022, 04:13 AM #643
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07-12-2022, 04:20 PM #644
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07-12-2022, 04:25 PM #645
7/12 - JuggernautBJJ Week 1 Day 4
Warmup:
Glute Bridge w/ Knee Lift 2x10
Pushup to Downdog 2x10
Side Plank w/ Leg Lift 2x10
Push Press (explosive)
155 8x3
Hack Squat (endurance)
180x10
270x10
320x10
Combo Set:
Tall Kneeling KB Halo 12 2x20
DB Lateral Raise 20x10 25x10
DB Hammer Skull Crusher 20x20 25x15
Front Plank w/ Band Row 2x30strying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-17-2022, 04:25 PM #646
Did some BJJ and training on 7/16.
Decided the JuggernautBJJ routine isn't for me. Even though I'm picking up BJJ I still want to train heavy so I'm going with Juggernaut Powerbuilding.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-17-2022, 04:27 PM #647
7/17
High Bar Squat (beltless sleeveless)
285x6
295 2x6
305x6
RDL
275 2x8
DB Bench Press
50x6
60x6
70 3x6
All sets of squats were under 5 RPE. Excited to ramp things back up. Going a meet in January.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-19-2022, 01:32 PM #648
7/18
Pendlay Row
135 4x10
Combo Set:
Wide Grip Chin-up 2x5 1x4
Hack Squat 320 2x10 360x10 PR
Banded Good Morning 2x15 1x20
DB Incline Bench Press
50 2x10
60x10
Combo Set:
Concentration Curl 17x10 22x10 25x10
Single Leg Calf Raise 17 2x10 1x22trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-19-2022, 02:25 PM #649
7/19
Tempo Wide Grip Bench (5:0:0)
135x6
155 4x6
HS Iso Shoulder Press
140x10
180x10
200x10 PR
Decline Push-up
Bw 3x10
Skull Crusher
50x10
60x10
70x10
Alternating Hammer DB Curl
25x10
30x10
35x10 PR
V-Up
Bw 3x10trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-22-2022, 04:44 PM #650
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07-22-2022, 04:46 PM #651
7/21
Good Morning
225 3x6
Beltless Sumo Deadlift
315x8
325x8
DB Lunge
25 2x10
50x10
Lying Hamstring Curl
95x10
110x10
125x10
Seated Calf Raise
90 2x10
100x10trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-22-2022, 04:49 PM #652
7/22
Comp Bench
135x20
155x15
Chest Supported DB Row
60 3x10
DB Shrug
60x10
80x10
105x10
Cable Cross Over
20x20
30x15
40x10
HS Front Lat Pulldown
140x10
150x10
160x10
1 Arm Tricep Pushdown
20x10
25x10
30x10
DB Curl
20x10
25x10
30x10trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-25-2022, 02:36 PM #653
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07-25-2022, 02:40 PM #654
7/24
Comp Squat (beltless and sleeveless)
315x10
335x10
Stiff Leg Deadlift (5:0:0)
225x6
275x6 (straps)
DB RDL
50x10
60x10
70x10
Machine Hip Thrust
90x10
140x10
160x10
Ab Wheel
Bw 3x5trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-25-2022, 06:40 PM #655
7/25
Pendlay Row
145 5x10
Combo Set:
Neutral Grip Chin-up 3x8
DB Lunge 40 3x10
Pull Through
50x10
60x10
70x10
DB Incline Bench
50x15
50 2x17
Combo Set:
EZ Bar Preach Curl
30x10
40x15
50x12
Tibia Raise bw 3x30trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-26-2022, 04:22 PM #656
7/26
Wide Grip Bench Press (5:0:0)
165x6
155 4x6
HS Iso Shoulder Press
150x14
150x13
150x13
150x13
Machine Fly
60x15
75x12
90x12
Chest Supported DB Row
65 3x10
Skull Crusher
55x15
55x14
55x14
Alternating Hammer Curl
25x13
2510
25x10
Pallof Press 2x8, 1x10trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-28-2022, 03:04 PM #657
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07-28-2022, 03:08 PM #658
7/28
Comp Squat (beltless)
375x10
355 3x10
Sumo Deadlift (beltless)
335x8
355x8
Hack Squat
280x12
280x14
280x16
Lying Hamstring Curl
95x15
95x13
95x15
95x15
Seated Calf Raise
75x18
80x15
Volume starting to ramp up. Fun session today.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-01-2022, 06:33 PM #659
7/31
Tempo Stiff Leg Deadlift (5:0:0)
295x6
275 4x6
Comp Squat (Beltless and sleeveless)
315x10
335x10
Combo Set:
DB RDL 80 4x12
DB Alternating Floor Press 45 3x14
Machine Hip Thrust
140 3x15
Pallof Press 3x10trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-01-2022, 06:33 PM #660
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