Cardio Day
20 minutes on stair climber.
BW: 183.5!
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Thread: Another Stab At Getting Strong
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08-11-2020, 04:32 AM #61
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08-13-2020, 06:03 PM #62
RTS Volume Block Week 6 Day 3
Beltless Pause Squat
315x3
365x3
405x3 @ 8
Beltless Squat
435x1 7.5
460x1 @ 8 PR
480x1 @ 9 PR
2ct Pause Bench
185x3
205x3
225x2 @ 9
225x2 @ 8.5
Beltless Pause Sumo (hook grip)
405x1
455x1
465x1
Dips
BW 3x12
BW: 184.5
Gave blood Tuesday and fainted while walking off the bus lol. Definitely wasn't fully recovered today. Got light headed several times especially on the hook grip pulls. Blew my thumb out on 465. Apparently I need to grow my finger nails out.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-14-2020, 04:31 AM #63
Cardio Day
20 minutes on stair climber.
Circuit #1
DB Curl 20x12, 25x12, 30x12
DB Press 20x12, 30x12, 40x12 (left side)
Machine Crunches 3x15
Circuit #2
Rope Curl 50 2x20
Dip BW 2x20
HLR 2x6
BW: 183.8
Usually round to nearest .5 but Im really excited to drop below 184!trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-15-2020, 05:24 AM #64
Cardio Day
12 minutes on recumbent bike
13 minutes on row machine (2k meters)
Seated Calf Raise 45 2x12
Spider Crawls 2 sets
BW: 182.5!
Let's ****ing go!trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-15-2020, 01:24 PM #65
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08-16-2020, 10:37 AM #66
RTS Volume Block Week Mock Meet
Squat
405x2
455x1
495x1 @ 9
525x1 @ 9 PR
Man I feel like arse. I'm not good at singles and it shows in my max attempts. I need more time under the bar at 95+%. 10lb PR and 20lb total PR on squat this cycle.
Comp Bench
205x2
225x2
240x1 @ 8.5
250x1 @ 10 PR
Not bad. Didn't expect a PR here. 240 was the cleanest a rep has ever looked over 225. 5lb bench PR this cycle. Note I changed my form a couple weeks in.
Sumo Deadlift
495x1
545x1
585x1 @ 9
By this point I was tight I couldn't get into position. Everytime I stood up I was close to fainting. Not my best showing considering I pulled 605x4 a few days ago.
BW: 183
Up 35lb on my gym total from last cycle while down 20lbs in BW. Poorly timed giving blood this week which resulted in me fainting on the way off the bus. I haven't felt right since. Honestly I feel I have 545/255/650 in me on a good day.
Last cycle gym total: 1325 @ 202
This cycle gym total: 1360 @ 183
My goal is to find a routine that implements more work above 95% and is proven to help bench. I will post a gym total 1450+ next time at ~172.
Any advice on routines?
https://www.instagram.com/p/CD9T2iGA...=1sv3n2cx8nb9ttrying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-16-2020, 07:05 PM #67
Thanks man. I thought myself invincible. Now my body is mush.
I don't have a anything planned. Once my weight gets closer to an easy 165 cut(170-175) I'll start eyeballing dates. A lot of the guys at the gym are getting into PL so it should be easy to find a meet buddy. Our owner is actually talking about starting a team and covering meet costs.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-18-2020, 06:07 PM #68
Off Season Week 1 Day 1
Comp Bench
135x8
155x8
175 4x8
Wide Grip Bench (index on ring)
135x12
155x10
175x8
195x6
Spoto Press
135 2x6
155x6
185 4x6
Single Arm Cable Cross Over 20 4x12
SS with
Dips BW 4x12
BW: 185trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-19-2020, 04:18 PM #69
Off Season Week 1 Day 2
Front Squat
135x5
185x5
225 3x8
Conventional Deadlift
315 4x5
Barbell Row
185 4x8
Lat Pulldown
120 4x12
Rope Curl
80 4x12
BW: 184
Man I hate conventional deadlifts.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-21-2020, 03:01 PM #70
Off Season Week 1 Day 3
Paused Close Grip Bench
135x8
155x8
170x8
185 4x7
TNG Bench Press
135x15
155x12
165x8
175x6
165x8
155x8 - feet up
135x10 - feet up
Close Grip Incline Bench Press
95x6
115x6
135 3x6
Decline DB Press
35 3x12
Reverse DB Flies
15 3x15
Lateral Raises
20 3x10
Tricep Extensions
20 3x12
BW: 184.5trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-22-2020, 04:43 AM #71
Cardio Day
20 minutes on row machine (3150m)
5 minutes incline treadmill
BW: 185
Not sure what's happening with my weight. Stopped taking AI this week to reduce joint pain. Might be a contributing factor. If this continues I'll try EC stack or another thermogenic.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-22-2020, 11:17 AM #72
Off Season Week 1 Day 4
Beltless Squat
225x8
275x8
315 3x10
Good Morning
95x8
135x8
155x8
185x8
205x8
225x8
Barbell Calf Raise
95x15
135x15
155x15
185x15
205x15
225x15
Leg Curl
100 3x12
50x25
Leg Extension
100 3x12
Scapular pain is killing me. Going to switch back to a slightly higher bar position. My low bar position has progressively lowered over the months to almost a Riptoe position.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-23-2020, 06:01 AM #73
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08-24-2020, 05:13 PM #74
Calgary Barbell Week 1 Day 1
Squat
335 4x7
Competition Bench
165 4x7
OHP
115 3x8
Bench Grip BB Row
135 3x12
Hypertension
4x7
I'm done cutting. My joints and achey and I'm constantly light headed. Going to get back up to 188-192 and maintain. Should be able to accomplish a small-moderate cut for a meet if I want to go 181.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-27-2020, 12:35 PM #75
Calgary Barbell Week 1 Day 3
Below Parallel Pin Squat (Beltless)
325 3x6
Spoto Press
205 3x6
1 Arm DB Row
100 5x10
Bird Dogs
3x6trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-28-2020, 04:03 PM #76
Calgary Barbell Week 1 Day 4
Pause Sumo Deadlift (beltless)
390 3x6
Touch And Go Bench Press
155 3x10
155x15
Good Mornings
225 3x8
Chin Ups
4x8
Dips
4x10trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-30-2020, 09:40 AM #77
Calgary Barbell Week 2 Day 1
Squat
350 4x6
Comp Bench
170 4x6
OHP
120 3x8
Barbell Row
155 3x12
Reverse Hyper
4x10trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-31-2020, 03:17 PM #78
Calgary Barbell Week 2 Day 2
Sumo Deadlift
435 4x6
3ct Pause Bench
145 3x6
Pause Front Squat
235 3x6
Incline Rows
50 4x8
And since I forgot to post last week's day 2
Calgary Barbell Week 1 Day 2
Sumo Deadlift
415 4x7
3ct Pause Bench
145 3x5
Pause Front Squat
235 3x5
Incline Rows
40 4x8trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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09-02-2020, 06:48 PM #79
Calgary Barbell Week 2 Day 3
Beltless Pin Squat
350 3x5
Spoto Press
210 2x5
210x8
1 Arm DB Row
100 5x8
Bird Dogs
3x6trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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09-03-2020, 03:55 PM #80
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09-03-2020, 04:46 PM #81
They feel awful haha. The pins are either slightly above parallel or atg. Im opting atg and boy are they challenging. Should help staying tight and strengthen the bottom portion of the lift.
Calgary Barbell Week 2 Day 4
Beltless Pause Deadlift
405 3x5
RDL
265 3x6
DB Press
45x10
60 4x10
Lat Pulldown
100 4x10
Dips
4x15
Both benches we're occupied so I did DB Press in place of TNG.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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09-05-2020, 08:24 AM #82
Calgary Barbell Week 3 Day 1
Squat
365 4x6
Comp Bench
180 2x6
200 2x6
OHP
130 3x7
Barbell Row
185 3x8
Hypertension
5x10
Bench felt great so I slapped on 20 more pounds.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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09-06-2020, 09:31 AM #83
Calgary Barbell Week 3 Day 2
Sumo Deadlift (stiff bar)
455 4x6
3ct Pause Bench
160 2x4
180x9
Pause Front Squat
250 3x4
Incline DB Row
50 5x8
Switched back to the stiff bar. Man it feels heavy. Using the deadlift bar has shredded my hands so this is my attempt to maintain deadlift frequency and volume. Might roll back my training max to 625 from 650.
Bench is still too easy so I added weight to last set. This is with me adding 10lb to my maxtrying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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09-09-2020, 04:27 PM #84
Calgary Barbell Week 3 Day 3
Beltless Pin Squat
340 3x6 PR
Spoto Press
220 3x4 PR
Comp Bench
185x5
1 Arm DB Row (no straps)
75 4x8
Bird Dogs
3x8trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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09-10-2020, 04:13 PM #85
Calgary Barbell Week 3 Day 4
2ct Pause Sumo Deadlift
405 3x6
TnG Bench Press
165 4x10
Good Morning
275 3x6
Dips
25 4x8
Lat pulldown
120 4x8trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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09-12-2020, 04:36 PM #86
Calgary Barbell Week 4 Day 1
Squat
375 5x5
Comp Bench
185 4x5
205x5
OHP
135 3x7
Seated Cable Row
140 4x8
Hyperextension
4x8trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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09-13-2020, 01:38 PM #87
Calgary Barbell Week 4 Day 2
Sumo Deadlift
445x10
445x10(add straps)
445x5
3ct Pause Bench
170x3
175x3
205x5 PR
Pause Front Squat
3x5 245
Incline Rows
55 4x8
Deadlifts should have been 5x5 but ain't no body got time for that.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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09-15-2020, 05:51 PM #88
Calgary Barbell Week 5 Day 1
Squat (Beltless)
405 3x3
340 2x5
Comp Bench
195 2x3
215x3
225x3
165 2x5
Good Morning
275 3x9
Abstrying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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09-16-2020, 07:32 PM #89
Calgary Barbell Week 5 Day 2
Sumo Deadlift
475 3x3
405 2x5
2ct Pause
210 3x4
Beltless Squat
325 2x5
Incline Row
60 4x10trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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09-19-2020, 09:11 AM #90
Calgary Barbell Week 5 Day 3
Pause Squat
415 2x4
415x8 PR
Competition Bench
170 6x5
Spoto Press
200 4x5
Conventional Deadlift (beltless)
375 2x5
Ball Chin Up
4x8
Seated Calf Raises
45 3x15
Volume.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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