Meet Prep W11D5 - Volume Squat
Comp Squat
450 4x6
Smith Bulgarian Split Squat
120 3x10
Smith Calf Raise
120 3x20
Sciatic Flossing
2x15
Goblet 1.5 Squat
25 3x12
This has become the most difficult day of the week but this is where the strength gains come from. Intensity squats are a good display of my strength but this is the driver.
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Thread: Another Stab At Getting Strong
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06-19-2021, 04:11 PM #331trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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06-20-2021, 04:21 PM #332
Meet Prep W11D6 - Intensity Deadlift
Sumo Deadlift
585x1 @ 8
525 4x2
One Arm DB Row
70 4x15
Cossack Squat
15 3x8
Back Against Wall EZ Bar Curls
80 3x6trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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06-21-2021, 03:40 PM #333
Meet Prep W12D1 - Deload Bench
Paused Close Grip Bench
190 4x3
Incline DB Press
65 2x12
Seated Rear Delt Raise
25 2x12
Dumbell Six Ways
10 2x7trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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06-24-2021, 02:53 PM #334
Meet Prep W12D2 - Intensity Squat
Did some leg curl, extensions and some cardio. Back was too beat up. I’ll get it next week.
Meet Prep W12D3 - Deadlift Accessory
Pause Sumo Deadlift
535x3 - @ 6.5 PR
480 3x3
Lilly Shrug
50 3x12
Seated Hammer Curl
35 3x8
Weight and RPE PR on pause sumo deadlifts.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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06-25-2021, 02:21 PM #335
Meet Prep W12D4 - Deload Bench
Paused Close Grip Bench
170 4x4
Barbell Row
175 4x12
Rolling Tricep Extension
15 4x15
Standing Bicep DB Curl
15 3x15trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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06-26-2021, 09:08 AM #336
12 Weeks Out - Volume Squat
Comp Squat
470 3x5
Smith Bulgarian Split Squat
130 3x8
Sciatic Flossing
2x15
Goblet 1.5 Squat
30 3x10trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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06-27-2021, 01:58 PM #337
12 Weeks Out - Comp Deadlift
Sumo Deadlift
425x2
Neutral Grip Latpulldown
120 4x12
Cossack Squat
3x6
Dumbbell Z-Press
20 3x15
Ugh. Low back bothering me again. Coach is having me deload squat and deadlift this week.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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06-28-2021, 02:49 PM #338
12 Weeks Out - Volume Bench
Paused Close Grip Bench
180 3x10
Incline DB Press
70 2x10
Seated Rear Delt Raise
25 2x10
Dumbbell Six Ways
10 2x8trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-02-2021, 12:55 PM #339
12 Weeks Out- Intensity Bench
Paused Close Grip Bench
225 3x5
Barbell Row
205 4x10
Rolling Tricep Extension
20 3x12
Standing Bicep Curl
20 3x12trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-03-2021, 06:53 AM #340
11 Weeks Out -Deload Volume Squat
Comp Squat
380 4x4
Smith Bulgarian Split Squat
140 3x6
Sciatic Flossing
2x15
Goblet 1.5 Squat
40 3x8trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-04-2021, 01:14 PM #341
11 Weeks Out- Deload Intensity Deadlift
470x3 @ 5
425 3x3
Fat Grip Cable DB Rows
70 5x10
Cossack Squat
10 3x12
Dumbbell Z Press
25 3x12trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-05-2021, 11:45 AM #342
11 Weeks Out - Volume Bench
Paused Close Grip Bench
195 3x9
Incline DB Press
75x7
65x9
Seated Rear Delt Raise
30 2x8
Dumbbell Lateral Raise
15 2x18trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-07-2021, 10:53 AM #343
11 Weeks Out - Intensity Squat
Comp Squat
550x3 - @ 8.5 40lb PR
Beltless High Bar Squat
250 4x3
RKC Plank
2x45 seconds
Anti-Extension Deadbug
2x8
Leg Extension
120 3x12trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-08-2021, 02:59 PM #344
11 Weeks Out - Accessory Deadlift
Pause Sumo Deadlift
535x3 @ 7.5
480 4x3
Lilly Shrug
70 3x8
Barbell Curl Drag
55 3x15trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-09-2021, 03:14 PM #345
11 Weeks Out - Intensity Bench
Paused Close Grip Bench
235 4x4 - Sets across PR
Barbell Row
235 4x8 - Sets across PR
Rolling Tricep Extension
25 3x12
Standing Bicep DB Curl
25 3x10trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-10-2021, 10:52 AM #346
10 Weeks Out - Volume Squat
Comp Squat
415 4x7
Bulgarian Split Squat
Skipped
Sciatic Flossing
Skipped
Goblet 1.5 Squat
60 3x6
Skipped a couple accessory due to time restraint.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-11-2021, 02:06 PM #347
10 Weeks Out- Intensity Deadlift
Sumo Deadlift
555x3 @ 7 PR
500 4x3
Fat Grip Cable DB Rows
100 4x8
Cossack Squat
15 3x10
Dumbbell Z Press
30 3x10trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-12-2021, 03:00 PM #348
10 Weeks Out - Volume Bench
Paused Close Grip Bench
200 3x8
Incline DB Press
80 2x6
Seated Rear Delt Raise
35 2x6
Dumbbell Lateral Raise
20 2x15trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-14-2021, 03:09 PM #349
10 Weeks Out - Intensity Squat
Comp Squat
460 3x6
Beltless High Bar Squat
375 3x6
RKC Plank
2x45 seconds
Anti-Extension Deadbug
2x8
Leg Press
360 3x15trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-15-2021, 02:58 PM #350
10 Weeks Out - Accessory Deadlift
Pause Sumo Deadlift
465x3 @ 5
440 6x3
Lilly Shrug
80 3x6
Barbell Curl Drag
65 3x12
Feeling good despite the torturous amount of volume. Haven’t used straps in weeks. Maybe grip won’t be an issue soon. We’ll see.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-16-2021, 03:14 PM #351
10 Weeks Out - Intensity Bench
Paused Close Grip Bench
245 5x3 - 3RM and sets across PR!
Lat Pulldown
120 3x12
Rolling Tricep Extension
30 3x10
Standing Bicep DB Curl
30 3x8Last edited by xRequiem; 07-23-2021 at 02:45 PM.
trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-17-2021, 09:40 AM #352
9 Weeks Out - Volume Squat
Comp Squat
435 4x6
Leg Extension
100 3x10
Sciatic Flossing
2x10
Goblet Squat
30 3x15
Swapped split squats for leg extensions due to elbow and bicep pain.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-18-2021, 11:34 AM #353
9 Weeks Out- Intensity Deadlift
Sumo Deadlift
585x1 - @ 8
555 2x2
Fat Grip Cable DB Rows
110 4x6
Cossack Squat
20 3x8
Dumbbell Z Press
35 3x8
Expected ~620x2 @ 8.5. Needless to say that didn’t happen. My forearms are ****ed from Wednesday not to mention my legs are wrecked from all the squats. I’m expecting a programmed single next week. Hopefully the squat volume is a bit less.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-19-2021, 03:01 PM #354
9 Weeks Out - Volume Bench
Paused Close Grip Bench
210x7
215 2x7 - @ 7
Dumbbell Floor Press
45 2x20
Cuban Press
10 2x15
Dumbbell Lateral Raise
25 2x12
210x7 was a PR. So was 215x7.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-21-2021, 03:39 PM #355
9 Weeks Out - Intensity Squat
Comp Squat
485 3x5
High Bar Squat
405 3x5
RKC Plank
2x45 seconds
Anti-Extension Deadbug
2x8
Leg Press
410 3x12
485 was a 5RM and sets across PR 😁trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-22-2021, 02:50 PM #356
9 Weeks Out - Accessory Deadlift
Pause Sumo Deadlift
505x1
455 2x4
Seated Good Mornings
115 3x15
Barbell Curl Drag
70 3x10
**** day. Completely burned out today. Goal was 505x4 @ 7.5 then 455 4x4
Oh welltrying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-23-2021, 02:47 PM #357
9 Weeks Out - Intensity Bench
Paused Close Grip Bench
255x2 - PR
260x2 - PR
260x1
Dumbbell Row
70 4x15
Rolling Tricep Extension
35 3x8
Standing Bicep DB Curl
30 3x6
Supposed to get 3 sets of 2 on bench. Misgrooved the last set and felt discomfort in my bicep so I cut it short.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-24-2021, 12:22 PM #358
8 Weeks Out - Volume Squat
Comp Squat
460 4x5
Smith Machine Bulgarian Split Squat
90 3x8
Sciatic Flossing
2x10
Goblet Squat
45 3x12trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-25-2021, 11:38 AM #359
8 Weeks Out- Intensity Deadlift
Sumo Deadlift
495x4 - @ 7.5
445 4x4
Dual Dumbbell Upright Row
15 4x15
Cossack Squat
30 3x6
Dumbbell Z Press
40 3x6trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-26-2021, 02:30 PM #360
8 Weeks Out - Volume Bench
Paused Close Grip Bench
225 3x6 - @ 6-7
Dumbbell Floor Press
55 2x15
Cuban Press
15 2x12
Dumbbell Lateral Raise
30 2x10
Same as last week. 225x6 is a 6RM and sets across PR. Bench and squat are moving real good. Coach is thinking about scaling my squat volume back some since it’s shot up so fast. We think it’s causing my deadlift to suffer.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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