Another Stab At Getting Strong

[HomeGymChains]

Best wishes for the move.

[xRequiem]

7 Weeks Out - Deadlift Day #2

10 minutes on stationary bike for 1.85 miles

Conventional Deadlift
430 4x6 PR

Upright Barbell Row
85 3x10

Pullup
9, 8, 8, 8

Seated Calf Raise
45 2x18
70 2x12

AM BW: 179.6

Weight is moving back in the right direction after a small setback.

[xRequiem]

Best wishes for the move.

Thank you! Trying to find a house 4 hours away is proving difficult. Fortunately school ends this week and I work remotely so we are going back on Sunday and staying until we find one

[xRequiem]

7 Weeks Out - Bench Day #1

Wide Grip Floor Press
220 5x5

DB Press
52 2x12
52x18

Scapular Pull-up (30 second rest)
15,20,20

Great session.

[xRequiem]

7 Weeks Out - Squat Day #1

Comp Squat
420 4x7 @ 6

8 minutes backwards on incline treadmill

AM BW: 178.2

Man these were easy. Possibly a 7RM. Definitely an RPE PR

[xRequiem]

7 Weeks Out - Deadlift Day #1

Sumo Deadlift
515 3x5 PR

Snatch Grip Deadlift
375 3x3 PR

DB Row
50 3x12

AM BW: 176.2

Body weight is plummeting!

[xRequiem]

7 Weeks Out Squat + Bench Day #2

Pause Squat
405 3x8

DB Foot Elevated Split Squat
25 3x10

Comp Bench
225 4x5 PR?

AM BW: 176.6

[xRequiem]

6 Weeks Out - Bench Day #3

Comp Bench
230 4x4

Pendlay Row
165 4x10

Concentration Curl
30 3x10

Plate Pinch
45x22 Seconds (forgot chalk)
45x42 Seconds
45x35 seconds

AM BW: 175.9

Bench moved better than last week. I’m also 4lb lighter!