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  1. #421
    Registered User xRequiem's Avatar
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    Off Season

    Comp Squat
    435 4x4 @ 6-7

    Front Squat Pulse Reps
    245x8
    275x8
    295x8

    Sumo Good Morning
    135 3x15

    Barbell Hip Thrust
    225 3x6

    AM BW: 181.5
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  2. #422
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    Off Season

    Conventional Deadlift
    390 4x7

    Barbell Row (focus on scapula retraction)
    115 5x12

    Snatch Grip RDL
    165 3x12

    AM BW: 181

    Bunch of body weight PR this week. Lifts keep ramping up. Pro dL your go into my meet as a very light 181. I suspect 173-175 is where I’ll end up and just hang out until next year when I compete in 165
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  3. #423
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    Off Season - Deload

    Comp Bench
    185 4x6

    Incline Dumbbell Press
    55 4x12

    Kroc Row
    80 2x8

    Rolling Tricep Extension
    25 3x12

    Standing Bicep Curl
    15 2x15
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  4. #424
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    Off Season- Deload Week

    Comp Squat
    355 5x2

    Sumo Deadlift
    410 4x6

    Walking Lunges
    35 2x8

    Face Pull
    30 4x15

    Heading to Denver tomorrow after work so I consolidated squats and deadlift plus one accessory from each day. Will do similar while I’m in Denver. Then meet prep starts. When I get back
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  5. #425
    Registered User xRequiem's Avatar
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    Off Season - Deload

    Larson Press
    190 3x3

    OHP
    140 4x4

    DB Lateral Raise
    30 3x12

    6 Ways
    15 3x7

    Neutral Grip Lat Pulldown (pause on bellybutton)
    32.5x12
    50x12
    72.5x12

    Little vacation session.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  6. #426
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    Off Season - Deload

    Comp Squat
    385 4x3

    Conventional Deadlift(Beltless)
    355 4x6

    Sumo Good Morning
    165 3x12

    Seated Horizontal Row
    100 5x10

    Leg Extension
    130 3x15

    Calf Raise
    45 3x15

    Anti Rotation Press
    3x15
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  7. #427
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    Off Season

    Comp Bench
    230x3 @ 7.5-8
    205 3x6 @ 7-7.5

    Seated Neutral Grip DB Press
    20x20
    30 2x20

    Kroc Row
    100 3x6

    Rolling Tricep Extension
    30 3x10

    Standing Bicep Curl
    20 2x12

    First session back from deload and vacation. It felt damn good to be back. Looking forward to dialing my diet back in and ramping up the weights again!
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  8. #428
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    Off Season

    Comp Squat
    455 3x5 @ 8

    SSB Squat
    376 3x4 @ 6

    SSB Walking Lunges
    171 2x6

    AM BW: 182.5
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  9. #429
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,274
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    Off Season

    Sumo Deadlift
    470 4x5 @ sub 6

    Pendlay Row
    155 3x12

    Face Pull
    50 4x12

    Zottman Curl
    15 2x12

    AM BW: 182.5

    Happy with my body weight and how everything moved today.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  10. #430
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    Off Season

    Larson Press
    190 4x6 @ 7-8 PR

    OHP
    150 4x8 @ 8-9 PR

    DB Lateral Raise
    35 4x10 PR

    6 Ways
    15 3x8 PR

    AM BW: 183
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  11. #431
    Registered User xRequiem's Avatar
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    7 Weeks Out

    Comp Squat
    380 4x3

    Sumo Good Morning
    175 3x12

    Side Lunge
    3x12

    AM BW: 183.5
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  12. #432
    Registered User xRequiem's Avatar
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    7 Weeks Out

    Conventional Deadlift
    405 3x7

    Barbell Row (focus on scapula retraction)
    155 5x8

    Snatch Grip RDL
    225 3x8

    AM BW: 183
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  13. #433
    Registered User xRequiem's Avatar
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    7 Weeks Out

    Comp Bench
    240x2 @ 10
    215 3x5 @ 8.5

    Seated Neutral Grip DB Press
    40 2x15

    Neutral Grip Latpulldown
    80 3x15

    Rolling Tricep Extension
    35 3x8

    Standing Bicep Curl
    25x10
    30x10

    AM BW: 182.5

    Yikes. Couple factors against me today. Cut and volume caught up to me plus an issue with right shoulder that I can’t mention here.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  14. #434
    Registered User xRequiem's Avatar
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    Off Season

    Comp Squat
    505 2x1 @ 7.5
    525x1 @ 8
    475 2x4 @ 8

    SSB Squat
    381 3x3 @ 6

    AM BW: 182

    First time handling 500+ in some time. Not bad. I don’t feel like my RPE are accurate as it felt heavier than it really was.

    Weight only 1lb higher than my carb depleted state from a couple weeks ago. Great sign I’m losing fat and not just glycogen
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  15. #435
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    7 Weeks Out

    Sumo Deadlift
    545x1 @ 6
    495 3x4 @ 6

    Pendlay Row
    175 3x10

    Face Pull
    60 4x10

    Zottman Curl
    20x8
    25x8

    AM BW: 183

    Pulls felt strong!
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  16. #436
    Registered User xRequiem's Avatar
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    7 Weeks Out

    Larson Press
    205 4x5 @ 8-8.5 PR

    OHP
    155 4x7 @ 7.5-9 PR

    DB Lateral Raise
    37 4x8

    Barbell Facepull
    65 3x15
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  17. #437
    Registered User xRequiem's Avatar
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    6 Weeks Out

    Comp Squat
    415 5x2

    Sumo Good Morning
    205 3x10

    Side Lunge
    3x10

    AM BW: 183

    Just getting work in.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  18. #438
    Registered User xRequiem's Avatar
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    6 Weeks Out

    Conventional Deadlift
    420 4x6

    Barbell Row (focus on scapula retraction)
    185 5x6

    Snatch Grip RDL
    255 3x6

    Seated Calf Raise
    45 2x20

    AM BW: 183
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  19. #439
    Registered User xRequiem's Avatar
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    6 Weeks Out

    Comp Bench
    + slingshot
    245x1 @ 7
    255x1 @ 7.5
    - slingshot
    225 3x4 @ 7.5-8

    Seated Neutral Grip DB Press
    47 2x15

    Neutral Grip Pullup
    3x9

    Rolling Tricep Extension
    42 3x6

    Standing Bicep Curl
    32 2x8

    AM BW: 183.5
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  20. #440
    Registered User xRequiem's Avatar
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    6 Weeks Out

    Comp Squat
    510 3x2 @7.5, 8 and 8.5

    SSB Squat
    421 2x3 @ 7

    SSB Calf Raise
    171x15
    256x12
    331x8

    AM BW: 180.5
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  21. #441
    Registered User xRequiem's Avatar
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    6 Weeks Out

    Sumo Deadlift
    575x1 @ 6
    520 3x3 @ 6-7

    Pendlay Row
    190 3x8

    Face Pull
    70 4x8

    Zottman Curl
    30 2x6

    AM BW: 181

    Even better than last week. Switching to a wider stance is paying dividends.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  22. #442
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,274
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    6 Weeks Out

    Larson Press
    215 4x4 @ 8.5-9.5 PR

    OHP
    165 4x6 @ 8-9 PR

    DB Lateral Raise
    42 4x6

    Barbell Facepull
    75 3x12

    AM BW 183
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  23. #443
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    5 Weeks Out

    Comp Squat
    435 4x2

    Sumo Good Morning
    225 3x8

    Side Lunge
    3x8

    25 minutes on stationary bike for 4.53 miles

    AM BW: 182

    Third day on injectable L-Carnitine. My body is definitely running hot. Looking forward to fill saturation in a couple weeks.
    Last edited by xRequiem; 11-06-2021 at 12:07 PM.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  24. #444
    Registered User xRequiem's Avatar
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    5 Weeks Out

    8 minutes on stationary bike

    Conventional Deadlift
    440 3x5

    Snatch Grip Pendlay Row
    135 4x15

    Single Legged RDL
    95 3x8 each leg

    Seated Calf Raise
    45 3x15
    70 2x12

    15 minutes on stationary bike

    AM BW: 183

    Solid pull day. Conventional load drops next week to focus on recovery.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  25. #445
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    5 Weeks Out

    Comp Bench
    + slingshot
    245x1 @ 6
    270x1 @ 8
    - slingshot
    240 2x2 @ 8
    230 2x4 @ 9

    Seated Neutral Grip DB Press
    47 2x15

    Neutral Grip Pullup
    3x10

    Standing Bicep Curl
    37 3x6

    AM BW: 181.5
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  26. #446
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,274
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    5 Weeks Out

    Comp Squat
    510x1 @ 8.5
    545x1 @ 9
    495 2x3 @ 9

    SSB Squat
    431 2x2 @ 7

    AM BW: 181.8

    Off day. Guess I should be happy I still got my target lifts.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  27. #447
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,274
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    5 Weeks Out

    Sumo Deadlift
    555x1 @ 7
    605 2x1
    540 2x2

    Pendlay Row
    205 3x6

    Face Pull
    60 4x10

    Standing DB Curl
    20 3x15

    15 minutes on stair climber

    AM BW: 181.4

    Didn’t really lock out the first 605 so I took it again. Second lockout was questionable too. My hands were fairly numb today.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  28. #448
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,274
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    4 Weeks Out

    Larson Press
    225 4x3 @ 8.5 PR

    OHP
    170 4x5 @ 8-9 PR

    Barbell Facepull
    85 3x10

    Seated Rear Delt Raise
    17 4x15

    AM BW 180.8

    Lol messed up on my journaling. Tomorrow makes 3 weeks out!
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  29. #449
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,274
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    3 Weeks Out

    Comp Squat
    405 4x4

    Sumo Good Morning
    245 3x6

    Side Lunge
    3x6
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  30. #450
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,274
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    3 Weeks Out

    Comp Bench
    245x1 @ 8
    260x0
    215 2x6

    Seated Neutral Grip DB Press
    57 2x8

    Neutral Grip Pullup
    3x10

    DB Flies
    22 3x15

    Bench is just frustrating. After this meet I’m going to really focus on bench. I don’t know if there’s a weakness or if I need a form change but it’s not moving.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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