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  1. #301
    Registered User Atom1980's Avatar
    Join Date: May 2017
    Age: 58
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    Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000)
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    When is your meet?
    Reply With Quote

  2. #302
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
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    Originally Posted by StrongCopeITT View Post
    Good luck with the meet prep
    Thanks, this will be my first meet since starting to lift again ~2 years ago after almost a 4 year hiatus. Needless to say I'm a bit nervous. Especially considering it's one of the largest meets in the state.

    Originally Posted by Atom1980 View Post
    When is your meet?
    September 11th. It's the Pioneer Classic. I've got lots of time to improve.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  3. #303
    Banned StrongCopeITT's Avatar
    Join Date: May 2021
    Age: 51
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    StrongCopeITT is just really nice. (+1000) StrongCopeITT is just really nice. (+1000) StrongCopeITT is just really nice. (+1000) StrongCopeITT is just really nice. (+1000) StrongCopeITT is just really nice. (+1000) StrongCopeITT is just really nice. (+1000) StrongCopeITT is just really nice. (+1000) StrongCopeITT is just really nice. (+1000) StrongCopeITT is just really nice. (+1000) StrongCopeITT is just really nice. (+1000) StrongCopeITT is just really nice. (+1000)
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    Originally Posted by xRequiem View Post
    Thanks, this will be my first meet since starting to lift again ~2 years ago after almost a 4 year hiatus. Needless to say I'm a bit nervous. Especially considering it's one of the largest meets in the state.



    September 11th. It's the Pioneer Classic. I've got lots of time to improve.
    Good luck hope it goes well.
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  4. #304
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
    Rep Power: 6265
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    Meet Prep W7D2 - Intensity Squat

    Comp Squat
    495x1
    535x1
    570x1 @ 8 20lb PR

    SSB Squat
    391 2x4

    RKC Plank
    2x60 seconds

    Anti Extension Deadbug
    2x8

    Spanish Squat
    2x10

    Another great day in the books
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  5. #305
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
    Rep Power: 6265
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    Meet Prep W7D3 - Accessory Deadlift

    Pause Sumo Deadlift
    575x1 @ 8 PR
    495 3x3

    Lilly Shrug
    37 3x12

    Concentration Curl
    32 3x8

    Coach had me strap up for pulls today to allow my hands to heal.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  6. #306
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
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    Meet Prep W7D4 - Intensity Bench

    Pause Close Grip Bench Press
    230 3x2 @ 6.5-7

    Snatch Grip Pendlay Row
    145 2x12

    JM Press
    65 2x15

    Seated Hammer Curl
    17 2x15

    Bench moved much better than expected. That’s an understatement honestly. I’m a couple days into another cold and feeling like ass so I cut accessory volume. Coach said I can make modifications the next couple days to ensure recovery is there for my 600 squat on Wednesday.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  7. #307
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
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    Meet Prep W7D5 - Volume Squat

    Comp Squat
    460 4x4

    Beltless SSB Squat
    Skip

    SSB Bulgarian Split Squat
    Skip

    Skipped accessory to help with recovery. This cold is kicking my ass
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  8. #308
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
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    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    Meet Prep W7D6 - Intensity Deadlift

    Sumo Deadlift
    620x1 @ 10 PR

    One Arm DB Row
    72 4x12

    Single Leg Glute Bridges
    3x8

    Back Against Wall EZ Bar Curls
    50 3x12

    No strap deadlift PR. Ripped the remaining callouses off my left hand but clasped onto the bar. I’m ok with this. Emphasis has been on squat. I just need to keep building my grip and I should be able to pull some pretty big. It’s lame that I get 75-100lbs out of straps.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  9. #309
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
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    Meet Prep W8D1 - Volume Bench

    Paused Close Grip Bench
    215 4x4

    Standing EZ Bar Tricep Extension
    85 2x10

    Seated Rear Delt Raise
    22 2x10

    Dumbbell Front Raise
    22 2x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  10. #310
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
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    Meet Prep W8D2 - Intensity Squat

    Comp Squat
    600x1 @ 9 30lb PR

    RKC Plank
    2x45 seconds

    Anti Extension Deadbug
    2x8

    Spanish Squat
    2x8

    50lbs on my squat in a few weeks. I’ll take it.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  11. #311
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    Meet Prep W8D3 - Accessory Deadlift

    Pause Sumo Deadlift
    405x4
    365x4

    Lilly Shrug
    42 3x10

    Concentration Curl
    27 3x6

    Achy as **** from yesterday. Fortunately today was auto regulated.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  12. #312
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
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    Meet Prep W8D4 - Intensity Bench

    Pause Close Grip Bench Press
    240 2x2 @ 6.5-7.5

    Snatch Grip Pendlay Row
    Skipped

    JM Press
    75 3x12

    Seated Hammer Curl
    20 3x12

    Huge day. 240x2 @ 6.5 puts my e1rm around 285. My best bench before this block was 250x1 tng
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  13. #313
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    Meet Prep Day 5/6 Volume Squat + Intensity Deadlift

    Comp Squat
    475 3x3

    Sumo Deadlift
    495x3 @ sub 6
    445 2x4

    Combined the last two days, cut some volume and all accessories. Happy to get in some work despite killing my self moving to our new home.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  14. #314
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
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    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Meet Prep W9D1 - Volume Bench

    Paused Close Grip Bench
    225 4x3

    Standing EZ Bar Tricep Extension
    105 2x8

    Seated Rear Delt Raise
    27 2x8

    Dumbbell Front Raise
    27 2x8
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  15. #315
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
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    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    Meet Prep W9D2 - Deload Squat

    Comp Squat
    405 2x4

    Skipped everything else due to time constraints. Today should wrap up cleaning up and moving everything out of the old home. I'm tired.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  16. #316
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
    Rep Power: 6265
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Meet Prep W9D3 - Accessory Deadlift

    Pause Sumo Deadlift
    525x3 @ 7.5 PR
    485 4x3

    Lilly Shrug
    50 3x8

    Seated Hammer Curl
    20 3x15
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  17. #317
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
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    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Meet Prep W9D4 - Intensity Bench

    Pause Close Grip Bench Press
    250 2x2 @ 8.5 PR

    Snatch Grip Pendlay Row
    165 4x8

    JM Press
    80 3x12

    Seated Hammer Curl
    25 3x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  18. #318
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
    Rep Power: 6265
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    Meet Prep W9D5 - Deload Squat

    Comp Squat
    365 3x5

    Beltless High Bar Squat
    275 7x2 (60 second rest)

    Smith Bulgarian Split Squat
    95 3x12

    Smith Calf Raises
    95 3x25

    Sciatic Flossing
    2x15
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  19. #319
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
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    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    Meet Prep W9D6 - Intensity Deadlift

    Sumo Deadlift
    570x3 @ 7.5 PR
    525 4x3

    One Arm DB Row
    90 4x8

    Cossack Squat
    3x12

    Back Against Wall EZ Bar Curls
    65 3x10
    Last edited by xRequiem; 06-06-2021 at 11:55 AM.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  20. #320
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
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    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    Meet Prep W10D1 - Volume Bench

    Paused Close Grip Bench
    235 4x3

    Standing EZ Bar Tricep Extension
    110 2x6

    Seated Rear Delt Raise
    30 2x6

    Dumbbell Front Raise
    30 2x6
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  21. #321
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
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    Meet Prep W10D2 - Intensity Squat

    Comp Squat
    480x5 @ 7
    435 3x5

    Beltless High Bar Squat
    335x8
    350 2x8 @ 6

    RKC Plank
    2x45 seconds

    Anti Extension Deadbug
    2x8

    Single Leg Leg Press
    90 3x15

    Volume ramped back up fast lol. Always nice hitting a new 5RM and at a low RPE to boot!
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  22. #322
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
    Rep Power: 6265
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Meet Prep W10D3 - Accessory Deadlift

    Pause Sumo Deadlift
    435x2 @ sub 6
    390 6x2

    Lilly Shrug
    60 3x6

    Seated Hammer Curl
    25 3x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  23. #323
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
    Rep Power: 6265
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Meet Prep W10D4 - Intensity Bench

    Pause Close Grip Bench Press
    250x1
    265x1 - @ 9 PR
    230 3x1

    Snatch Grip Pendlay Row
    185 4x6

    JM Press
    85 3x8

    Seated Hammer Curl
    30 3x10

    Suspect pause on 265. Can’t wait to get back into my home gym. Commercial gym has thrown off my bench progress.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  24. #324
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
    Rep Power: 6265
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Meet Prep W10D5 - Volume Squat

    Comp Squat
    435 4x7

    Smith Bulgarian Split Squat
    110 3x12

    Sciatic Flossing
    2x15

    Goblet 1.5 Squat
    20 3x15

    435 4x7 is some type of cruel volume PR. I’m so ****ing dead.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  25. #325
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
    Rep Power: 6265
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Meet Prep W10D6 - Intensity Deadlift

    Sumo Deadlift
    605x2 - @ 9 PR
    560 2x2

    One Arm DB Row
    100 4x6

    Cossack Squat
    10 3x10

    Back Against Wall EZ Bar Curls
    75 3x8
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  26. #326
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
    Rep Power: 6265
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Meet Prep W11D1 - Volume Bench

    Paused Close Grip Bench
    250 3x2

    Incline DB Press
    55 2x15

    Seated Rear Delt Raise
    20 2x15

    Dumbell Six Ways
    10 2x6
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  27. #327
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
    Rep Power: 6265
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Meet Prep W11D2 - Intensity Squat

    Comp Squat
    510x4 @ 7.5 PR
    450 3x4

    Beltless High Bar Squat
    355 3x7

    RKC Plank
    2x45 seconds

    Anti Extension Deadbug
    2x8

    Single Leg Leg Press
    110 3x12

    Weekly squat PR have become so common I don’t even get hyped anymore.
    Last edited by xRequiem; 06-16-2021 at 04:19 PM.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  28. #328
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
    Rep Power: 6265
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Meet Prep W11D3 - Accessory Deadlift

    Pause Sumo Deadlift
    495x3 @ 6
    445 4x3

    Lilly Shrug
    40 3x15

    Seated Hammer Curl
    30 3x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  29. #329
    Registered User musclehead09's Avatar
    Join Date: Oct 2011
    Age: 26
    Posts: 4,478
    Rep Power: 1828
    musclehead09 is just really nice. (+1000) musclehead09 is just really nice. (+1000) musclehead09 is just really nice. (+1000) musclehead09 is just really nice. (+1000) musclehead09 is just really nice. (+1000) musclehead09 is just really nice. (+1000) musclehead09 is just really nice. (+1000) musclehead09 is just really nice. (+1000) musclehead09 is just really nice. (+1000) musclehead09 is just really nice. (+1000) musclehead09 is just really nice. (+1000)
    musclehead09 is offline
    Originally Posted by xRequiem View Post
    Meet Prep W11D2 - Intensity Squat

    Comp Squat
    510x4 @ 7.5 PR
    450 3x4

    Beltless High Bar Squat
    355 3x7

    RKC Plank
    2x45 seconds

    Anti Extension Deadbug
    2x8

    Single Leg Leg Press
    110 3x12

    Weekly squat PR have become so common I don’t even get hyped anymore.
    Been a little while since I’ve been able to post; looking strong in here. Crazy squat!
    Lifetime PR's

    Squat 445 w/ wraps (405 raw no wraps)
    Competition Bench 275
    Deadlift 435

    Training Log:
    https://forum.bodybuilding.com/showthread.php?t=177139451
    Reply With Quote

  30. #330
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,183
    Rep Power: 6265
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Meet Prep W11D4 - Intensity Bench

    Pause Close Grip Bench Press
    250x1
    270x1 - @ 9.5 PR

    Barbell Row
    135 4x15

    JM Press
    90 3x6

    Seated Hammer Curl
    35 3x6

    Surprised I got 270. Stomach cramps and headaches have been kicking my ass last couple days.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

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