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  1. #181
    Registered User xRequiem's Avatar
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    Grip Training

    4 circuits
    100x8
    150x4
    200x2 (partials)

    Extra grip session. Going to make this is a staple after my heavy deadlift session. My grip will be much weaker here but it won’t hamper recovery for the following deadlift session.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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  2. #182
    Registered User xRequiem's Avatar
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    Week 8 Day 6 (69 days out)

    Squat
    495 5x2

    Spanish Squat 2x6 ss with Heel Elevated Goblet Squat 45 2x6

    AM BW: 177.8

    Ded.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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  3. #183
    Registered User xRequiem's Avatar
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    Week 9 Day 1 (deload week)

    Extra Wide Grip Bench Press
    170 5x4

    Barbell Curls
    80 3x8
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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  4. #184
    Registered User xRequiem's Avatar
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    Week 9 Day 2

    SSB Squat
    331 5x4

    SSB Seated Good Morning
    146 3x6

    RKC Plank
    2 sets of 45 seconds

    Side Plank
    2 sets of 20 seconds

    AM BW: 179.5

    Got carried away with my snack last night. I needed it so I just went with it. Weight is still ahead of schedule.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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  5. #185
    Registered User xRequiem's Avatar
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    Week 9 Day 3

    Comp Bench
    185 6x3

    Sumo Deadlift
    410 4x1
    420 2x1

    Snatch Grip Pendlay Row
    170 2x8

    Neutral Grip Pullup
    BWx12
    BWx10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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  6. #186
    Registered User xRequiem's Avatar
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    Grip Training

    4 Circuits
    100x12
    150x5

    Might get two in this week. Today was the only deadlift session of the week.

    Soooooo readdddddy for deload to end.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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  7. #187
    Registered User xRequiem's Avatar
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    Week 9 Day 4

    Pause Squat
    300 4x6

    Narrow Stance High Bar Squat
    255 2x8

    Deadbug Heel Taps
    4x6

    AM BW: 179.5

    Bodyweight up a bit. Went back to a normal diet. Low carb just doesnt work for me. Current marcros are 175/275/70 for a sum of 2430 calories. I eat more when I feel I need it and less when I don't. Realistically I would make an aggressive 10% cut for the meet with a few days of water and sodium loading along with some laxatives, carb depletion and sauna. Of course I want to minimize those as much as possible so im shooting for 174-176 bw which still gives me about 9 weeks to cut 4lbs.

    My Titan fan bike should be here next month to help
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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  8. #188
    Registered User xRequiem's Avatar
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    Week 9 Day 5

    Comp Bench
    195 4x2

    Hammer Curls
    20 2x12

    Alternating DB Curls
    25 2x10

    Recumbent Bike
    3 miles in 16 minutes

    Incline Treadmill
    8/10 mile in 17 minutes

    Did extra cardio to make up for last nights Asian feast + movie. A new tradition I decided to start with the wife and girls. We had sushi and Indian food and watched Princess Mononoke. Good times, except I got sick from over eating. Woke up at 183lb lmao.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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  9. #189
    Registered User xRequiem's Avatar
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    Week 9 Day 6

    Comp Squat
    355 5x4

    Spanish Squat 3x6 ss with Heel Elevated Goblet Squat 45 3x6

    Last day of deload.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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  10. #190
    Registered User xRequiem's Avatar
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    Week 10 Day 1

    Wider Grip Bench Press
    195 5x5

    Seated Barbell Curls
    70 3x6

    Low Incline Bench Press
    95x15
    115 2x15
    135x15

    AM BW: 179

    BW finally normalizing after the bonkers cheat meal on Friday. I felt STRONG today. 195 5x5 moved at a sub 7 RPE on most sets.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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  11. #191
    Registered User xRequiem's Avatar
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    Week 10 Day 2

    SSB Squat
    371 6x4

    SSB Front Squat
    286 2x8

    RKC Plank
    2 sets of 45 seconds

    Side Plank
    2 sets of 20 seconds

    AM BW: 178.5

    Whewh. Those front squats were hard to rack.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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  12. #192
    Registered User xRequiem's Avatar
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    Week 10 Day 3

    Comp Bench
    205 5x3

    Sumo Deadlift
    465 6x2

    Snatch Grip Pendlay Row
    185 2x6

    Neutral Grip Pull-ups
    BW 2x12

    AM BW: 178.1

    Oh yeah. BW dropping fast on 2400 calories a day. To recap, when I dropped to 177.4 before I was trying out low-carb. I'm now consuming 250-300g of carbs daily and almost back to that weight! Nice and easy day. No straps or getting pumped up for any sets. Tried to hold the 2nd rep of each deadlift set for a couple seconds at the top.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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  13. #193
    Registered User xRequiem's Avatar
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    Week 10 Day 4

    Pause Squat
    410 4x4

    Narrow Stance High Bar Squat
    275 2x6

    Deadbug Heel Tap
    4x6

    AM BW: 178.9

    Rest day tomorrow, thankfully.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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  14. #194
    Registered User xRequiem's Avatar
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    Week 10 Day 5 (8 weeks out)

    Sumo Deadlift
    610x1
    540 2x2

    Pause Sumo Deadlift
    460 8x1

    Comp Bench
    230 4x1

    AM BW: 178.4

    Eh. Supposed to be 610x2. Lots of things went wrong. I won’t even post them here I know what they are and how to fix them.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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  15. #195
    Registered User xRequiem's Avatar
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    Grip Training
    100 3x10
    150 2x8
    100x15

    2 second static 5 second negative
    100 2x5

    Quick update. Spoke with coach and we both decided there’s no reason for me to suffer a cut to 165 without any chance of a state or WR. I’ll be bulking back up to fill out the 181s.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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