8/2
Pendlay Row
155 5x10
Combo Set:
Machine Chest Suppported Row
105x10
115x10
125x10
DB Lunge 40x10 40 2x9
Combo Set:
Facepull 30x20 40x15 50x15
SL Hipthrust 12x12, 35 2x12
Combo Set:
DB Incline Bench Press
50x20
50x17
50x16
Hypertension 25 2x10
Combo Set:
Ez Bar Preacher Curl 40x16, 40 3x14
Tibia Raise bw 3x30
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Results 661 to 664 of 664
Thread: Another Stab At Getting Strong
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08-04-2022, 01:43 PM #661Registered User
- Join Date: Nov 2010
- Posts: 6,470
- Rep Power: 6307
Last edited by xRequiem; 08-04-2022 at 03:10 PM.
trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-04-2022, 03:09 PM #662Registered User
- Join Date: Nov 2010
- Posts: 6,470
- Rep Power: 6307
8/3 AM
Wide Grip Bench Press (5:0:0)
175x8
165 5x6
HS Iso Shoulder Press
150x11
150x12
150x12
150x14
DB Bench Press
50x8
35x12
50x16
50x16
Chest Supported DB Row
50x15
50x16
50x17
Skull Crusher
55x17
55x20
55x18
55x18
Alternating Hammer Curl
25x15
25x14
25x13
25x14trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
-
08-04-2022, 03:10 PM #663Registered User
- Join Date: Nov 2010
- Posts: 6,470
- Rep Power: 6307
8/3 PM
60 minutes of BJJtrying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-04-2022, 06:02 PM #664Registered User
- Join Date: Nov 2010
- Posts: 6,470
- Rep Power: 6307
8/4
Comp Squat
370 2x10
370 2x8
Hack Squat
280x10
280x12
280x12
280x12
Lying Hamstring Curl
95x14
95x13
95x14
95x14
Bent Knee Calf Raise
95x13
95x14
95x14
Sumo Deadlift
355x8
355x8
375x8trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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