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  1. #601
    Registered User HomeGymChains's Avatar
    Join Date: Jan 2018
    Age: 63
    Posts: 807
    Rep Power: 7956
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    Thumbs up

    Best wishes for the move.
    At age 63, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  2. #602
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,414
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    7 Weeks Out - Deadlift Day #2

    10 minutes on stationary bike for 1.85 miles

    Conventional Deadlift
    430 4x6 PR

    Upright Barbell Row
    85 3x10

    Pullup
    9, 8, 8, 8

    Seated Calf Raise
    45 2x18
    70 2x12

    AM BW: 179.6

    Weight is moving back in the right direction after a small setback.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  3. #603
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,414
    Rep Power: 6305
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    Originally Posted by HomeGymChains View Post
    Best wishes for the move.
    Thank you! Trying to find a house 4 hours away is proving difficult. Fortunately school ends this week and I work remotely so we are going back on Sunday and staying until we find one
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  4. #604
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,414
    Rep Power: 6305
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    7 Weeks Out - Bench Day #1

    Wide Grip Floor Press
    220 5x5

    DB Press
    52 2x12
    52x18

    Scapular Pull-up (30 second rest)
    15,20,20

    Great session.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  5. #605
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,414
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    7 Weeks Out - Squat Day #1

    Comp Squat
    420 4x7 @ 6

    8 minutes backwards on incline treadmill

    AM BW: 178.2

    Man these were easy. Possibly a 7RM. Definitely an RPE PR
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  6. #606
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,414
    Rep Power: 6305
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    7 Weeks Out - Deadlift Day #1

    Sumo Deadlift
    515 3x5 PR

    Snatch Grip Deadlift
    375 3x3 PR

    DB Row
    50 3x12

    AM BW: 176.2

    Body weight is plummeting!
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

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